SUPA – Stand Up Pedal Action Jason Fleming

What is the best way to discover a new country? According to Joseph Wintergerst, the answer is on two wheels.

We talk with Joseph about his move to the US in high school, his love of riding and some of the unexpected obstacles encountered along the way.

Find out more about SUPA on our website, on Instagram or on Facebook.

Episode Notes
Today on SUPA, we talk with Brett Billings, a true Colorado Springs local legend!

Join along as he shares his love for the cycling world, a new passion for single speed racing, and his hope for more waves in the community.

Find out more about SUPA on our website, on Instagram or on Facebook.

We all love going downhill, but there are some unique humans who seem to love ride uphill just as much as shredding a descent. SUPA is proud to welcome Braydon Bringhurst to the show to discuss his recent climb of the Whole Enchilada in Moab, Utah and some of the motivation behind his riding.

Check out his recent film here: https://www.8600ftfilm.com/

While much of the episode is fun and light-hearted we take a dive into the deeper reasons Braydon took on this seemingly insurmountable challenge … his passions for raising awareness about mental health and suicide prevention.

For anyone struggling, please know you are not alone. Even if you don't have someone in your life to turn to, these amazing resources are on hand 24/7:

Crisis Hotline: Dial 988, Website: https://988lifeline.org/

Crisis Text line: Text "home" to 741741, Website: https://www.crisistextline.org/,

If you would like to support mental health resources and also enter to win a tricked out Canyon Spectral (twin to what Braydon rode in his project) check out this link:
https://www.classy.org/fundraiser/4217784

Also mentioned in this episode:

The Inside Line Podcast: https://www.youtube.com/watch?v=zk5xNGDe4N8

SRAM Changing Gears Podcast: https://www.youtube.com/watch?v=wamJ015yg-8

The book "Flow: The Psychology of Optimal Performance" - Mihaly Csikszentmihalyi

Find out more about SUPA on our website, on Instagram or on Facebook.

Nerd Alert! Take a deep breath … seriously.

We go deep, deep down the rabbit hole with Dr. Michael Brothers to find out everything you could ever want to know about the V02 max test, lactate threshold testing, and all the other wondrously nerdy things you never knew you didn't know about metabolic testing.

Working with Dr. Brothers, we put Josh through a VO2 and lactate threshold test in the Human Performance Lab at the Hybl Sports Medicine and Sports Performance Center at UCCS.

If you want to know more about metabolic testing at the Hybl Center, you can get ahold of Dr. Brothers directly by emailing him here.

Find out more about SUPA on our website, on Instagram or on Facebook.

Episode Notes
Bjorn is a rising star in the U23 mountain biking world, racing XC on the UCI World Cup circuit. He also happens to be a National Champion in youth cross-country skiing.

Currently he finds himself living a wild dream of racing for Trek-Vaude while living in Austria and pursuing a passion in art.

You can check out his MTB adventures here and his art here.

Find out more about SUPA on our website, on Instagram or on Facebook.

Episode Notes
Welcome to the second season of Stand Up Pedal Action!

In this episode we discuss what we've been up to and rough plan for what is to come.

Thank you for joining along!

Check us out online at Stand Up Pedal Action, on Instagram, or on Facebook