100 episodes
The Spa Dr Dr. Trevor Cates
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- Health & Fitness
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4.8 • 11 Ratings
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Dr. Trevor Cates of TheSpaDr.com answers your questions, busts health myths, and interviews leaders to empower you to be smart, sexy and strong at any age. Nourish your body, mind and soul and discover cutting edge solutions for graceful aging, vibrant skin, endless energy, a fit physique and fulfilling life.
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Managing Hunger to Optimize Health With Dr. Katrina Ubell | The Spa Dr. Podcast | #261
In this interview, Katrina explains the difference between emotional hunger and true physical hunger and how people with busy schedules --from working parents to ER doctors -- can stay healthy, focused, and energetic, even when they can’t eat 3 nutritious meals a day. And Katrina discusses pitfalls to look out for with intermittent fasting that most people don’t want to talk about.
For complete show notes including an audio transcription please visit:
https://thespadr.com/managing-hunger-to-optimize-health-with-dr-katrina-ubell -
Naturopathic Sleep Tips With Dr. Catherine Darley | The Spa Dr. Podcast | #260
On today’s podcast episode, we’re discussing how to reset your sleep habits for physical and emotional wellbeing.
For complete show notes including an audio transcription please visit:
https://thespadr.com/naturopathic-sleep-tips-with-dr-catherine-darley
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Chinese Medicine and Facial Teishin with Dr. Ellerie Nagy | The Spa Dr. Podcast | #259
On Today’s podcast we’re discussing Chinese Medicine and Facial Teishin as natural beauty tools.
For complete show notes including an audio transcription please visit:
https://thespadr.com/chinese-medicine-and-facial-teishin-with-dr-ellerie-nagy
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Beauty DIY and Treatments Tips With Rachel Varga | The Spa Dr. Podcast | #258
On today’s episode of The Spa Dr. Podcast, we’re covering beauty tips with a focus on esthetic treatments for both at home and in clinic.
For complete show notes including an audio transcription please visit:
https://thespadr.com/beauty-diy-and-treatments-tips-with-rachel-varga
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Tips For Choosing Natural Sunscreen with Katie Kimball | The Spa Dr. Podcast | #257
Today’s podcast is all about choosing the Best Natural Sunscreen for your skin, your health and the environment.
For complete show notes including an audio transcription please visit:
https://thespadr.com/tips-for-choosing-natural-sunscreen-with-katie-kimball -
Can Sodas Be Healthy with Ben Goodwin | The Spa Dr. Podcast | #256
On today’s interview, we discuss the problems with most sodas and Ben shares how he came up with an innovative way to avoid the sugar and artificial ingredients commonly found in sodas, and, instead, include healthy ingredients like fiber and still make a tasty drink. As you can imagine, this isn’t an easy task…
For complete show notes including an audio transcription please visit:
https://thespadr.com/can-sodas-be-healthy-with-ben-goodwin-from-olipop
Customer Reviews
Most Favorite Podcast!
Absolutely love Dr. Cates! Definitely one of my most favorite podcasts-very insightful, educational, informative and always authentic. From listening, I get a sense that she is genuine and kind with a load of knowledge to share...thank you!
Awesome!
This podcast is the best. I love all of the interviews and the knowledge I gain from them!
Brilliant
Two years ago i suddenly developed severe eczema on my hands and feet , which sent me down a road that I had never heard of before : elimination diets , clean eating, microbiome , functional doctors , holistic healing and since then I have changed so many things about the way I live , what I put in and on my body . Dr. cates has helped me on this journey , i have become so much more knowledgeable and mindful. I love the different topics presented to us.
I truly wish I had known all this 20 years ago and I also wish we had the option to go to such doctors here in Jordan the Middle East. Thank you Dr. Cates 💛