IN THE CLINIC with Rob Rob Sumner

My goal is to help people improve their health by offering different health information. Being proactive about our health can prevent problems from arising, and improving our health is an ongoing process. Insulin regulates your body's metabolism, but excess insulin can cause health issues. Insulin resistance is part of metabolic syndrome, which can lead to diabetes, fat production, and other secondary health issues. In today's podcast, Rob will discuss how insulin works in your body and ways we can remain insulin-sensitive.

What are Mitochondria? Mitochondria are responsible for producing energy within your body. When your mitochondria don't receive the proper instruction from your body's DNA to make energy, it can damage your cells or cause them to die prematurely. Therefore, mitochondria are key players in the aging process and the development of chronic disease.

 

Researchers have discovered that age-related mitochondrial dysfunction—which can ultimately lead to DNA damage and cell death—may be prevented and even reversed. Sustaining early interventions that support optimal mitochondrial health and function is essential.

 

So, how can you prevent or reverse mitochondrial dysfunction? In today's podcast, Rob discusses your options.

Why are people starting to go crazy about jumping into cold water? Today, Rob discusses the amazing scientific benefits of a cold plunge and how beginning this health routine will improve overall wellness.

Do you keep your composure during stressful situations and come out with an element of success? In today's podcast, Rob discusses the SIX Pillars that lead to competitive greatness. Learn what goes into being competitively great and be challenged to make changes that benefit you and your team. 

 

#business #sports #physicaltherapyclinic

Do you find that your anxiety builds throughout your day, week, or month? Rob wants to give you TEN Practical Tips to master your mind to help reduce stress. Today, you will learn how mindfulness can extend beyond meditation and become a way of life, helping you build resilience and cope with anxiety-inducing situations.

Rob outlines the three main types of fat - White, Brown, and Beige - and explains their roles and impacts on health. White fat primarily stores energy; too much can be harmful, while brown fat stores more mitochondria to generate heat through thermogenesis without muscle contractions like shivering. So, to burn more white fat, you will want to increase your brown fat.
In today's podcast, you will learn the Top 4 Ways to boost your brown fat and begin your journey to better health.