In Your Head with Leigh Richardson

Dr Leigh Richardson
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!

  1. OCT 10

    Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio

    What if “living large” actually meant living small? I had the opportunity to sit down with Robyn Yerian to talk about the Tiny House Living movement and how downsizing can actually expand our possibilities. From sustainability to creativity, Robyn shares how reimagining the spaces we live in opens doors to building something new—not just for ourselves, but for the world around us. This conversation is about more than tiny homes—it’s about bold choices, meaningful change, and designing a life that leaves the world better than we found it. What’s one small change you’ve made that had a big impact? This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    25 min

  2. OCT 31

    Episode #277: Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson

    Labels can feel like life sentences, but they don’t have to be. In this powerful conversation on In Your Head, Dr. Leigh Richardson sits down with Erin Kerry, host of Sparking Wholeness and founder of Live Beyond Your Label. Together, they explore what it means to move past the identities society and diagnoses impose, and instead create a life defined by resilience, wholeness, and self-acceptance. Erin shares her own mental health journey, the stigma she fought against, and the tools she now offers others who are ready to break free from labels that limit their potential. With Dr. Richardson’s neuroscience insights and Erin’s lived experience, this interview shines a light on hope, healing, and the power to live authentically—beyond the label. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    31 min

  3. SEP 26

    Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio

    Sometimes the best way forward is to pause. In this powerful conversation, I sat down with Dr. Dorothy of Ask Dr. Dorothy to discuss her book Forging Ahead While Taking a Step Back. We explored how stepping back can actually propel us forward—whether in our personal lives, our careers, or our health. Dr. Dorothy shares her insights on resilience, reframing setbacks, and creating the space needed for true growth. If you’ve ever felt stuck or uncertain, this episode offers a fresh perspective on how to regain momentum by shifting gears. When was the last time you gave yourself permission to step back? Let’s talk about what that shift opened up for you.This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    1h 12m

  4. SEP 12

    Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio

    Did you know your Heart Rate Variability (HRV) is one of the most powerful windows into your brain health? I sat down with Dr. Bob Arnot, physician, author, and health thought leader, to explore how HRV influences resilience, performance, and long-term brain function. We unpack the science, the practical tools you can use daily, and why HRV should matter to anyone serious about their health and productivity. If you’ve ever wondered how to optimize your brain’s performance and longevity, this episode is a must-listen.What’s your HRV strategy? Share your thoughts or questions in the comments—let’s start the conversation about brain health. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    33 min

  5. AUG 22

    Episode 274: Parent Mental Health with Dr Leigh Richardson

    On this week's episode of In Your Head with Dr. Leigh Richardson, we're diving into a critical issue: the rising stress levels parents face today. According to U.S. Surgeon General Dr. Vivek Murthy, more than 4 in 10 parents experience high stress that can significantly impact their health. As Dr. Murthy emphasizes, prioritizing the mental health and well-being of parents is no longer optional—it's essential. Tune in as we discuss the effects of parental stress, practical ways to manage it, and how creating healthier environments for parents leads to better outcomes for the whole family. After the episode, visit The Brain Performance Center's website at https://thebrainperformancecenter.com/ to explore how our programs can support individual brain health needs. Whether you're seeking advice or a comprehensive consultation, our dedicated team is ready to help you achieve optimal brain performance. Phone: 214-329-9017 Tune in on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    31 min

  6. AUG 8

    Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters

    In Episode 2 of this three part series of In Your Head with Dr. Leigh Richardson, Dr. Leigh features another thought-provoking conversation hosted by Jim Peters at Night. In this live broadcast, Dr. Leigh explores the brain’s response to overwhelm, the science behind sustained performance, and the importance of self-awareness in achieving personal and professional growth. Together, they examine how stress—both acute and chronic—reshapes thought patterns and impacts daily functioning. Dr. Leigh discusses how individuals can harness neuroplasticity to retrain the brain, cultivate emotional regulation, and develop resilience in the face of constant change. The episode also explores how environmental factors, sleep, and digital habits influence mental wellness and cognitive strength. Jim Peters steers the conversation into timely and often overlooked areas, including the mental health challenges faced by high-achieving professionals, caregivers, and those in transition. Dr. Richardson offers science-backed tools and a compassionate perspective, making the conversation both accessible and deeply informative. This episode is a valuable listen for anyone committed to optimizing their brain health, improving focus, and leading with clarity. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    37 min

  7. JUL 25

    Episode #272: Brain Fitness and Human Behavior with Dr. Leigh Richardson and Jim Peters

    Jim Peters at Night hosts an in-depth conversation on the psychological and neurological foundations of brain fitness. Dr. Leigh unpacks the science behind why we think, react, and cope the way we do—drawing on her decades of work in clinical practice, research, and brain-based performance strategies. Together, they explore how everyday stressors affect the brain, how behavior is shaped by both biology and environment, and what it takes to stay mentally strong in an increasingly complex world. The discussion touches on brain resilience, the role of neuroplasticity in personal growth, and how to identify and reframe thought patterns that hold people back.Dr. Leigh also offers insights into building stronger cognitive habits and aligning personal choices with long-term well-being. The episode offers practical tools and scientific insight for professionals, caregivers, and anyone looking to elevate their mental clarity and resilience. his episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    53 min

  8. JUL 7

    Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters

    In Episode 1 of this three-part series, Dr. Leigh sits down with Jim Peters at Night for an insightful conversation that explores the intersection of neuroscience, resilience, and modern life. In this special live recording, the two delve into the ways our brains respond to stress, how adaptability plays a role in cognitive performance, and what it truly means to build brain capital in today’s high-pressure world. Throughout the discussion, Dr. Dr. Leigh shares decades of clinical and research experience, offering practical strategies for strengthening mental clarity, emotional regulation, and decision-making under pressure. Jim Peters brings a thoughtful perspective to the interview, challenging assumptions and drawing out deeper reflections about the impact of technology, lifestyle, and leadership on brain health. This episode is especially relevant for those navigating transitions, managing personal or professional stress, or simply seeking to understand how to function at their best. Dr. Richardson provides actionable insights for anyone interested in improving mental wellness and sustaining cognitive resilience. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.

    46 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

In this era where our minds are constantly bombarded with information and distractions, maintaining our mental health is as vital as maintaining our physical well-being. "In Your Head with Dr Leigh Richardson" goes beyond the basics, exploring the intricate relationship between our daily choices and the health of our brain. From understanding the impact of our environment on our mental state to enhancing our brain capital—crucial for making intelligent decisions in stressful situations and maintaining peak performance—this podcast covers it all. Join us every Thursday at 2 CST for compelling insights and practical advice on optimizing your mental performance. Discover why investing in your mental health isn't just important—it's essential for thriving in today’s fast-paced world. Tune in and empower your mind with us because Mental Health Matters!

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