47 episodes
"Moving" Forward Julie
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- Health & Fitness
Podcast from a former morbidly obese childhood survivor into a health and fitness advocate Support this podcast: https://podcasters.spotify.com/pod/show/headed2/support
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Eating seasonally
Let the seasons plan your menus. Your body intuitively knows what it needs.
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Being proactive with mental health
What can you do to make simple changes that add up to big results in dealing with depression and ESPECIALLY season affective disorder
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Mental illness; the last socially acceptable joke
Mental illness and why society still thinks it's ok to scorn those with it
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The ebb and flow of the fitness journey
Sometimes the rest we crave is actually the rest our bodies need. Listening to that intuitive voice and responding in self compassion
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Spring is coming....cheer up my friend
Winter blues....seasonal effective DISORDER is real and a real pain in the arse. I promise...it will end.
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Hidden gems in the ordinary
How can we silence the monkey mind and find the hidden and subtle adventures in our ordinary lives
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