Singletrack Finn Melanson

This episode is dedicated to my crew: Julia Campanelli, Sherman, Ned Melanson, Jeremiah Mullane, Joey Campanelli, Caleb Olson, Morgan Olson, and Scott Hickenlooper. Without you all, this wouldn't have been possible. I'm forever grateful. - Finn

 

Timestamps: 
02:02 - The Physical and Mental Challenges of a 200-Mile Race09:06 - The Importance of Crew Support and Nutrition23:29 - Overcoming Isolation and Low Moments in the Race33:42 - Strategic Use of Live Tracker and Pacers41:31 - Celebrating Checkpoints Instead of Fixating on the Finish Line52:31 - The Evolving Competitiveness of 200-Mile Races57:00 - Streamlined and Minimalist Gear Choices in the Future01:26:35 - The Promising Future of The Cocodona 250

Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Gorewear - use code Singletrack30 at checkout on their website (https://gorewear.com) to get 30% off your next order.Brooks Running - check out their High Point clothing collection and new and improved Cascadia 17 shoe at this link (https://www.brooksrunning.com/singletrack).deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

 Links:
Follow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the Show.

Ansel Dickey joins the show to talk about his experience making “Walmsley”, what it was like getting to know and work with Jim, what it’s like working as a creative in the endurance sports industry, and his role as a Race Director for Vermont Overland.


Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Links:
Follow Ansel on Instagram, LinkedInOverland Studio, Overland RacesWalmsley FilmFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the Show.

Brett Hornig and Jeff Colt join Singletrack to riff on the latest news in the ultra-trail running world.


Timestamps:
(1:42) - Canyons 100K Highlights(32:35) - Regional Trail Team Competitions (Like Boulder vs Salt Lake)(52:36) - UTMB Americas Major Moving From Canyons To Kodiak In 2025(63:49) - Merrell's Campaign To Get Trail Running In The Olympics(78:39) - Jim Walmsley Returning To UTMB In 2024?(93:31) - Spring Energy Gel Controversey

Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.

Additional Links:
Follow Jeff on Instagram, Strava, YoutubeFollow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the Show.

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at the 2024 Canyons 100K.
 
  Timestamps:
(0:00) - course strategy, weather conditions, historical performance data, competitive race context(30:22) - women's field preview, storylines, analysis, predictions(66:07) - men's field preview, storylines, analysis, predictions
Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.
Links:
Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Singletrack on Instagram, Strava, YoutubeSupport the show

Jeff Browning joins the show to talk about his history in the sport, competitive relevance over the last two decades, and insights on his training and preparation leading into the 2024 Cocodona 250.

Timestamps:
(0:00) - Wasatch 100 Reflections(11:49) - Competitive Relevance of Older Ultrarunners(29:19) - Patagonia Days(36:55) - 200 Mile Racing Discussion, 2024 Cocodona 250 Specifics
Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:
Jeff's Personal Website and Coaching BusinessFollow Jeff on Instagram and StravaFollow Singletrack on Instagram, Strava, Youtube Support the show

Simon Freeman is the Co-Founder of Like The Wind Magazine. In this episode, we talk about differences in running culture across the globe, the nuts and bolts of building and maintaining a media brand in the sport, and conclude with some of his insights on the professional scene in Iten, Kenya.

Timestamps:
(0:26) - US Tour, Differences In Running Cultures Across The World(9:03) - Inspirations for Like The Wind Magazine, Fulfilling Content Creation(25:12) - Taking A Point Of View In Running Media(35:47) - More Discussion Of Running Media Trends(68:41) - More Like The Wind Magazine Discussion(74:50) - 70s and 80s US Marathoning Scene, Duel In The Sun, Iten, Kenya
Sponsors:
Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Rabbit - use code Singletrack20 at checkout on their website (https://www.runinrabbit.com/) to get 20% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Links:
Like The Wind MagazineConnect with Simon on LinkedInPeople vs Algorithms PodcastPodcast Graveyard PodcastFollow Singletrack on Instagram, Strava, Youtube

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