Positive Word Affirmations Stephen Carter

In this episode you discover and learn to use the SNAP method along with affirmations to calm racing thoughts, let go of stress, and rebalance emotions.

The four-step SNAP method includes:


Stop and breathe;* Notice thoughts and sensations;* Accept and allow what is presnt in this moment; and,* Proceed with loving kindness.
You receive step by step guidance to use this easy, effective method anytime you want to calm mind and body and rebalance emotions.
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod#gmail.com
---

Technical information:

Recorded and edits with Twisted Wave. Edits with Levelator and Izotope de-reverb, final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
---

Key words:

stress, stress_release, mindful, mindfulness, mindful awareness, positive_affirmations,

We all want to encourage others by praising good work, help them to achieve, and support them in times of trouble. Recently, nearly a thousand people were surveyed to identify the most powerful words and phrases to say to encouage others.

In this episode you discover:

* The best phrases and words of support based on a large survey to motivate, comfort, and create emotional wellbeing.
* The one single thing you can do that will assure virtually everyone you speak supporting words to takes your words to heart.
* The most powerful 3 single words of support.
* The best words of support to hear at home and work.
* What words come off as Hollow or cliche'.
* Situations where words of support come off as hollow or cliche'.
* The most annoying phrases according to this thousand person survey.

Note: This content is also being shared in our "Positive Word Power" podcast.
---

References:

"Americans reveal the most impactful words of support to hear". Preply.com. Link: https://preply.com/en/blog/best-words-of-support/

"These Are the 3 Best Phrases to Say When Offering Support, Survey Says". NiceNews.com. Link: https://nicenews.com/humanity/best-phrases-support-survey/
---

Host:

Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, and Hush. Levelator not used. Final edits with Hindenburg Pro. Microphone: SE DCM8.
---

Key words:

soothing words, powerful words of support, encouraging words, encouaging others, positive self-talk,
---

In this episode you discover how predisposed attitudes affect the probability a person will procrastinate and fail to act in an appropriate and timely way. You also discover how to create a bias for action and goal achievements.

Here are five positive affirmations to help create that bias for action and success:

"I am capable of overcoming challenges and achieving my goals. I have done this many times.”

"I trust in my ability to make progress, even when faced with setbacks."

"I choose to focus on positive possibilities and take action towards my goals."

"Every step I take brings me closer to success and fulfillment."

"I deserve to prioritize my goals and invest in my future happiness."
---

Research resources:

"Attitude Bias at Procrastination’s Root": https://neurosciencenews.com/attitude-bias-procrastination-25688/

Journal article: "Do I want to do this now? Task delay as a function of valence weighting bias": https://www.sciencedirect.com/science/article/abs/pii/S0191886923004270
---

Host:

Stephen Carter - Email: CarterMethod@gmail.com - Website: https://StressReliefRadio.com
---

Technical information:

Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

affirmations, procrastination, goals, valence_weighting_bias, success, goal_achievement,

In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress.

You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing.

Note: This information is shared in two podcasts, those being "Postive Word Affirmations" and "Positive Word Power".
---

The 3 Affirmations:

"In this moment, I am safe."
"This too shall pass."
"Every day in every way, I am calmer and calmer."

Main foundation affirmation from Emile Coue: "Every day in every way I am better and better".
---

Host:

Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio.
Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---

Key words:

stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

Keeping with the theme of this show - offering simple, short, positive affirmations for a happier more succesful life, the anxiety and stress releasing affirmation for this episode is:

"I release all anxiety and embrace calmness and peace."

You discover exactly how to use this affirmation to enjoy an ongoing sense of emotional peace and wellbeing.
---

Host:

Stephen Carter, founder of Stress Solutions, LLC and Stress Relief Radio. Website: https://StressReliefRadio.com. Email - CarterMethod@gmail.com. Previous episodes available at https://www.spreaker.com/show/positive-word-affirmations
---

Technical information:

Recorded with WavePad. Edits with Twisted Wave, Hush, Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Audio-Technica ATR2100X
---

Key words: anxiety, stress, relaxation, calm, peace,

In this episode you discover how to create and ask insightful Power Questions to identify disempowering beliefs that block you from consistently experiencing the self-compassion you deserve to feel.

Once you identify those disempowering beliefs, you discover how to apply simple, effective Releasing Affirmations to clear those disempowering beliefs from your neurology and energy system. You then learn to create Positive Word Affirmations that allow you to experience the consistent self-compassion and happiness you deserve.
---

Host:

Stephen Carter, founder of Stress Solutions LLC and host of a variety of podcasts that help you move from stress to success in every area of life.

Website: https://www.StressReliefRadio.com | Email: CarterMethod@gmail.com.
---

Technical information:

Recorded with Audacity with edits done using Twisted Wave. Leveled with Auphonic.

Microphone: EV RE320.
---