The Periodical Pod Hey Al! Productions

In the eagerly awaited second instalment of our perimenopause series on The Periodical Pod, we're delving deep into the nitty-gritty of support and resources, from holistic approaches and alternative therapies to medical interventions and community networks, we leave no stone unturned. Whether you're already in the midst of perimenopause or just curious about what lies ahead, this episode is packed with practical advice to help you feel informed, empowered, and ready to embrace the changes with confidence. 
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. 
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. 
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. 
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions

Hosted on Acast. See acast.com/privacy for more information.

This week on The Periodical Pod we're delving deep into the realm of the Mirena, and we're thrilled to have the esteemed Dr. Amie Hanlon joining us. Dr. Hanlon, an accomplished obstetrician and gynaecologist from Greenslopes Obstetrics and Gynaecology at Greenslopes Private Hospital, also serves as the QLD Director of the Australasian Menopause Society. Get ready as Dr. Hanlon addresses all your burning questions about the Mirena and more. From discussing the nuances between the Mirena and other IUDs, such as the Copper IUD and Kyleena, to exploring its comparison with other contraceptive methods, Dr Hanlon brings clarity to complex medical concepts surrounding progestin's role. Additionally, she shares practical insights into insertion techniques, patient comfort, and the Mirena's support during perimenopause, while addressing concerns regarding its long-term use, potential risks and side effects.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. 
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. 
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. 
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions

Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of The Periodical Pod, Michelle and Alex dive into the intricate world of perimenopause. From uncovering the basics like 'What is perimenopause?' to recognising its symptoms and understanding hormonal shifts, they cover it all in this first part of a two-part series. Regardless of whether you're 21 or 51, this episode is a must-listen, for anyone wanting to know more about their bodies and how to navigate the complexities of every stage of our life! 
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. 
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. 
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. 
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions

Hosted on Acast. See acast.com/privacy for more information.

Welcome to another enlightening episode of The Periodical Podcast! This week we're diving into the complex world of hormone testing. Ever wondered what those tests actually tell us, when to get them done, and why they matter? We've got you covered. From follicle-stimulating hormone to thyroid hormones, we're breaking down the key players in women's health and how they impact our bodies. Discover why hormone imbalances occur, the signs to watch out for, and practical tips to support hormonal health. Plus, we answer your burning questions in our "Ask Michelle" segment and share real-life period tales in "Periods Anon." Whether you're considering hormone testing or simply curious about your body's inner workings, this episode is packed with valuable insights and empowering knowledge. So grab your headphones and join us as we navigate the intricate world of hormones, one test at a time. 
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. 
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. 
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. 
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions

Hosted on Acast. See acast.com/privacy for more information.

This week on The Periodical Pod, we’re sharing invaluable insights on optimising menstrual health to enhance well-being and vitality. Delving into practical tips for managing common period symptoms, with an emphasis on the importance of understanding one's menstrual cycle and tailoring lifestyle choices accordingly. From addressing heavy bleeding with nourishing foods and holistic practices to navigating PMS through self-expression and strategic support systems, we’ll give you actionable strategies rooted in empathy and holistic wellness. With compassionate guidance on easing period pain and promoting self-care, this episode will give you the tools to embrace your cycles with confidence and empowerment.
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. 
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. 
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. 
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions

Hosted on Acast. See acast.com/privacy for more information.

This week on The Periodical Pod, Michelle is delving into the main event of the menstrual cycle: ovulation! From identifying symptoms to mastering tracking techniques, we'll explore the intricate roles of estrogen and progesterone in the body, and much more. As always, we are not holding anything back and Alex is on deck, making sure all of our burning questions are being answered. 
Registered acupuncturist, registered Chinese herbal medicine practitioner and women's health advocate Michelle Smith and producer, writer, and mum of three Alex Whittington have partnered to make a women’s health podcast that’s packed full of the topics we all should have been taught but never were. 
We’re your, big sisters, for periods, and we’re diving deep into until-now taboo topics such as periods, hormones, mental health, fertility, sex, menopause, and the entire spectrum of women’s health. 
In this podcast there’s no such thing as too much information, we’re not holding anything back and covering the topics you might be too embarrassed to ask about. Expect epic guests including experts in women’s health and people with lived experience. 
We want to empower women with education and create an opportunity to share real-life stories that will make you laugh and cry.
Follow us on Instagram @theperiodicalpod for updates.
Show Notes:
Lizzie Mulherin - https://www.lizzie-mulherin.com/
Hosts:
Michelle Smith - @michellesmithhealth
Alexandra Whittington - @alexwhittington88
Original Concept:
Michelle Smith - @michellesmithhealth
Producer:
Hey Al! Productions - @heyalproductions

Hosted on Acast. See acast.com/privacy for more information.