96 episodes
The Keisha Tower Show Keisha Tower
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- Health & Fitness
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4.9 • 57 Ratings
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The Keisha Tower Show encompasses a wide variety of topics that include recovering from childhood trauma, struggling with body image, setting boundaries, holding space for your children while healing, anxiety, maternal mental health, and so much more!
BLOG - www.keishatower.com
EMAIL - keishatower@gmail.com
FACEBOOK - Keisha Tower
INSTAGRAM - keishanicolet
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Season 2 Wrap Up
What a ride it's been this season. Thank you for listening and hanging onto the not so glamorous parts of life with me.
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If They Mother F*****g Wanted To, They would..
Sorry in advance, but this episode is kind of everywhere, but also one of my favorites. I talk about the two theories that I have been actively applying in my life on a daily basis…”If they wanted to they would…” and “Let them…” listen to here more..
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Cutting Off Parents
Today, Jessica and I discuss our experience in cutting out our parents. We talk about how people probably look at us and our situations and think we are the bad people for putting up boundaries to protect our peace. Yes, they are our parents, but because they are our parents, it does not exclude them from general human decency.
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Cutting Out Alcohol
UGH. This one is hard. This is probably the most vulnerable episode I've ever put out. I take a very honest look at my drinking habits and how I have always used alcohol to cope with my mental illness.
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Generational Trauma
This week, I am discussing generational trauma and cycle breaking when it comes to myself and my children.
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Manifesting
This week I discuss one of my favorite witchy subjects, manifesting. Take a listen and see how I manifested my gym, CrossFit Golden Warrior, into reality. I can't wait to see what the future holds for myself and the gym!
Customer Reviews
👏🏽👏🏽👏🏽
I just wrote Keisha a FB message yesterday explaining how true everything she is sharing is... the what to expect episode hit the nail on the head for my husband and I as we thought in previous years we would overly prepared for everything when it came to the labor &delivery/parenthood. We’re only two months in with our baby girl and we’ve already been proved wrong in so many ways hahah. So I’m extremely appreciative to this pod cast for helping us feel normal and not failures in being prepared because let’s be real you’re never fully prepared!!!
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Keisha keeps it real about motherhood- the anxieties, the struggles, the unknown. I can relate to the journey of going to therapy and connecting to my inner child to reparent myself. Hearing other women tell their stories of their own inner work is inspiring and relatable.
Amazing
This podcast is amazing definitely has alot of great information