45 episodes

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

The Sinead Says Podcast Sinead Hegarty

    • Education
    • 4.9 • 17 Ratings

An insight into love, life and relationships. How our brains work and strategies to overcome the way we talk to ourselves. Navigating our way through life to get to our goals!

    Ep 45. What I Learned This Month: Do The Hard Things with Sinead Hegarty

    Ep 45. What I Learned This Month: Do The Hard Things with Sinead Hegarty

    Welcome back to another season of The Sinead Says Podcast. In this episode I give you a little life update, share what I learnt during my meditation teacher training & share what books i've been reading!

    Book Recommendations:
    Lost Connections By Johann Hari Pebbles of Perception by Laurence EndersenReminders of Him By Colleen HooverBreath By James NestorI hope you enjoy this episode. Don't forget to subscribe & leave a review!

    Join my 21 day guided meditation course 'Finding Yourself' NOW. For more info, click HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 32 min
    Ep 44. How To Manifest, Raise Your Vibration & Live Your Best Life with Roxie Nafousi

    Ep 44. How To Manifest, Raise Your Vibration & Live Your Best Life with Roxie Nafousi

    In this weeks episode, I sit down with Roxie Nafousi to chat about all things Manifestation.

    Roxie is an Author and self-development coach who is passionate about Self-love, self-worth and understanding what you want from life through self-awareness.

    She covers her 7 step plan to discover what it is you REALLY want and how to attract it into your life. We also talk about judgement, changing your mindset & common roadblocks that we can face when manifesting.

    You can find Roxie on Instagram @roxienafousi and visit her website HERE where she has more information about what she does, an amazing blog & access to her live webinars.

    You can also purchase her latest book 'Manifest - 7 steps to living your best life' HERE.

    We hope you enjoy this episode. please like & subscribe!

    Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 53 min
    Ep 43. The Journey From Childhood Trauma To Finding Inner Peace & Happy Days with Gabby Bernstein

    Ep 43. The Journey From Childhood Trauma To Finding Inner Peace & Happy Days with Gabby Bernstein

    This week's episode is with the incredible Gabby Bernstein. Gabby is a #1 New York Times bestselling author of eight books and has just released her 9th book 'Happy Days'.

    In this episode, Gabby give us an insight into her childhood trauma, postnatal depression and how she overcame these struggles to become her best, happy self. 

    You can find Gabby on Instagram @gabbybernstein and purchase her new book 'Happy Days' HERE.

    I hope you enjoy this episode as much as I did, thanks for Listening!

    Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 35 min
    Ep 42. Travel Tips, Budgeting & Starting An Online Business

    Ep 42. Travel Tips, Budgeting & Starting An Online Business

    In today's episode, I am in the studio with Steph Barry-Woods, also known as Steph My Life.

    Steph is a travel blogger who left her corporate life to travel full-time with her husband. Steph shares how she saved enough money to leave her job initially and what she does for work now.

    Steph shares some really valuable travel advice, plus tips & tricks on how to budget for your trips abroad.

    You can find Steph on Instagram @stephmylife and visit her website with tons of information about what she does and her incredible courses HERE.

    Thanks for Listening!

    Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 1 hr 7 min
    Ep 41. Book Recommendations That Will Change Your Life with Siobhan O'Hagan

    Ep 41. Book Recommendations That Will Change Your Life with Siobhan O'Hagan

    In this weeks episode, I am joined by Siobhan O'Hagan to discuss our favourite books! 
    We share the books that we have read over the past few years, what we have learnt from them and how they have changed our daily lives. 

    You can find all of the books mentioned in this episode, linked below!
    I hope you enjoy this episode. Don't forget to subscribe & leave a review.

    Books Mentioned:
    Awaken The Giant Within by Tony RobbinsThe Power of Now by Eckhart TolleA New Earth by Eckhart Tolle The Code of the Extraordinary Mind by Vishen LakhianiLost Connections by Johann Hari101 Essays That Will Change The Way You Think by Brianna WiestStripped by Cara Alwill Leyba Laws Of Human Nature by Robert Greene Atomic Habits by James ClearMan's Search For Meaning by Viktor E FranklEgo Is The Enemy by Ryan Holiday Stillness is the Key by Ryan Holiday Check out my brand new 21 day guided meditation course 'Finding Yourself'  HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 1 hr 2 min
    Ep 40. An Intro to Journaling with Sinead Hegarty

    Ep 40. An Intro to Journaling with Sinead Hegarty

    This weeks solo episode is all about journaling!

    Throughout this episode, I  cover many different types of journaling such as the feedback loop, energy journaling & gratitude journaling. I talk about how we can use these techniques to help us rationalise our thoughts, discover our triggers and understand our emotions.

    I share different ways in which journaling has helped me over the years and why I think it's so important to add journaling into your daily routine.

    I hope you enjoy this episode. Don't forget to subscribe & leave a review!

    As mentioned in the podcast, my 21 day guided meditation course 'Finding Yourself' is now available to join. For more info, click HERE.

    Don't forget, you can get 10% OFF your first month with BetterHelp using the link HERE!

    • 1 hr

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Danielle.Dowling ,

Insightful and Real

Sinead is an absolute gem to listen to. I’ve been loving all of her insights and perspectives on mindset and empowering yourself and others. Her guests have been incredible as well.

joannom ,

Love this Podcast

I like to listen to podcasts that inspire me and give me motivation to follow the path that is meant for me. This definitely fits the bill with a sprinkle of humour and entertainment. The perfect mix ❤️

Emily Tillman ,

Such a fantastic listen

Sinead’s podcast is a fantastic way to learn so much about yourself whether it’s from the benefits of therapy, building a business, relationships or learning about yourself. It makes you feels like you’re having a chat with one of your friends. Highly recommend to anyone needing a pick me up during their day!

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