A Taste of Wellness Networks for Training and Development, Inc.

S01 Ep04 Breathing with Lore Elisabeth
A Guided Breathing Exercise

Recording Date: April 29, 2020

Transcript: Download the transcript at https://bit.ly/3wdadwa

Keywords: Breath, breathing exercise, guided breathing, Lore Elisabeth Blumenthal

Episode Summary: Lore Elisabeth guides us through a ten minute breathing exercise

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S1 Ep03 - Finding Your Way of Meditating
A Conversation with Rosa McAllister

Recording Date: April 30, 2020

Keywords: Lama Surya Das, meditation, calming, quiet, stillness, breath work, transcendental meditation, Hatha Yoga, types of meditation, mindfulness, breathing exercises, visualizations, guided meditation

Transcript: Download transcript at https://bit.ly/367kRd4

Episode Introduction: Rosa discusses what meditation is, the various types of meditation, and shares several exercises to help folks get started.

Topical Index:


Opening [00:00]
What is meditation? [01:11]
How and Why do we meditate? [02:35]
Who meditates? [04:35]
Types of meditation [07:10]
Breathing exercise #1 - Conscious Breathing [05:43]
Breathing exercise #2 - 5, 7, 9 Breathing [08:36]
Breathing exercise $3 - Alternate Nostril Breathing [12:17]
Breathing exercise #4 [15:45]
Other forms of meditation [16:52]
Visualizations [20:53]
Guided meditation [24:27]
Closing [29:45]

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S1 Ep02 - Relaxation Tips
A Conversation with Tracy Lapreziosa & Jessica Stover

Recording Date: April 2, 2020

Keywords: meditation, calming, mindfulness, caring for others, relaxation, Reiki,

Transcript: Download transcript at https://bit.ly/3AhUEXr

Episode Introduction: Rosa introduces us to two Networks' staff, Tracy Lapreziosa and Jessica Stover. Join us as they share how they became involved with wellness practices, and share some tips they've learned along the way about relaxation and mindfulness.

Topical Index:


Opening [00:00]
Introductions - Jessica [01:11]
Introductions - Tracy [02:35]
What are you known for... [04:35]
Jess' tips for relaxation [07:10]
Tracy's tips for relaxation [09:39]
Creating an environment for relaxation [12:35]
Closing [13:51]

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S1 Ep01 - Holding Space
Recording Date: July 1, 2019

Keywords: golding space, meditation, calming, mindfulness, caring for others

Transcript: Download transcript at https://bit.ly/2SsENnD

Episode Introduction: Rosa discusses the act of "Holding Space" - creating an environment where others are comfortable being, and feel seen and heard.

Topical Index:
Introductions [00:00]
Rosa's background [00:50]
Defining "holding space" [01:39]
Looking deeper [03:23]
Think like a "blue lake" [05:00]
Being mindful [07:08]
Some strategies to practice [14:20]
Closing [18:19]

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