215 episodes

In this current age of distraction, our brain and mind are constantly stimulated. Our overall physical health requires attention and maintenance, so does your mental health. In Your Head with Leigh Richardson talks about the many different lifestyle choices and environmental factors that impact the physiology and psychology of your mental state. If you want to increase your mental performance and optimize your well-being, tune in with us every Thursday at 2 CST. Why? Because Mental Health Matters.

In Your Head with Leigh Richardson Leigh Richardson

    • Health & Fitness
    • 5.0 • 3 Ratings

In this current age of distraction, our brain and mind are constantly stimulated. Our overall physical health requires attention and maintenance, so does your mental health. In Your Head with Leigh Richardson talks about the many different lifestyle choices and environmental factors that impact the physiology and psychology of your mental state. If you want to increase your mental performance and optimize your well-being, tune in with us every Thursday at 2 CST. Why? Because Mental Health Matters.

    Episode 217: The Future of Work and How to Use Adaptability as Your ACE in the Hole with Ira Wolfe and Leigh E. Richardson

    Episode 217: The Future of Work and How to Use Adaptability as Your ACE in the Hole with Ira Wolfe and Leigh E. Richardson

    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Ira Wolfe, Future of Work Global Thought Leader and Millennial Trapped in a Baby Boomer Body, to talk about the critical role of adaptability in the future of work, the impact of AI, and breaking our addiction to certainty and being fearful of change and challenges. He encourages us towards having a growth mindset and looking at opportunities through the use of his ACE method.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 41 min
    Episode 216: Always Be Vigilant - Using Intuition and Situational Awareness to Protect Yourself from Predators with Barb Jordan and Leigh E. Richardson

    Episode 216: Always Be Vigilant - Using Intuition and Situational Awareness to Protect Yourself from Predators with Barb Jordan and Leigh E. Richardson

    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Barb Jordan, founder of Always Bev Personal Safety workshop, educator and public speaker, to talk about protecting yourself from predators, whether strangers or people you know, by always being vigilant and using intuition and situational awareness, and watching out for warning signs and red flags. She provides useful tips and habits you can do to "read the room" and position yourself in a place to minimize danger.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 31 min
    Episode 215: From CO to CEO - A Practical (and Empathetic!) Guide for Transitioning from Military to Industry with William Toti and Leigh E. Richardson

    Episode 215: From CO to CEO - A Practical (and Empathetic!) Guide for Transitioning from Military to Industry with William Toti and Leigh E. Richardson

    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with William Toti, retired submariner, military speaker and consultant, and author, to talk about his unique perspective of serving both as a military CO and a corporate CEO, in order to help veterans understand how industry is different from active duty through his book From CO to CEO. He provides insight on personal and family dynamics for returning veterans, and the military skills and situations that may or may not transfer well in industry jobs. William hopes to provide a practical and empathetic guide to veterans who are transitioning from active duty military service to industry jobs in avoiding the pitfalls that result in more than 50% of those veterans leaving their first jobs within two years.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 52 min
    Episode 214: Promoting Mental Wellness and Providing Financial Aids to Spinal Cord Injury Survivors with Anthony Purcell and Leigh E. Richardson

    Episode 214: Promoting Mental Wellness and Providing Financial Aids to Spinal Cord Injury Survivors with Anthony Purcell and Leigh E. Richardson

    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Anthony Purcell, spinal cord injury (SCI) survivor and founder of the charity Walking with Anthony. Anthony talks about his major diving accident that left him paralyzed, and reflects on the importance of mental health, a support system and celebration of small victories. His experiences inspired him to a life of purpose by providing financial grants to low-income SCI survivors and their families for rehab and means to a better life through Walking with Anthony.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 31 min
    Episode 213: Clear Your Subconscious Blocks and Tap Into Your Best Self with Brad Yates and Leigh E. Richardson

    Episode 213: Clear Your Subconscious Blocks and Tap Into Your Best Self with Brad Yates and Leigh E. Richardson

    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Brad Yates, personal development consultant, bestselling children's book author, EFT expert and presenter, to talk about Emotional Freedom Techniques (EFT) and how tapping can clear your subconscious blocks through meridian points in the body to help with mental well-being, regulating stress and decision-making. Brad even gave instructions on tapping and how you can do it practically anywhere.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 30 min
    Episode 212: The Success Paradox - How to Surrender and Win in Business and Life with Gary C. Cooper and Leigh E. Richardson

    Episode 212: The Success Paradox - How to Surrender and Win in Business and Life with Gary C. Cooper and Leigh E. Richardson

    Leigh Richardson of the Brain Performance Center and host of In Your Head Podcast speaks with Gary C. Cooper, Chairman of Palmetto Infusion, CEO and Founder of The Carolus Company, and author, to talk about his book The Success Paradox: How to Surrender and Win in Business and Life, that he wrote after a journey of business success that also caused failures in other aspects of his life. He talked about building character to build success, and the changes he made in his life from being a people-pleasing do-aholic to a person with intentional routine, relaxed productivity, and spirituality.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com and https://www.leigherichardson.com/. She also owns and operates The Brain Performance Center, a brain and mental health clinic located in Dallas, Texas that can be reached at 214-329-9017.

    This show is also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio, Audible and Stitcher.

    • 30 min

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