16 episodes

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...

Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny) Support this podcast: https://anchor.fm/onlyfitness/support

OnlyFitness Podcast OnlyFitness Podcast With Allen Ye and Monica Blanco

    • Health & Fitness

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish...

Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny) Support this podcast: https://anchor.fm/onlyfitness/support

    016: Should I Keep Working Out If I Am Sick/Injured??

    016: Should I Keep Working Out If I Am Sick/Injured??

    "Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!"



    Follow us --> OnlyFitness, Allen Ye, Monica Blanco


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    • 57 min
    015: 3 Biggest Mistakes Beginners Make in the Gym

    015: 3 Biggest Mistakes Beginners Make in the Gym

    WHY YOU ARE NOT SEEING PROGRESS:

    1) WORKOUTS

    doing too much —> EVERY DAY
    not doing enough —> 1x/week
    cardio only
    program hopper

    what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension)
    track your lifts and progress!
    learn to train with correct intensity (ties in with progressive overload)


    2) NUTRITION

    eating whatever they want because they worked out (punishment v reward)

    not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle!

    do we NEED to track? (demonized in some circles)yes and no
    generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference


    3) NON-EXERCISE-RELATED ACTIVITIES

    social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water
    stress
    sleep
    go play



    Follow us --> OnlyFitness, Allen Ye, Monica Blanco



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    • 54 min
    014: Building A Workout Schedule

    014: Building A Workout Schedule

    In this episode, we go over:

    1) how to build a workout routine if you only have 3 days to workout

    2) how to schedule your week of workouts, and lastly 

    3) exercises to prioritize



    Follow us --> OnlyFitness, Allen Ye, Monica Blanco


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    • 32 min
    013: You Ken Get Fit

    013: You Ken Get Fit

    asdf


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    • 1 hr 57 min
    012: Red Flags in Fitness

    012: Red Flags in Fitness

    Red flags in fitness 🚩🚩🚩


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    • 1 hr 7 min
    011: NiqVenus From Jubilee's Fat vs Fit Influencers

    011: NiqVenus From Jubilee's Fat vs Fit Influencers

    Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast

    ➡️ FREE WORKOUTS

    ➡️ FREE FITNESS GUIDE

    ➡️ FREE WHOOP STRAP

    ➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF)

    ➡️ MAGIC SPOON CEREAL (CODE YE)

    ➡️ DISCORD COMMUNITY

    ➡️ THEALLENYE'S AMAZON SHOP

    ➡️ ASAPMONNY'S AMAZON SHOP

    ➡️ APPLY FOR ONLINE COACHING

    Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus

    Sponsorships: on for this episode


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    • 1 hr 28 min

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