24 episodes
Sit Down With Saz Sarah Collopy
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- Health & Fitness
My aim with this podcast is to have some laid back, short chitty chats! Some will be solo, some with guests, most will be informative/educational but with a chilled approach, you won’t find anything too heavy here, pop in your earphones and potter around as you listen to me/and my guest's chit chat!
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SOLO V 1:1 COACHING?
If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal.
Listen for a cute lil treat
You can find more details on mt app The SOLO Series by clicking this link:
https://www.soloseriesbysaz.com/personalised-program
also you can pop me an enquiry here to find out more about 1:1 coaching :
https://form.jotform.com/210463454765054 -
How Ive Been Managing My ADHD
Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can
CBD- @budbrothers SAZCBD for 15% off
follow me on instagram @sazc_coaching -
How To Navigate Easter
In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods.
find me on instagram @sazc_coaching -
CrossFit Treaty Nutritional Talk
Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.
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Ep 21: All Things CBD with Jack Ryan
In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD.
We delve into:
What is CBD?What are the benefits of CBD?How much CBD should you take?What are the side effects of CBD?and more!!Hope this episode is helpful x
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.
Jack's Instagram @_thecdppt_
The Bud Brothers Instagram @budbrothersie -
Ep 20. Suddenly it all Makes Sense
Join me for this solo episode where I discuss my recent ADHD diagnosis.
I delve into:
What is ADHD?How I got diagnosed?Why I got diagnosed?My symptomsWhat I am doing to manage my ADHDAnd moreHope this episode is helpful x
You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.