19 episodes
Braincation with Dr. Nancy Lin Nancy Lin
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- Health & Fitness
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4.7 • 12 Ratings
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Dr. Nancy Lin, Ph.D. a holistic nutritionist, health researcher, wellness coach and international health educator. Her educational and product videos on topics ranging from addressing chronic pain naturally, to effective tips for improving mental and emotional health, have well over a billion views on the internet, with product sales from her videos and articles exceeding $80 million.
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Theta Pattern Meditation
Settle the restlessness and allow Calm and comfort to blanket and relax your mind with Dr. Nancy Lin’s short guided meditation using binaural patterns in Theta waves set to 4 - 7 Hz. So make sure you have your headphones, a comfortable space where you can fully recline and prepare for deep, quality, rest.
www.drnancylin.com -
Gamma Pattern Meditation
Dr. Nancy Lin uses therapeutic binaural patterns in Gamma waves set to 30 to 50 Hz to encourage mindfulness, attention, appreciation and connection. Gamma waves also heighten visceral senses all around you. This meditation can be done while walking or when you need to tap into a better emotional and feeling space. Grab your headphones and let’s begin!
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Delta Pattern Meditation
Enter deeper stages of sleep with Dr. Nancy Lin’s short guided sound wave meditation using Delta binaural patterns set .5 to 4 Hz to yield a more effective immersion into your night time slumber.
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Beta Pattern Meditation
Need more mental clarity? This meditation will promote better daytime alertness, concentration, and focus. Dr. Nancy will explain how to cultivate this and guide you through this therapeutic binaural sound wave meditation set to the frequencies of 13 to 30 Hz. So find a nice seated position, grab your headphones and be prepared to feel rejuvenated.
www.drnancylin.com -
Alpha Pattern Meditation
Restore your body‘s natural state of calm and balance with this therapeutic binaural sound wave meditation using alpha patterns in 7 to 13 Hz to encourage relaxation. Grab your headset, find a comfortable space and sink in as Dr. Nancy Lin prepares you for a much needed mental break.
www.drnancylin.com -
Best Ways to Increase Motivation and Productivity
Sometimes we just need a little nudge or push to get us motivated and back on the path to our goals. What creates individual motivation and what does it have to do with meditation? Dr. Nancy Lin shines light on the best ways to boost will power and productivity and guides you through a short meditation to help your mind cultivate an energized and clear mental space so the seeds of your winning mindset can grow.
www.drnancylin.com