Fusionary Health

Dr. Shivani Gupta
  • 5.0 (13)
  • NUTRITION
  • UPDATED WEEKLY
Fusionary Health

Are you looking for a fresh and innovative way to take charge of your health, wellness, and lifestyle? Welcome to Fusionary Health, where ancient wisdom and modern medicine meet. I'm Dr. Shivani Gupta. I'm an entrepreneur, an educator, a healer, a mother, and the founder of Fusionary Formulas. I've been a leader in the health and wellness world for decades. My belief in the practice of Ayurveda, a 5,000 year old philosophy that originated in my native India, which embodies powerful self-care and self-regulation techniques is the foundation of my life's work. Each episode will bring together health innovators, industry leaders, incredible practitioners, and people just like you and me, who are on this journey towards vibrant health. We'll hear some stories and we're going to examine some case studies, raise some challenging questions, and find lasting. We're going to have a laugh or two along the way as well, so come along with me each week. Your Fusionary Health starts here.

  1. 5 DAYS AGO

    Ep. 83 - Your Health, Deciphered: The Hidden Wisdom in Ayurveda, Astrology & Blood Types

    In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Susan Joyce Proctor, founder of Divina Rising and Get Your Juicy Back, LLC. With over 30 years of experience in Ayurvedic medicine, Vedic astrology, and blood type analysis, Susan has been helping women naturally balance their hormones, reclaim their vitality, and live more energized lives—especially during and after menopause. Together, they explore how these ancient tools provide personalized health solutions. The discussion covers dosha balancing, the role of blood types in health, and the profound impact of Vedic astrology on understanding your karmic path and health journey.   Key Highlights: Ayurveda & Blood Types: Susan’s groundbreaking approach that blends doshas and blood types for customized wellness solutions. How Vedic astrology reveals deeper insights into your health, karmic influences, and overall well-being. Practical strategies for managing dosha imbalances during seasonal transitions, particularly the effects of Vata energy. Empowering women to achieve natural hormonal balance and vitality during menopause and beyond. Deepening self-awareness through Ayurveda, human design, and the Enneagram.   Why You Should Watch: This episode is a must-watch for anyone seeking to naturally balance hormones, boost vitality, and live a healthier life through Ayurvedic principles. Discover how blood type analysis and Vedic astrology can complement your journey to self-awareness and well-being. Tune in to learn how these ancient wisdoms can provide actionable strategies to achieve balance and thrive. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #Ayurveda #DrShivaniGupta #SusanJoyceProctor #WomensHealth #HolisticWellness #NaturalHealing #BloodTypeHealth #VedicAstrology #HormoneBalance #AyurvedicLifestyle #MindBodySpirit #HealthAndWellness #Doshas #MenopauseHealth #Vitality #AyurvedaForWomen #WellnessJourney #AncientWisdom #FusionaryHealth #AyurvedaPodcast #WomenEmpowerment #SelfCare #HolisticHealth #SpiritualHealth #HealingJourney #NaturalHormoneBalance

    1 hr

  2. OCT 22

    Ep. 82 - Protein Myths & Live DNA Test Reading: A Deep Dive with Meryl Brandwein

    Dr. Shivani Gupta welcomes back Meryl Brandwein in this episode of the Fusionary Health Podcast to explore the future of personalized wellness. Known as "The Rebel Nutritionist," Meryl brings her expertise in functional and integrative nutrition, combining 20 years of knowledge with cutting-edge genetic testing methods. Together, they unravel the power of the 3x4 DNA test, revealing how it uncovers critical health insights and empowers individuals to take control of their wellness journey. Dr. Shivani discusses her experience with DNA testing, addressing common concerns about data privacy and the value of finding authentic, secure approaches. Meryl sheds light on protein myths, genetic influences on neurotransmitters, and the role of bioactives like turmeric in regulating gene expression. The episode emphasizes the need for integrating ancient Ayurvedic practices with modern scientific techniques for truly transformative health outcomes. Key Highlights: - Advanced Genetic Testing for Personalized Wellness: Uncover how the 3x4 DNA test provides an unchanging, detailed snapshot of your health. - Debunking Outdated Protein Myths: Meryl explains why conventional protein guidelines may not be right for everyone, especially women, and highlights the role of glucose in muscle building. - Merging Ayurveda with Modern Science: Dr. Shivani and Meryl show how integrating genetic insights with Ayurvedic wisdom creates a holistic, effective health plan. - Managing Family Health Proactively: Genetic testing not only benefits individuals but can also reveal inherited patterns, helping families take preventative measures early on. - The Power of Food Bioactives: Explore how compounds like turmeric can interact with DNA to influence health positively and support gene expression. - Addressing Data Privacy Concerns: Dr. Shivani explains her initial hesitation with DNA testing and how she found a safe and authentic solution that ensures privacy and reliability. Why Watch This Episode: This episode offers a fresh perspective on functional wellness, blending ancient wisdom and modern genetic insights to create customized health strategies that truly work. Whether you're dealing with chronic issues, seeking to optimize your wellness, or interested in the impact of genetic testing, this conversation provides actionable and transformative advice. Take control of your health with insights that go beyond the superficial. Watch now to discover how personalized data and holistic practices can revolutionize your approach to wellness. Subscribe to the Fusionary Health Podcast for more in-depth health discussions. Watch the full episode for life-changing health insights.  Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #DNAHealth #GeneticTesting #FunctionalNutrition #AyurvedaHealing #PersonalizedWellness #BiohackingHealth #HolisticHealth #WellnessJourney #ProteinMyths #HealthOptimization #IntegrativeMedicine #RootCauseAnalysis #NutritionalScience #FoodAsMedicine #Epigenetics #Detoxification #ChronicWellness #NaturalHealing #AyurvedicWisdom #HealthTransformation

    1 hr

  3. OCT 15

    Ep. 81 - Unlocking the Secrets of Your Dosha with Dr. Shivani

    In this solo episode, Dr. Shivani Gupta explores the concept of doshas from Ayurveda, explaining how they relate to individual health and wellness. She discusses the three primary doshas—Vata, Pitta, and Kapha—detailing their characteristics, imbalances, and how understanding them can lead to better self-care and health management. Through personal stories and client experiences, she emphasizes the importance of aligning one's lifestyle with their dosha for optimal health and balance. Takeaways: Understanding doshas can provide deeper self-awareness. Vata is characterized by air and movement, often leading to creativity but also anxiety. Pitta embodies fire, associated with ambition but can lead to anger if imbalanced. Kapha represents earth, promoting stability but can lead to lethargy when out of balance. Personal health journeys can illustrate the impact of dosha imbalances. Aligning daily routines with dosha can enhance well-being. Seasonal changes affect dosha balance and should be considered in lifestyle choices. Ayurvedic practices offer tools for managing dosha imbalances. Self-care rituals can be customized based on dosha for better health outcomes. Ancient wisdom in Ayurveda provides holistic approaches to modern health challenges. Learn more at DrShivani.com and take the Dosha quiz.

    38 min

  4. OCT 8

    Ep. 80 - From Pain to Hope: Transforming Diabetic Neuropathy with Dr. Stephen Barrett

    In this enlightening episode of the Fusionary Health Podcast, host Dr. Shivani Gupta welcomes podiatrist and nerve surgery expert Dr. Stephen Barrett to discuss an innovative solution for diabetic peripheral neuropathy—nerve decompression surgery. Dr. Barrett shares his pioneering work in this field and explains how the procedure has given countless patients a new lease on life by restoring nerve function and reducing chronic pain. Together, they dive into the root causes of neuropathy, including how excess glucose damages nerves in diabetic patients, leading to swelling, pain, and even amputations. Dr. Barrett introduces the idea that diabetic nerves can heal with the right treatment, and his minimally invasive surgery offers a solution that many have never considered. Dr. Gupta adds a personal touch by sharing her family’s struggles with diabetes, making this discussion highly relatable and informative. They also explore holistic strategies such as optimizing gut health, reducing inflammation, and making better lifestyle choices to enhance the effectiveness of treatments like nerve decompression surgery. Key Highlights: •        Understanding Diabetic Neuropathy: Explore what causes nerve damage in diabetics and its impact on health. •        Nerve Decompression Surgery: Learn how this minimally invasive procedure relieves pain and restores function. •        Inflammation & Blood Flow: Understand how these factors worsen neuropathy and how surgery can improve them. •        Holistic Healing: Discover the power of combining surgery with lifestyle changes like diet, exercise, and gut health. •        Patient Transformations: Hear success stories from those who regained mobility and quality of life. •        Diabetic Healing Myths: Dr. Barrett debunks misconceptions about diabetic surgery and healing. •        Practical Diabetes Management: Get tips on managing diabetes with holistic approaches and lifestyle adjustments.   Why You Should Watch: This episode is a must-watch for anyone affected by diabetic neuropathy or chronic nerve pain. Dr. Barrett offers groundbreaking insights into how his innovative surgery can transform lives, while Dr. Gupta provides a heartfelt, relatable perspective. You’ll also learn how a holistic approach—including diet, exercise, and lifestyle changes—can improve outcomes for diabetic patients. Whether you’re looking for solutions for yourself or a loved one, this episode provides practical, actionable advice that could change lives. Don’t miss this opportunity to learn about cutting-edge treatments for diabetic neuropathy that are improving the lives of so many. By understanding how nerve decompression surgery works and how to support it with holistic care, you can take control of your health and experience real change. If you found value in this episode, be sure to like, subscribe, and share it with those who could benefit from this life-changing information.   Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #DiabetesCare #DiabeticNeuropathy #PeripheralNeuropathy #NerveDecompression #ChronicPainRelief #NerveSurgery #FootHealth #ChronicPain #PodiatryCare #DiabetesManagement #FunctionalMedicine #InflammationRelief #GutHealth #DiabeticHealing #NerveHealth #DiabetesSupport #HolisticHealth #FusionaryHealth #HealthPodcast #DrShivaniGupta

    45 min

  5. OCT 1

    Ep. 79 - Defy Heart Disease: Dr. Jack Wolfson’s Holistic Approach to a Healthier, Happier Heart

    In this episode of Fusionary Health, Dr. Shivani Gupta is joined by Dr. Jack Wolfson, a board-certified cardiologist and bestselling author, recognized as the nation’s leading expert in natural heart health. As the founder of Natural Heart Doctor and author of the Amazon #1 bestseller The Paleo Cardiologist, Dr. Wolfson shares his transformative approach to cardiovascular wellness, focusing on holistic strategies for heart health. This conversation dives into the gut-heart axis, the importance of ethically sourced foods, and how lifestyle factors like community, sunlight, and physical activity can play a vital role in preventing heart disease. Dr. Wolfson also explains how bio-individuality shapes nutrition, the benefits of incorporating nutrient-dense foods like grass-fed meats and seafood, and the dangers of environmental toxins, including microplastics.   Key Highlights:   Exploring the gut-heart axis and its influence on cardiovascular health. The benefits of a hunter-gatherer diet and how to optimize food choices for heart health. Understanding bio-individuality in nutrition, particularly for plant-based diets. The critical importance of omega-3s from seafood for reducing heart disease risks. Addressing the post-pandemic rise in heart health concerns. The impact of environmental toxins like microplastics on heart health. A holistic approach to heart health, focusing on detoxification, lifestyle, and mindset.   Why You Should Watch:   Heart disease remains the leading cause of death for both men and women, yet mainstream medicine often overlooks its root causes. In this episode, Dr. Jack Wolfson introduces a powerful, natural approach to heart health that goes beyond medications. By focusing on lifestyle, nutrition, and toxin elimination, you’ll gain practical, actionable strategies to transform your approach to wellness and heart disease prevention. Take control of your heart health today by applying Dr. Jack Wolfson’s natural, holistic strategies. Your heart health is in your hands—nurturing it with the right foods, lifestyle habits, and mindful choices can lead to a vibrant, long life. Don’t wait—start making those positive changes now. Watch the full episode now and start your journey to better health 👉 [Link]👈 Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #HeartHealth #HolisticHealth #GutHeartConnection #NaturalHealing #CardiologyCoffee #HeartDiseasePrevention #DrJackWolfson #HealthyLiving #ToxinFreeLiving #CholesterolMyths #BioIndividuality #InflammationReduction #GutHealth #OrganicLiving #DetoxYourBody #FusionaryHealth #TurmericBenefits #NaturalSupplements #CleanEating #WomensHeartHealth #DrShivaniGupta #FusionaryHealth

    47 min

  6. SEP 24

    Ep. 78 - Culinary Medicine: Revolutionizing Health with Dr. Sabrina Falquier

    Join Dr. Shivani Gupta as she welcomes Dr. Sabrina Falquier, a leading culinary medicine specialist, to the Fusionary Health podcast. In this eye-opening episode, they explore the life-changing potential of integrating food and medicine. Discover how you can harness the power of nutrition to enhance your health and well-being with insights and stories that will inspire you to rethink your meals. Dr. Falquier is a multilingual and multicultural board-certified physician in Internal Medicine, Culinary Medicine, and Lifestyle Medicine. With a rich cultural background and extensive medical experience, she founded Sensations Salud in 2020 to promote health through nutritional knowledge and culinary literacy. She also hosts the "Culinary Medicine Podcast," where she shares practical tips on healthy eating.   What You'll Learn and Episode Highlights:   The fundamentals and impact of culinary medicine on health. Dr. Falquier's journey from traditional to culinary medicine. Strategies for making nutritious meals delicious and accessible. Personalized nutrition tailored to individual needs, budgets, and cultural backgrounds. Techniques for integrating healthier eating habits within families. Empowering teenagers and medical students through culinary literacy. Using spices and sauces to enhance meal flavor and nutrition. Insights into the future of culinary medicine in medical education and patient care. Dr. Falquier's community work with Olivewood Gardens. Smart meal planning and maintaining a well-stocked pantry. Overcoming family resistance to healthier foods.   Why You Should Watch:   Transform your approach to wellness with culinary medicine. Learn easy cooking tips for enjoyable healthy eating. Understand the interconnectedness of nutrition, lifestyle, and well-being. Be inspired by Dr. Falquier's dedication to using food as medicine. Gain insights into making cooking a fun, collaborative family activity. Explore the future of culinary medicine in healthcare practices.   Join Dr. Shivani Gupta and Dr. Sabrina Falquier in this enlightening episode as they explore the transformative power of culinary medicine. Whether you're a healthcare professional, a food enthusiast, or someone looking to improve your diet, this episode offers valuable insights and practical advice on embracing food as medicine. Don't miss out on this inspiring conversation that bridges the gap between nutrition and holistic health. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #CulinaryMedicine #HealthyEating #Nutrition #FoodAsMedicine #HolisticHealth #DrSabrinaFalquier #DrShivaniGupta #FusionaryHealth #HealthyLifestyle #Wellness #CookingTips #HealthyRecipes #MedicalEducation #FamilyHealth #Spices #NutritiousFood #HealthyLiving #HealthJourney #DietAndHealth #IntegrativeMedicine

    50 min

  7. SEP 17

    Ep. 77 - Seasonal Detoxing for Vibrant Health: Dr. Shivani Gupta’s Ayurvedic Guide

    In this engaging solo episode, Dr. Shivani Gupta, a leading Ayurvedic practitioner, shares her expert insights on detoxing and how it plays a crucial role in maintaining vibrant health. With over 20 years of experience, Dr. Shivani breaks down the importance of seasonal, daily, and annual detox practices based on Ayurvedic principles to help remove harmful "ama" (toxins) from the body.  Discover practical and easy-to-implement Ayurvedic practices like tongue scraping, oil pulling, warm lemon water, and dry brushing that can help improve gut health, reduce inflammation, and restore overall wellness. Key Highlights: The role of detoxing in Ayurveda for vibrant health. Understanding your dosha and aligning your lifestyle for optimal wellness. Daily Ayurvedic practices like tongue scraping, oil pulling, and dry brushing. The importance of seasonal detoxing and why now is the perfect time to start. Practical ways to incorporate Ayurveda into your busy schedule. Dr. Shivani’s personal experience with detox and seasonal resets for sustained energy and well-being. Introduction to khichdi, a nourishing Ayurvedic dish for gut healing and detox.   Why You Should Watch:  If you’re feeling sluggish, overwhelmed, or out of balance, this episode is a must-watch. Dr. Shivani offers simple, actionable tips to help you reset your body and mind through detoxing. Learn how Ayurveda can empower you to prevent and reverse chronic health issues, reduce inflammation, and support gut and brain health. Whether you’re new to Ayurveda or looking for deeper insights, Dr. Shivani’s practical approach will leave you inspired to take charge of your health and well-being. Start your journey to vibrant health today by tuning in. Watch the full episode 👉 [here]👈 Learn more about our host: Visit www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com and use code FUSIONARYHEALTH for 15% off your entire order.   #DrShivaniGupta #AyurvedaDetox #GutHealthReset #HolisticHealing #DetoxForHealth #WellnessJourney #InflammationRelief #DailyDetoxHabits #PittaDosha #NaturalRemedies #FusionaryHealth #HealthTransformation #AyurvedaWisdom #FunctionalMedicine #DetoxTips #TongueScraping #OilPulling #KhichdiCleanse #AyurvedicPractices #TurmericResearch #VibrantHealth #FusionaryHealth

    35 min

  8. SEP 10

    Ep. 76 - Artery Rescue: Cutting-Edge Strategies for Heart Health

    In this eye-opening episode of the Fusionary Health Podcast, Dr. Shivani Gupta hosts Andie Crosby, President of Calroy Health Sciences, a visionary leader who has seamlessly blended her expertise in global brand marketing with her passion for health and wellness. With over three decades of experience working with iconic brands such as Nike, Apple, Gap, and Rolling Stone, Andie’s career took a transformative turn when she joined The Institute for Functional Medicine (IFM) in 2010. There, she played a pivotal role in driving a monumental increase in clinician training and raising global awareness for functional medicine, setting the stage for a new era in healthcare.   What You'll Learn: From Corporate to Wellness: Discover the fascinating story of Andie’s shift from the high-stakes world of global marketing to becoming a key figure in the functional medicine movement. Shaping the Future of Healthcare: Learn how Andie’s leadership at IFM revolutionized clinician training and patient care, emphasizing the importance of addressing root causes rather than just treating symptoms. Heart Health for Women: Explore why cardiovascular disease is the number one killer of women and how Andie is advocating for better awareness, research, and treatment options. Innovations in Nutritional Science: Gain insights into the development of Arterial Cell and Vasconox, breakthrough supplements that are changing the game in cardiovascular health by supporting the body’s natural defenses and nitric oxide production. Understanding Nitric Oxide: Get the science behind why nitric oxide is crucial for everything from vascular health to cognitive function, and how you can boost your levels naturally through diet and targeted supplements. Taking Charge of Your Health: Leave with actionable strategies to improve your heart health, including lifestyle adjustments, preventive care, and the use of high-quality supplements.   Why You Should Listen: This episode offers a unique blend of professional insight and personal experience, providing listeners with a deeper understanding of how functional medicine is revolutionizing healthcare. Whether you’re passionate about heart health, interested in the latest health innovations, or simply looking to make informed decisions about your well-being, Andie Crosby’s story and expertise will inspire you. Her journey from working with global brands to pioneering health solutions offers invaluable lessons on the importance of proactive healthcare and the power of functional medicine. Join Dr. Shivani Gupta and Andie Crosby as they delve into the future of healthcare, where the focus is on prevention, innovation, and empowering individuals to take control of their health.  Listen to Fusionary Health and be part of the movement towards a healthier, more informed approach to wellness. Remember, your health is your greatest asset—start investing in it today. Learn more about our host visit: www.shivanigupta.com Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order. #FunctionalMedicine #HeartHealth #WomenInWellness #CardiovascularHealth #HealthInnovation #PreventiveHealthcare #WellnessJourney #ProactiveHealth #IntegrativeMedicine #RootCauseMedicine #HealthyLiving #HealthTransformation #HeartDiseaseAwareness #Women’sHealth #LifestyleMedicine #HolisticHealth #NitricOxide #HealthSupplements #WellnessLeadership #FusionaryHealth

    49 min
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5
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About

Are you looking for a fresh and innovative way to take charge of your health, wellness, and lifestyle? Welcome to Fusionary Health, where ancient wisdom and modern medicine meet. I'm Dr. Shivani Gupta. I'm an entrepreneur, an educator, a healer, a mother, and the founder of Fusionary Formulas. I've been a leader in the health and wellness world for decades. My belief in the practice of Ayurveda, a 5,000 year old philosophy that originated in my native India, which embodies powerful self-care and self-regulation techniques is the foundation of my life's work. Each episode will bring together health innovators, industry leaders, incredible practitioners, and people just like you and me, who are on this journey towards vibrant health. We'll hear some stories and we're going to examine some case studies, raise some challenging questions, and find lasting. We're going to have a laugh or two along the way as well, so come along with me each week. Your Fusionary Health starts here.

Information

  • Creator
    Dr. Shivani Gupta
  • Years Active
    2023 - 2024
  • Episodes
    84
  • Rating
    Clean
  • Copyright
    © 2023
  • Show Website
    Fusionary Health

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