238 episodes

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer iHeartPodcasts

    • Society & Culture
    • 4.6 • 7.6K Ratings

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

    It's Going to Be Okay

    It's Going to Be Okay

    Jana and Kristen talk to an incredible young woman named Dylan Levitt. Dylan shares her story of losing her father to suicide and the lessons she learned while healing from that loss and moving on with her family. And, Jana tries to figure out what it means to receive a “black heart”, and the power of the “unsend”. 
    See omnystudio.com/listener for privacy information.

    • 53 min
    From Grief to Relief

    From Grief to Relief

    Grieving is difficult and complicated to say the least. Jana and her friends discuss the different ways grief can manifest with Rebecca Woolf (Chicken Soup for the Teenage Soul).  Rebecca shares her experience of filing for divorce from her husband, and then learning he has terminal cancer and only a few months to live.  Things get emotional and intense as we navigate the nuances and grey areas of all forms of grief. 
    See omnystudio.com/listener for privacy information.

    • 50 min
    The Good, The Bad and The Boundaries

    The Good, The Bad and The Boundaries

     Jana needs to reframe how she looks at boundaries, so Lysa TerKeurst (author of of “It’s Not Supposed to Be This Way”) is here to help Jana understand healthy boundaries set from a place of love. We learn 3 important words that can change the way you see boundaries. And Jana’s friends Kathryn and Kristen discuss the long healing process of relational trauma and the triggers that can happen at any moment.
    See omnystudio.com/listener for privacy information.

    • 55 min
    Get Hip to Hypnotherapy

    Get Hip to Hypnotherapy

    Jana welcomes hypnotherapist Grace Smith to Whine Down and share the power of hypnosis! 

    Jana reveals the methods that helped her reach the best place mentally she's been in years, and Grace has some advice for anyone interested in hypnotherapy. 

    And don't worry, this episode won't have you clucking like a chicken ;)
    See omnystudio.com/listener for privacy information.

    • 53 min
    Rescue Call

    Rescue Call

    Jana is in the best place she’s been in months and she’s ready to tell us to secret to how she got there! We get to meet a new friend who came into Jana’s life at a crucial turning point. And, we try to figure out if there’s ever a good reason to ghost somebody!

    • 53 min
    An About Face with Bobbi Brown

    An About Face with Bobbi Brown

    Makeup and beauty legend Bobbi Brown joins Jana to have a discussion that’s more than skin deep. We hear Bobbi’s views on relationships, family, business and of course, beauty products. And, Jana shares some details about her recent dating adventure!
    See omnystudio.com/listener for privacy information.

    • 39 min

Customer Reviews

4.6 out of 5
7.6K Ratings

7.6K Ratings

Flynneige ,

Thank You for your Vulnerability

Jana, Thank You showing up for the episode after the announcement of your divorce. Tapping along with you and Gabby felt like it was MADE for me. 💜 I’m saving for the rest of my life!

RoxyHart73 ,

Disappointed

I listened religiously but the more recent episodes have lost me. I’m disappointed with the guests and repetitive topics. Love the banter with the friends . Would appreciate more relevant guests and topics.

Jess147ga ,

STAY REAL

Thank you for being real! Things happen. Marriages end. It is always about the comeback. Admire your bounce back! Do you with no regrets!

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