The Fatigue Files HypnoCatalyst — Anna Grear

In this episode, Anna reflects on the importance of understanding the centrality of the body as a sensing, capable field of aliveness and a highly evolved, highly intelligent field of meaning-making. She explores the Western myth of the body-mind split and challenges the sense in which some approaches to healing are almost echoes, no matter how well-meaning, of that older mythic structure. Is it time, she wonders, to drop the idea of a 'hyphenation' in bodymind and to move t...

Having been diagnosed with CFS in 2012, Shaun Moran recovered using various layers of health optimisation science-based approaches. Shaun now works as a health and recovery coach and offers a program called the 'CFS-Free Recovery Program'. In this conversation, Shaun and Anna explore some (but not all) of the layers of health optimisation based in a fundamental respect for the evolutionary biology of the body and the science-led approach that draws on it. The health paradigm that Shaun ...

Frances Goodall is a Wellbeing Coach, author, creator of the Lotus Process Video Series, a Sex and Pleasure Coach for Women, and a practitioner of Internal Family Systems and Family Constellations. She has extensive training in a range of modalities and can be reached via her website, listed below. In this conversation, Frances and Anna share their experiences with Kundalini processes drawn from their own autobiographical convergence between Kundalini awakening and their ME/CFS journey. Franc...

In this episode, Anna speaks with Dr Matilda Arvidsson. Matilda recounts her deep journey back from a desperate situation of deep fatigue, trauma and isolation. She had been, at one point, taken to the very edge of her sense of wanting to 'continue as a being'. Her journey back to life centrally involved plants as companions or kin in a relationship of 'being together'. The sheer life force of her plants, Matilda recounts, drew her back into life itself again. This is rich, intriguing convers...

Anna Rahe is an expert in fascia. She founded GST Body — a whole fascia conditioning system. She has been a somatic and lifestyle educator for over 20 years. She has run different body studios, lectured and taught around the world and spent time on faculty at the University of San Francisco. She enjoys working with all people and bodies ranging from professional and Olympic athletes to young children with scoliosis and paralysis. In this conversation, Anna and Anna explore fascia, ...

In this bonus episode of The Fatigue Files, we hear from some of the participants on Anna's groundbreaking Healing Transformation Blueprint Program. The program attracts people who want to move beyond recovery into deeper layers of healing, wellbeing and transformation. Here, some beautiful souls on that journey share glimpses into a powerful, co-emergent healing process. Whether it is sleeping for 7 or 8 hours a night after 2 years of not sleeping, or breaking addictive h...