4 episodes
Afro-Mental Health Community Afro-Mental Health
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- Health & Fitness
An Afro-Mental health community supporting each other in all seasons that we come across. 🤗 Support this podcast: https://podcasters.spotify.com/pod/show/afro-mental-health/support
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Every Body is Perfect
In this episode, we discuss body shaming an important term that was coined to describe the act of criticizing one's own body or another person in front of them or behind their back. We often minimalize the impact body shaming has on our mental health but it is at the root of eating disorders, low self-esteem, bullying, suicide, depression and Body Dysmorphia Disorder - a mental health disorder in which one can not stop thinking about one or more perceived defects or flaws in appearance.
Body shaming goes beyond skinny or fat-shaming but includes other body features such as height, hair, skin colour, size of arms, legs, thigh gap, nose, butt, hips etc.
We are joined with Tania Twinoburyo, a 20-year-old from South Africa and Uganda and contestant for Ms South Africa 2020. Tania sheds light on what body shaming is, her experiences with body shaming and how we can prevent the negative effects body shaming has on us.
Must listen to!
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Continue this discussion by following Afro-Mental Health Community on Instagram, Twitter and Facebook.
Follow Tania on Instagram at ttlove_tania
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Background Music: Jerusalema - Master KG ft Burna Boy: Sax Cover by Seyisax & Olujazz
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Support this podcast: https://podcasters.spotify.com/pod/show/afro-mental-health/support -
Let’s Talk about Eating Disorders
Hey Afro-Mental Health Community! In this season we will be discussing eating Disorders and how they affect our mental health. Stay tuned!
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Support this podcast: https://podcasters.spotify.com/pod/show/afro-mental-health/support -
My Anxiety Makes Me Want to...
Hey Afro Mental Health Community!!
So excited to have you back! Hope you are doing well.
This episode titled 'My Anxiety Makes Me Want to...', discusses how COVID-19 has had an impact on our mental health specifically our anxiety levels. We share a story, discuss causes, and ways forward.
Comment below, what does your anxiety make you want to do?
Also, leave your flag, let us know you are around.
We love you guys!
Follow us @ourvoiceafrica on Instagram for more information.
If you haven't already please subscribe, like, thumbs up or send us a message.
We would love to hear from you.
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Background Music: Vibration Instrumental by Fireboy.
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Support this podcast: https://podcasters.spotify.com/pod/show/afro-mental-health/support -
OVA Corona
Introducing our new podcast discussing mental health in this season of the coronavirus (COVID-19).
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Support this podcast: https://podcasters.spotify.com/pod/show/afro-mental-health/support