Proud Police Wife Podcast Rebecca Lynn

In this episode, Rebecca talks with AK Dozanti from Life Saver Wellness about what law enforcement families can control in their lives to reduce stress and how to beat burnout in regards to law enforcement. This episode is dropping in May and May is Mental Health Awareness month so AK shares resources that you can check out to aide in your mental health and WHY these resources are helpful.Check out AK's website here to find her resources, courses, app and social media.Check out my newes...

FOP National Vice President, Joe Gamaldi, joins the show to discuss support and appreciation for law enforcement families as well as ways to prioritize health and wellness for police officers.You can follow Joe on Instagram here.He also does the media for the FOP National. Follow on Instagram here.Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you liked today's episode or past episodes please leave a rating or review anywhere you listen t...

As a police spouse, have you ever joked that you could be a detective based on everything you've heard your spouse talk about? Me too!But have you also developed skills like situational awareness and self-protection to not just protect yourself if they are working nightshift but always?Joining Rebecca on the show today is Autumn Clifford, owner of She's An Asset, a self-protection company that teaches women to be their own protectors. Autumn discusses very practical ways you can arm yourself ...

Police officers wear bulletproof vests, wear proper gear and make sure they are as prepared as possible ON the job. The same protections should happen for you and your family OFF the job, too.On today's episode Rebecca talks with financial expert Courtney B. from Heroes Financial Coaching about financial protections that every law enforcement family needs.Friends, if you listen to nothing else, please listen to this episode. You and your family need these protections and the last thing any la...

Police officers and their loved ones sacrifice so much. That is why Joey Furnari, owner of Furnari Jewelers, designed fine jewelry pieces with first responders in mind.The collection is called Two Hearts, One Badge and it offers beautifully curated pieces for law enforcement families, fire families and even military families. Two subtle hearts are found on each piece, representing one for the first responder and one for their loved one.Joey joins us on the podcast today to share about the pas...

Raise your hand if you have ever had a heated discussion as your spouse is walking out the door, just getting home or (gasp) while they are working?Friends, this is more common than you may think. And this episode is not to make you feel bad, but instead give us the reminder on WHEN we should have discussions with our spouse.Shift work, the conflict they see on the job, and hypervigilance don't always make it easy, but in today's episode I share some realities on how to make communication a b...