I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

I'm Still Here with Heather Jose
I'm Still Here: Lessons from Life with Metastatic Breast Cancer with Heather Jose

Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.

  1. 4 DAYS AGO

    EPISODE 219: Momentum Matters: Shifting Focus to What Propels Us Forward

    In this episode, we explore the power of focusing on what moves us forward in life. From setting meaningful goals to embracing daily practices like affirmations, journaling, and visualization, we dive into actionable tools that help you cultivate a growth-oriented mindset. We'll also discuss how meditation can center your thoughts and keep you aligned with your aspirations. Whether you're seeking clarity, motivation, or simply a fresh perspective, this episode offers insights and strategies to help you step confidently into the future you want to create. Tune in and take the next step forward! Join the 5 to Thrive Challenge: https://heatherjose.com/  Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    30 min
  2. JAN 15

    Episode 218: How I Discovered Emotional Resilience After My Diagnosis

    Heather opens up about the intense emotions she faced following her diagnosis and how she learned to navigate them. She acknowledges that the initial weeks were overwhelming and terrifying, but she discovered strategies to make the fear more bearable. Join the 5 to Thrive Challenge: https://heatherjose.com/  Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    31 min
  3. JAN 8

    Episode 217: 5 Things I Wish I Knew Early On

    The first few weeks after a cancer diagnosis are terrifying and filled with uncertainty. It feels like everything is too much, and there's no guidebook for what lies ahead. Heather shares five things she wishes she had known in the beginning. Join the 5 to Thrive Challenge: https://heatherjose.com/  Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment   Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    31 min
  4. JAN 1

    Episode 216: New Year Challenge

    This is the perfect time of the year to re-evaluate your health & set goals for 2025. Heather & Larry created a 5 to Thrive Challenge. This will help you get on track for the new year. There are different tiers for the challenge, offering a facebook group, accountability emails, a step by step guide, and so much more. The Five to Thrive:   https://heatherjose.com/products/ols/products 5 to Thrive Part 2 - Treatment Phase:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment  Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    16 min
  5. 12/18/2024

    Episode 215: The Advice You Don't Want To Hear

    Drawing from her personal journey with cancer, Heather often receives requests for advice. She addresses common questions and shares her candid answers. Listen in for insights that might challenge your perspective and inspire a new way of thinking.  Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment  5 to Thrive Part 2 - Treatment Phase:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment  Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    31 min
  6. 12/11/2024

    Episode 214: A Cancerversary - Half Of A Life With Cancer & Half Without

    This December marks a significant milestone for Heather—26 years since her cancer diagnosis. What makes this year extraordinary is that Heather has now lived half her life with cancer and half without. In this episode, Heather and Larry reflect on this journey, exploring the profound impact of thoughts and beliefs on the healing process and the resilience it takes to thrive through life's challenges. Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment 5 to Thrive Part 2 - Treatment Phase: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment Little Pink Houses of Hope - https://www.littlepink.org/ Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    30 min
  7. 12/04/2024

    EPISODE 213: 12 Ways To Stay On Track During The Holidays

    The holiday season often brings added stress, from packed schedules to the pressure of creating perfect celebrations. When you’re navigating cancer on top of it all, the challenges can feel overwhelming. In this episode, Heather offers a thoughtful guide packed with 12 practical ideas to help you stay grounded, maintain focus, and find moments of peace amidst the chaos. Whether it’s prioritizing self-care, managing your energy, or creating new traditions, these tips are designed to support you through the season with grace and resilience. Download the 5 to Thrive:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment  5 to Thrive Part 2 - Treatment Phase:  https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment  Little Pink Houses of Hope - https://www.littlepink.org/  Follow Heather’s Socials:   Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219  Youtube: @ImStillHere1298  In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    26 min
  8. 11/27/2024

    Episode 212: Happy Thanksgiving! A Conversation on Improving Patient Experience

    Heather recounts a challenging experience at the doctor’s office, highlighting where the staff fell short and offering suggestions for improvement. She emphasizes the importance of small, meaningful steps doctors can take to make cancer patients feel more comfortable and to ask the right questions. Treating patients as individuals, rather than just numbers, is crucial. Heather shares insights on being more thoughtful and understanding how people want to be treated. Download the 5 to Thrive: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-1-diagnosis-to-treatment 5 to Thrive Part 2 - Treatment Phase: https://heatherjose.com/ols/products/5-to-thrive-a-guide-to-navigate-cancer-part-two-treatment Little Pink Houses of Hope - https://www.littlepink.org/ Follow Heather’s Socials: Instagram: HeatherJose LinkedIn: https://www.linkedin.com/in/heather-jose-a4085219 Youtube: @ImStillHere1298 In this empowering episode, Heather shares profound insights gained from her remarkable 25-year journey as a metastatic breast cancer survivor. Join us as we delve into essential topics like cancer survivorship, where Heather imparts valuable mental health advice and coping strategies for cancer patients. From navigating hospitals to post-treatment tips, Heather's candid and compassionate narrative serves as a beacon of strength. Tune in for an intimate exploration of coping mechanisms, including Heather's personal journey insights, as she imparts wisdom on resilience, hope, and living life to the fullest despite the challenges of metastatic breast cancer. If you or a loved one is seeking authentic guidance, this episode provides a wealth of information, ensuring that no one faces this journey alone. #MetastaticBreastCancer #Deconstruct #Deconstruction #CancerSurvivor #ThrivingWithCancer #MentalHealthMatters #NutritionForWellness #MedicalAdvancements #MindfulnessJourney #ResiliencePodcast #PatientAdvocacy #TreatmentInsights #SurvivorStories #PodcastHope #CommunitySupport #EmpowermentPodcast #LivingBeyondDiagnosis #PositiveMindset #WellnessWednesday #CancerAwareness

    29 min
5
out of 5
48 Ratings

About

Heather was diagnosed with Metastatic (Stage IV) Breast Cancer at age 26, in 1998. Join Heather and her husband Larry as they discuss life with metastatic disease as it impacts every area from health, finances, family planning, and so much more. The podcast provides inspiration and hope, but also practical tips that empower cancer survivors to create a life with cancer.

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