100 episodes
The Breathing 411 Nick Heath, T1D, PhD (The Breathing Diabetic)
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- Health & Fitness
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5.0 • 1 Rating
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Each Monday, I curate and synthesize information from scientific journals, books, articles, and podcasts to share 4 thoughts, 1 quote, and 1 answer (like "Jeopardy!") related to breathing. It’s a fun, bite-sized, and practical way to learn something new each week.
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See the World, Deep Rest, and a Simple Step for Profound Effects
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing -
Connection, a Wordless Mantra, and 4 Thoughts on Nose Breathing
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/connection-wordless-mantra-4-thoughts-nose-breathing -
Breathing Heals, Memory, and 4 Thoughts on Gratitude and Love
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/breathing-heals-memory-4-thoughts-on-gratitude-love -
Living Better, Loving-Kindness, and 4 Reminders to Laugh
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/living-better-loving-kindness-4-reminders-to-laugh -
Science Talk, Stress, and 3 Exercises to Heal Any Ailment
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/science-talk-stress-3-exercises-to-heal-any-ailment -
4 Tiny Thoughts, 3 Ways to Success, and What the Buddha Lost
Breath Learning Center
https://breathlearning.com/
Get iCalm (use Discount Code NICK20):
https://icalm.com?sca_ref=4079430.jIBlGS8VgP
You can read the text version and sign up for The Breathing 411 Email Newsletter here:
https://www.thebreathingdiabetic.com/blog/4-tiny-thoughts-3-ways-to-success-what-the-buddha-lost
Customer Reviews
Dr of Breath
Does a great job of summarizing what I need to know to continue my breathing practice! It’s helped me manage my anxiety and stress as I continue to grow. Plus, just love his personality!