106 episodes

In this current age of distraction, our brain and mind are constantly stimulated. Our overall physical health requires attention and maintenance, so does your mental health. In Your Head talks about the many different lifestyle choices and environmental factors that impact the physiology and psychology of your mental state. If you want to increase your mental performance and optimize your well-being tune in with us every Thursday at 3 CST. Why? Mental Health Matters.

In Your Head with Leigh Richardson Leigh Richardson

    • Health & Fitness
    • 5.0 • 3 Ratings

In this current age of distraction, our brain and mind are constantly stimulated. Our overall physical health requires attention and maintenance, so does your mental health. In Your Head talks about the many different lifestyle choices and environmental factors that impact the physiology and psychology of your mental state. If you want to increase your mental performance and optimize your well-being tune in with us every Thursday at 3 CST. Why? Mental Health Matters.

    A BluePrint for Stress Release

    A BluePrint for Stress Release

    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sharon Valenti, founder of BluePrint for Stress Release, a straightforward, self-facilitated course of 6 lessons that will make you feel more confident and lead to increased success at home and work.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

    • 56 min
    Support Your Brain From Digital Overuse

    Support Your Brain From Digital Overuse

    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, to talk about supporting your brain in an era of digital overuse.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

    Brain Injury: What Happens and What To Do With It

    Brain Injury: What Happens and What To Do With It

    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Sandra Beck, an author, coach, speaker, radio host, entrepreneur and philanthropist, and Erin Kerry, a certified integrative nutrition health coach and survivor of mental illness, to talk about brain injury.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

    • 46 min
    The Pros and Cons of Cannabis Use

    The Pros and Cons of Cannabis Use

    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Alison Farley, founder of Flower Advertising Agency and producer of Doctors on Cannabis that provides information on the pros and cons of using cannabis with the intent to get more formal studies on the neurobiological effects of cannabis completed.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

    • 56 min
    Loving and Living Your Way Through Grief

    Loving and Living Your Way Through Grief

    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with
    Emily Thiroux Threatt about living though grief. She has much experience in the grieving process and has learned to face life with love, optimism, and joy. Her mission is to comfort and support those dealing with grief and loss focusing on happiness.

    Emily is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss, winner of the Bookauthority Best New Grief Book and the Silver Medal for the Living Now Book Awards. She is the Founder of the Grief and Happiness Alliance and host the Grief and Happiness podcast.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

    • 56 min
    Ladies - Learn How To Make Money and Have Fun

    Ladies - Learn How To Make Money and Have Fun

    Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with
    Jayne Ellegard, author of Financial Empowerment for Women: Your Guide to Courage, Confidence & Wisdom. Her focus is on closing the financial education gap by teaching women to demand what they need and deserve. She has an intense passion for providing women with a way to learn about money that’s enjoyable and fun.

    Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017.

    Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

    • 50 min

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