21 episodes

Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach specializing in Nutrition and Fitness for all. *NOT medical Advice!* Support this podcast: healthforfitness.us

Health For Fitness Heather Walsh

    • Health & Fitness
    • 5.0 • 21 Ratings

Health and wellness with specific direction for your goals. Working with elite athletes to people brand new to fitness, Heather sorts through the challenges of reaching your goals while maintaining your sanity with some sarcasm for decoration. Real strategies backed by years of experience that won't make you want to head directly back to the couch and hide. Dedicated athlete or just looking to offset your hangover, there's something for everybody. Heather is a strength and conditioning coach specializing in Nutrition and Fitness for all. *NOT medical Advice!* Support this podcast: healthforfitness.us

    The Crossfit Open | Producing YOUR Best

    The Crossfit Open | Producing YOUR Best

    Follow My Amazon StoreFront to be notified of Fitness Deals: www.amazon.com/shop/hmaewalsh 


    APPAREL + PROGRAM:
    https://norwottuck-online.myshopify.com/ 


    Norwottuck Online Workout Program: 
    Norwottuckonline.com
    Instagram: @norwottuckonline
    Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:
    Follow me on Instagram: @hmaewalsh
    https://buymeacoffee.com/heatherwalsh


    healthforfitness.us


    Facebook Page: https://www.facebook.com/hmaewalsh
    Join the email list:
    http://eepurl.com/hxxm0L
    No spam, just nutrition advice, for free.



    *Some links may be affiliate links in which I make a small commission* 

    • 24 min
    Holiday Survival Guide

    Holiday Survival Guide

    APPAREL + PROGRAM:
    https://norwottuck-online.myshopify.com/ 



    Norwottuck Online Workout Program: 
    Instagram: @norwottuckonline
    Online Group Program: $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:


    Follow me on Instagram: @hmaewalsh



    https://buymeacoffee.com/heatherwalsh





    healthforfitness.us





    Facebook Page: https://www.facebook.com/hmaewalsh


    Join the email list:
    http://eepurl.com/hxxm0L
    No spam, just nutrition advice, for free.

    • 19 min
    Gettin' Stacked VS Gettin Strong AF

    Gettin' Stacked VS Gettin Strong AF

    Norwottuck Online Workout Program: 
    Instagram: @norwottuckonline
    $27.00/month, access to coaches, minimal equipment options, track your progress, app for community access:
    https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028


    Follow me on Instagram: @hmaewalsh



    https://buymeacoffee.com/heatherwalsh





    healthforfitness.us





    Facebook Page: https://www.facebook.com/hmaewalsh


    Join the email list:
    http://eepurl.com/hxxm0L
    No spam, just nutrition advice, for free.

    • 21 min
    Q&A: Building Muscle, Fat Loss, Protein, Body Image

    Q&A: Building Muscle, Fat Loss, Protein, Body Image

    https://buymeacoffee.com/heatherwalsh
    Buy My Gym Programming: https://norwottuck.wodify.com/OnlineSalesPortal/PaymentOptions.aspx?PaymentScheduleTemplateId=307746&IsMobile=True&LocationId=6162&OnlineMembershipId=198028
    Join the email list:
    http://eepurl.com/hxxm0L
    No spam, just nutrition advice, for free.
    Follow me on Instagram: @hmaewalsh
    healthforfitness.us
    Facebook Page: https://www.facebook.com/hmaewalsh

    • 30 min
    Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being

    Toxins & Chronic Illness | Why Putting Unknown Sh*t in Your Body is a Bad Idea | Taylor Sappington | Taylored Well Being

    We are talking all things toxins, cleansing, skinny teas, detoxing, and what to do if you find you are symptomatic and don't know why.

    Taylor Sappington | Taylored Well Being

    Taylor's Instagram: https://instagram.com/tayloredwellbeing?utm_medium=copy_link

    Work with Taylor: https://www.tayloredtransition.com/application1

    5 Day Gut Health Freebie: https://www.tayloredtransition.com/5DayFreeyourGut

    Taylored Talks Podcast: https://podcasts.apple.com/us/podcast/taylored-talks/id1529278762

    https://buymeacoffee.com/heatherwalsh
    Join the email list:
    http://eepurl.com/hxxm0L
    No spam, just nutrition advice, for free.
    Follow me on Instagram: @hmaewalsh @healthforfitnesspodcast
    healthforfitness.us
    Facebook Page: https://www.facebook.com/hmaewalsh

    • 54 min
    To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger

    To Eat or Not to Eat | Hunger VS Appetite | Extreme Hunger

    Do you find yourself in an argument (with yourself) every time you get hungry? If so, join as we dive into action steps and the explanation regarding hunger vs. appetite.

    https://buymeacoffee.com/heatherwalsh


    Join the email list:
    http://eepurl.com/hxxm0L
    No spam, just nutrition advice, for free.
    Follow me on Instagram: @hmaewalsh



    healthforfitness.us





    Facebook Page: https://www.facebook.com/hmaewalsh

    • 13 min

Customer Reviews

5.0 out of 5
21 Ratings

21 Ratings

adbulla32 ,

Love it

Love these podcasts! help me keep up and learn more. Very informative!

phillipames ,

Awesome podcast

I love your voice but mostly i love your subjects of discussion ! Thank you for recording it!

mamun412 ,

DOPE PODCAST!!!

Without question, this is one of the BEST podcast around. Heather Walsh doing a fabulous job.

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