7 episodes
Sehat Talks With Akshay Kumar Sharma Akshay Kumar Sharma
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- Health & Fitness
My Podcast is about the Exercise Science, Nutrition, Fitness, Strength and Conditioning.
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Why Gut Microbiome is crucial for our health?
"In this episode I have spoke to Mr. Devtaulya Chander who is a research scholar of Indian Institute of Integrative Medicine (IIIM) and he shared his domain knowledge on Gut Microbiome"
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Importance of Manual Therapy and Kinesiolgy Tape.
In this episode I have spoke to Dr. Malia Wahid who is B.PT from KIPT, Bangalore and working as Team Lead at HealthifyMe. She shared different types, importance of manual therapy and benefits of Kinesilogy tape. If youa are an athlete or fitness freak then this episode will be perfect for you.
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ALL ABOUT CREATINE SUPPLEMENTAION #creatinemistakes #howtousecreatine #how not to use creatine......
In this episode of Sehat Talks, I discuss all about creatine supplemantation, What is creatine? How does creatine work? What kind of creatine should be used? Recommended Dosage? Facts about the creatine.........
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Effects of Exercise on Spinal Deformities.
In this fourth episode, I'm talking to our special guest Mr Hemender Singh who is Clinical and nutritional biochemist , Research Scholar, and an ISSA certified personal trainer and sports nutritionist. He shares his insights on effects of exercise on spinal deformities and qualities of life in patients with adolescent idiopathic scoliosis.
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Fat Burner!!! Exposed !!!!!!!
In this third episode of Sehat talks i discuss and expose the few Top useless Fat Burner or Weight Loss Supplements with some research based evidence .........
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Is Cardio- respiratory training really beneficial?
In this episode of Sehat talks i mentioned the various adaptation to cardio-respiratory training, its benefits to our cardiovascular, respiratory system and give the deep understanding of this type of training.