I'll Keep You Wild Hope Flawse

In today's mini episode I discuss what happens when we don't take time to rest and recover.If you're someone who prides themselves on working hard there might be an underlying worthiness issue and I want to remind you we don't have to earn rest. I briefly touch on what will happen if we don't rest and why working ourselves to the bone is sometimes detrimental to our progress. Imagine if we were able to feel good prioritizing work and rest and what it would feel like to be operating ...

What's holding you back from the journey your soul craves?Are you feeling like your ready for a change?Is your environment keeping you small?Are you afraid of what people will think if you become someone different?Today I'm all fired up about travel and the benefits it has, as someone with tons of travel experience I'm here to share what you have to give up in order to gain.Many of us view the cost of travel as something that we can't afford to do but I'm here to shift your perspective and he...

Do you feel like you're made for more?Do you feel like you're ready for more?Do you feel like you're stuck where your at?In today's episode I'm sharing three steps that will help you on the road to welcoming more. These tools are extremely valuable tools to have when you feel like you're ready for more in your life.If you are someone who struggles to believe your ready, if your someone who struggles to take the step forward or if your someone who doesn't know why you cant have the more you fe...

Life often pulls us in various directions, demanding our attention and energy, leaving little room for self-care and personal growth so it can sometimes feel hard to show up for ourselves. When we show up for ourselves we feel better, happier and more fulfilled and it is my hope that you feel like you are capable of showing up for yourself even in the hardest moments. I aim to help you believe you are worthy of the love you give to others. It is my goal you leave ...

In this empowering episode, The Zone Victoria radio host Pol Plastino and I delve into the transformative journey of betting on oneself and navigating the intricate terrain of leaving relationships with grace and integrity.Are you wondering if your relationship is worth it?Have you questioned if your relationship should end?Is the person your with a perfect match?Join us as we uncover invaluable insights on reclaiming agency, setting healthy boundaries, and fostering self-compassion ami...

Today I'm sharing my story on what the last 100 days with no alcohol has looked like for me. I walk you through why I made this decision and a bit of my past to help you understand what my journey has looked like.If you're like me and are riddled with guilt every time you drink even 1 glass of wine this will be the episode you need. I am also here to celebrate the 100th episode and I can't thank you guys enough for your support, love and downloads. Please help this girl get to her next g...