238 episodes

n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!

In Your Head with Leigh Richardson Dr Leigh Richardson

    • Health & Fitness
    • 5.0 • 4 Ratings

n this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!

    Episode 239: Modern Leadership with Dr Leigh Richardson and Dr Hamza Khan

    Episode 239: Modern Leadership with Dr Leigh Richardson and Dr Hamza Khan

    Dr. Leigh Richardson speaks with Dr. Hamza Khan, a distinguished best-selling author, award-winning entrepreneur, and internationally recognized keynote speaker. Dr. Khan, renowned for his transformative TEDx talk "Stop Managing, Start Leading," which has garnered over two million views, brought profound insights into modern leadership to the discussion. Trusted by top global organizations, Dr. Khan shared his expertise in fostering purposeful productivity, building resilience, and navigating the complexities of constant change. The interview illuminated Dr. Khan's unique perspectives, blending scholarly rigor with practical wisdom, and offering invaluable guidance for today's leaders striving to thrive in dynamic environments. After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co.

    • 42 min
    Episode 238: Leadership and Neuroscience with Dr Leigh Richardson and Dr Platt

    Episode 238: Leadership and Neuroscience with Dr Leigh Richardson and Dr Platt

    Join us as Dr. Leigh Richardson sits down with Dr. Michael Platt, a renowned neuroscientist and director of the Wharton Neuroscience Initiative. Discover how groundbreaking neuroscience research is revolutionizing leadership strategies and enhancing decision-making in the corporate world.

    Learn about Dr. Platt's innovative company and its mission to apply neuroscience insights to improve leadership performance and organizational success. Don't miss this engaging and informative conversation that bridges the gap between brain science and business leadership!

    After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance.

    Phone: 214-329-9017
    Email: info@thebrainperformanceinstitute.co

    • 33 min
    Episode 237: Defenders of Freedom with Donna Cranston and Dr Leigh Richardson

    Episode 237: Defenders of Freedom with Donna Cranston and Dr Leigh Richardson

    This week, Dr. Leigh Richardson sits down with Donna Cranston, founder of Defenders of Freedom, for an inspiring and impactful interview you won’t want to miss. Defenders of Freedom is a remarkable organization dedicated to supporting our veterans, providing crucial assistance for their transition back to civilian life. From financial aid to job placement and mental health support, Defenders of Freedom stands by our heroes every step of the way. In this special episode, Dr. Richardson and Donna Cranston delve into the vital connection between the services provided by Defenders of Freedom and brain health. They explore how addressing mental health challenges, offering therapeutic support, and fostering community connections are essential for maintaining cognitive wellness among veterans. Discover how innovative brain health strategies are making a real difference in the lives of those who have served our country. Learn about the unique programs that help veterans overcome PTSD, traumatic brain injuries, and other cognitive issues, leading to healthier, more fulfilling lives.

    After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance.
    Phone: 214-329-9017
    Email: info@thebrainperformanceinstitute.co

    • 31 min
    Episode 236: Crisis Decision-Making with Dr Leigh Richardson

    Episode 236: Crisis Decision-Making with Dr Leigh Richardson

    Join Dr. Leigh Richardson on this enlightening episode of "In Your Head" as she delves into the methodology and findings of her groundbreaking dissertation on crisis decision-making. Listen here: https://bit.ly/DrLeighDecisionMaking

    Dr. Richardson's research sheds light on the critical processes and strategies that leaders and managers can employ to navigate through crises effectively. Dr. Richardson provides a comprehensive overview of the theoretical framework and research methods she used to study decision-making in high-stress, crises. Learn about the psychological and organizational factors that influence how decisions are made under pressure. Discover the pivotal findings from Dr. Richardson's dissertation, including the identification of common pitfalls in crisis decision-making and the strategies that successful leaders use to overcome them. Understand the importance of adaptability, communication, and emotional intelligence in making sound decisions during crises. Dr. Richardson translates her academic research into practical advice for managers and leaders. Learn how the insights from her study can help you improve your decision-making processes, enhance team collaboration, and mitigate the negative impacts of crises on your organization. Whether you're a seasoned leader, an aspiring manager, or simply interested in the psychology of decision-making, this episode offers valuable insights and practical guidance to help you make better decisions in times of crisis. Don't miss this opportunity to learn from one of the leading experts in the field! After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co

    • 28 min
    Episode 235: Neurodivergent Acceptance is the Culture Change Needed with Natalia Lyckowski and Dr Leigh Richardson

    Episode 235: Neurodivergent Acceptance is the Culture Change Needed with Natalia Lyckowski and Dr Leigh Richardson

    Natalia Lyckowski has been a trailblazer in the tech industry for over 25 years. Based in Tafton, Pennsylvania, Natalia is passionate about empowering neurodivergent individuals to bring their whole selves to any room they enter. She teaches others to embrace their differences as strengths and has spent more than a decade practicing servant leadership through mentoring, coaching, and educating neurodivergent individuals and their caregivers.

    In this episode, Natalia shares her journey, insights, and practical advice on:

    Embracing Neurodiversity: Learn how to turn perceived challenges into strengths and how embracing neurodiversity can lead to personal and professional growth.

    Empowerment and Inclusion: Gain actionable tips on how to foster empowerment and inclusion within the tech industry and beyond.

    Join Dr. Leigh Richardson as she delves into a conversation with Natalia Lyckowski, shedding light on the importance of representation, recognition, and empowerment within the neurodivergent community.

    After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance.
    Phone: 214-329-9017
    Email: info@thebrainperformanceinstitute.co

    • 32 min
    Episode 234: 2024 Annual World Congress of Neurotalk (NT) with Dr Leigh Richardson

    Episode 234: 2024 Annual World Congress of Neurotalk (NT) with Dr Leigh Richardson

    Join us on this special episode of "In Your Head" as we dive into the highlights of The Annual World Congress of Neurotalk (NT) in Budapest, Hungary! This prestigious event has successfully brought together over 1000 participants from more than 50 countries and regions for 13 consecutive years, creating a global hub for cutting-edge research, advanced technology, and clinical applications in neuroscience. Listen here:
    Dr. Leigh Richardson was keynote speaker at this year's congress! Tune in to hear about the latest innovations and achievements in the field and get an insider's view of this incredible gathering of the brightest minds in neuroscience.
    Don’t miss out on this exciting episode – it’s a must-listen for anyone passionate about brain science! After the podcast, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Email: info@thebrainperformanceinstitute.co Listen to In Your Head with Dr. Leigh Richardson wherever you get your podcasts, and join us in supporting our veterans through education, awareness, and actionable initiatives.

    • 26 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

Michele w on L ,

Curious

Dr. Leigh Richardson is a true luminary, effortlessly melding her vast reservoir of expertise with an infectious curiosity. Her engaging style intricately intertwines her personal philosophy with that of her esteemed guests, resulting in a tapestry of insights that captivate and enlighten.

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