the goodself podcast Lara Ajouz

On this episode I am chatting with Self-Awareness Expert Abir Ghazali about the possible ways to heal and deal with the trauma following the Beirut Port explosion. On this episode we go through detailed methods on healing, eliminating guilt feeling, and explaining what happened to the kids in our family. Follow Abir on Instagram @_abirghazali_ and follow me @goodselfonline. You can donate to Beirut https://helplebanon.carrd.co/

In this episode I am chatting with my university friend and HR expert, Reem Ghannoum, about the career changes post Covid-19, as well as diving deeper into the concept of Career Coaching and its benefits. We also chat about realizing your dream job and how to work towards it. Follow Reem on Instagram @reem.ghannoum & follow me on Instagram @goodselfonline

On this episode I am going solo and chatting all about my time during quarantine and how this time off gave me the opportunity to appreciate the small things and rethink my life. I am also going through career changes, and all the series that I watched with my husband during this time off. Let’s connect on Instagram, follow me @goodselfonline

In today’s episode I am chatting with Rola Ghaddar, a Beirut based dietician and health coach. We are discussing emotional eating: how to live with it, managing the guilt of emotional eating, and the best methods to build body confidence and avoid the pressure of “the perfect figure” that we usually see on social media. Follow Rola on Instagram @rola_ghaddar and follow goodself on Instagram @goodselfonline

In today’s episode, I am chatting with Cynthia Nakhle the founder of Beirut based bridal boutique, Something Blue. We are discussing the fundamentals of starting your own business and finding the courage to do so in the midst of uncertain economical times. 2020 brides, there’s also a segment for you on the best ways to say “I DO” in these unprecedented times! Follow Something Blue on Instagram @somethingbluelb, follow goodself on Instagram @goodselfonline

In this episode I am chatting with my friend and certified yoga instructor, Miriam Awada, on her yoga journey and the steps towards obtaining her certificate. If you are aspiring to acquire your yoga certification, in this episode we will answer the most commonly asked questions about the process, the financial details, choosing the right program, and much more!