55 episodes
Elev8 Mind & Body jason
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- Health & Fitness
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5.0 • 4 Ratings
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The Elev8 Mind & Body Podcast is a great resource for busy individuals who want to get in the best shape of their life and develop mental strength to overcome limiting beliefs. Each weekly episode provides actionable steps and case studies focused on the core principle of growth, making it easy for time-strapped listeners to fit the podcast into their schedule and quickly gain valuable knowledge and tips for transforming their body and mind. The podcast offers tactical guidance on nutrition and exercise, helping individuals achieve confidence and energy they've never had before. Hosted by a body transformation expert..... aka ME ahah, the Elev8 Mind & Body Podcast can help listeners overcome mental and physical obstacles to become their best selves.
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27lbs of Fat Lost! She went from under eating and No direction to WINNING. ( masterclass)
This Episode my Client Janine tells you what helped her lose 27lbs of fat. Eliminate old Nutrition, and workout habits that were keeping her unmotivated and not happy with what she saw in the mirror. Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching i...
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Understanding Macros
We break down the often-confusing world of macros into simple, actionable steps in just 26 minutes. Whether you're struggling to lose fat, build muscle, or just want to feel better throughout the day, this episode is designed for you! Learn how to use macros to transform your body and achieve your fitness goals with clarity and confidence. Ready to take your nutrition to the next level? Apply for coaching at https://form.typeform.com/to/bMV5IOno and start your journey to a...
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Get amazing Results in less time - Minimum Effective Volume
Today we solve the problem of not having enough time to do workouts that are effective at helping you achieve body recomposition. Getting rid of the stubborn fat and reveal the muscle, or even build muscle so you can get the toned and defined look you're aiming for. if you have 60 mins in a WEEK, not a day...... it can work for YOU DM me the word (SLIDES) if you want me to send you the PDF that goes with this. Thanks for tuning in! If you're ready to elevate your...
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Growth & Environment Impact on seeing 10x Results
Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno
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How to Build Muscle In a way even a 8 year old understands
Today we break down how to hit the gym in a way to gets the most out of each exercise, And allows you to get the toned look you're aiming for! Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno
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Effective in the gym// maximize results, minimize time
Thanks for tuning in! If you're ready to elevate your fitness journey, let's connect. Follow me on Instagram at @gainwithcain24 for daily doses of inspiration, tips, and exclusive content. If you're looking to transform your life with personalized guidance, my 1-on-1 online coaching is just a click away. : https://form.typeform.com/to/bMV5IOno