You’ve heard that 99% of diets fail. But what if you could learn how to be the 1% that succeeds, without restriction, crazy hours at the gym or an endless list of food rules?
Join emergency physician and weight loss coach, Dr. Michelle Tubman, as she explores the intersection of medicine and mindset in weight loss. You’ll learn the science behind hunger, cravings, and habit formation so you can harness the power of your own body's wisdom to lose weight. Michelle knows what it’s like to be overweight and feel defeated, which is why this show ventures beyond what and when to eat, and tackles the deeper, intimate reasons why we gain weight. Bringing in eating psychology and neuroscience, you’ll learn how to use your brain to make weight loss easy and find true freedom from food.
Learn all this and more as Michelle shares her powerful tools for transforming your mind and body with joy and confidence as you journey towards healthier, sustainable weight loss.
083: Ch-ch-changes Part 2
How many times have you decided to make a change in your life, only to find yourself giving up a few weeks into it? This is all too common, and it’s because you don’t have a good plan for change. In this episode, you’ll learn a 6-step process for change that will not only increase your chances of sticking with it, but will also help you enjoy the difficult process of change.
Change is hard, maybe even the hardest thing you’ll ever do. But that doesn’t mean you can’t be successful at implementing change in your life when it’s important to you. In this episode, you’ll learn exactly why change is so difficult, and how the way you *think* about change is part of the problem. You’ll also hear about how you can take a different approach to change…one that will make success so much more likely.
081: Eat Your Veggies!
Do you struggle with getting your veggies in? If so, you aren’t alone.
080: Toxic Nutritional Beliefs
So many women tell me they know exactly what they need to do to lose their weight but they just don’t do it. This is because weight loss is largely a mental game. If you focus all your energy on food and exercise without addressing the mental and emotional obstacles that hold you back, your weight loss simply won’t be sustainable in the long run. In this episode of the podcast, you’ll learn about the most common toxic beliefs women have that keep them from being successful on their weight loss journey, and how you can turn those thoughts around to help you reach your goals.
079: Personal Growth vs Weight Loss
If you find yourself frustrated and disappointed with your weight loss, it may be time to take a step back and re-focus. What if you let your struggles with food and weight be a doorway into something deeper? What if the real reason why you haven’t been able to lose your weight is because there’s a lesson to learn from it that you just haven’t learned yet? Tune in to this episode to learn how to pivot from weight loss to personal growth, and how this strategy may actually help you lose your weight in the long run.
078: The Four Tendencies
We always talk about the fact that there is no one-size-fits-all approach to weight loss. This is primarily because every body has different needs when it comes to nutrition and movement. But another important reason is that every mind approaches goals in its own unique way.
So in this episode we are diving into Gretchin Rubin’s Four Tendencies - Upholder, Obliger, Questioner and Rebel - and exploring how you can use your primary tendency to your advantage on your weight loss journey.
Knowledgeable, honest, and fun show!
Michelle asks great questions, hosts interesting speakers, and shares her unique perspectives on health and medicine. Great show!
Coaches need coaches too!
I had the delightful experience of speaking with Michelle as a podcast guest. We ended up moving in to a bit of on the spot coaching and I think it was a really important and interesting conversation. Michelle is a driven woman with so much to offer and I enjoyed the experience greatly.
Such a caring soul!
Dr. Michelle was a super host! We related very well as I discussed the impact of boundaries on our self-image and our response to others’ opinions. She clearly cares so much for her listeners! So enjoyed our time together!