46 episodes
The Meditation + Wellness Sanctuary with Maria Perme Maria Perme
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- Health & Fitness
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1.0 • 1 Rating
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Inspiring and short meditations to calm the mind, soothe anxiety, release negative energy, restore balance, relax the body and more! No time for meditation? Many of these meditations are under 11 minutes in length. Begin your day and end your evening with the soothing sounds of nature, sound healing, music, and voice. Support this podcast: https://podcasters.spotify.com/pod/show/maria9837/support
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Spring Meditation: New Beginnings
Spring is the time where we watch and witness the seeds we planted in the Winter, rise up and spring forth from the Earth. In this meditation, we’ll focus on how to cultivate a personal ritual for the new beginnings in your life to take blossom and grow.
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Weaving Our Souls Together
Relationships teach us not only about the other person we are in connection with, relationships also reveal things about ourselves. Relationships are growing and healing vessels that allow us to move into acceptance, forgiveness and love.
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Steering Clear of Black Holes
Relationships whether it be intimate or friendship are meant to be mutually nourishing and rewarding. Not all people are meant to be friends. This musing shares questions and affirmations to explore/examine your ideas and feelings around friendships and relationships.
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Quieting the Mind
It is in the stillness and the quiet of the mind that we can hear our hearts and souls desires. From this inner place of calm, clarity is awakened.
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Being Our Own Lamp
When we tap open into our potential and see and acknowledge the Divine Light that resides within us, something shifts. Magic begins to happen. Our hearts begin to open to all the amazing opportunities that are waiting for us. This meditation acknowledges and honors the Divine Light that resides within.
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Goddess Guidance
At times on our spiritual journey we may feel lost, like there is no end in sight. The inner Goddess or our internal Mother is a well spring of love and support. This meditation guides you back to the inner Goddess, Mothering qualities well spring within.
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