inhabit with Alessia Citro & Friends Upstarter Podcast Network

In today's episode, we dive into Emotional Freedom Technique (EFT) and make it incredibly simple for you to understand and implement. Alessia begins by sharing her personal journey of resistance and her realization about her fear of success. She then introduces the technique she used to move through her emotions and the step-by-step process of EFT, also known as tapping. Alessia breaks down the science behind EFT and its benefits and even provides a controlled study highlighting its effectiveness. She concludes by offering her commitment to show up and provide high-quality content for her listeners consistently. So get ready because this episode is all about achieving emotional freedom through the power of EFT!

You can also read about EFT here and see a video of Alessia performing tapping on herself as a demonstration.



Timestamps:


[00:29] The reptile brain, the first layer of the brain responsible for survival, is discussed with the concept that our subconscious mind influences the majority (95%) of our behavior. The importance of addressing trapped emotions connected to subconscious memories in order to overcome obstacles that hinder personal growth. This introspective journey triggers various intense emotions, such as shame, anger, guilt, sadness, and regret.


[06:40] Tapping simultaneously engages the brain's stress and relaxation responses, leading to a sense of calm and release of emotional blockages. A 2011 study compared the effectiveness of EMDR and EFT for treating PTSD, and found that EFT was an efficient treatment. Overview of the process.


[08:52] Tapping sequence: reduce distress in minutes!


[11:00] Writing statements before starting helps maintain focus.



If you enjoyed today’s show, please leave a five-star review and share it with a friend or two!

I’d love to connect with you! DM me on the ‘gram at @alessiacitro__



RESOURCES MENTIONED:

Blog Post on EFT

Powerhouse Women Event Tickets + Podcast



QUESTIONS TO PONDER:

1. Have you ever experienced resistance when it comes to pursuing success? How did you overcome it?

2. What are some common fears or anxieties that arise when it comes to being seen and visible? How do you deal with those fears?

3. Have you ever encountered a memory or experience from the past that still affects your present emotions or behaviors? How do you navigate through it?

4. How do you differentiate between emotions that are simply uncomfortable and those that are truly holding you back from personal growth or success?

5. What are some other methods or techniques you use to process and release trapped emotions or discomfort?

6. Can you relate to the idea of feeling flooded or overloaded with emotions to the point where your brain feels like it doesn't work anymore? How do you manage those moments?



TRANSCRIPT



SOURCES

Karatzias, T., Power, K., Brown, K., McGoldrick, T., Begum, M., Young, J., Loughran, P., Chouliara, Z., & Adams, S. (2011). A controlled comparison of the effectiveness and efficiency of two psychological therapies for posttraumatic stress disorder: EMDR vs. EFT. Journal of Nervous and Mental Disease, 199(6), 372-378.



KEYWORDS:

sitting with curiosity, gentleness, grace, resistance, dream, fear of success, consistency, quality content, showing up, success, fear of being seen, Lindsey Schwartz, PowerHouse Women, challenge, insights, fear being seen, shame, worthiness, reptile brain, survival, best-selling author, top podcast, speaking on stages, subconscious mind, trapped emotions, memories, shame, anger, guilt, sadness, regret, emotional freedom technique, tapping, meridian points, acupressure, cognitive therapy, distress, stress, relaxation, psychological release, acupuncture, EMDR, eye movement desensitization reprocessing, PTSD, simple, free, specific issue, discomfort, distress scale, tap, tapping sequence, relief, negative statement, neutral statement, positive statement, effectiveness, consistency, high quality, helpful conten

Unlock the power of your mind with Alessia Citro in this week's episode of "Inhabit with Alessia Citro and Friends." Inspired by the classic personal development book Psycho-Cybernetics,* Alessia delves into the science-backed techniques of visualization, mental rehearsal, and identity-based habits. Learn how to rewire your brain for success, create a quantum blueprint for your goals, and step into your higher self. From neuroscience to practical applications, this episode is a must-listen for anyone looking to elevate their life.



Time Stamps:


[01:37] Self-image change is essential for personal growth; visualization is a powerful tool.


[03:25] Visualization improves performance, almost as much as practice.


[04:27] Neuroscience behind why visualization works



[04:34] Mirror Neurons: Discover how these special neurons allow your brain to rehearse actions mentally.


[04:48] Neural Pathways: Learn how visualization activates and strengthens the same neural circuits as real actions.


[05:06] Sensory Simulation: Understand the importance of engaging multiple senses for effective visualization.


[06:03] Emotional Engagement: Find out how involving your emotions can make your visualization more potent.


[00:07:14] Reticular Activating System (RAS): Learn how this brain filter helps you focus on what's important and can be used to manifest desired outcomes.


[00:08:30] Cognitive Rehearsal: Understand how this technique is used in high-stakes professions like surgery and aviation to prepare for real-world scenarios.



[10:30] Upgrading Your Identity: Explore identity-based habits and how they can naturally align with your goals.





TRANSCRIPT



Connect with me on Instagram! @alessiacitro__



*Link is commissionable and is paid by the retailer (Amazon) at no cost to you.



KEYWORDS: visualization, mental rehearsal, identity-based habits, mind, personal development, Psycho-Cybernetics, Dr. Maxwell Maltz, plastic surgeon, self-image, transformation, athletes, public speakers, performers, visualization study, accuracy, shooting free throws, neuroscience, mirror neurons, neural pathways, sensory simulation, emotional engagement, flashbulb memories, reticular activating system, cognitive rehearsal, brain structure, mental walkthrough, challenges, solutions, difficult conversations

In this episode, Alessia explores the transformative power of affirmations, diving into the scientific, spiritual, and metaphysical aspects of their effectiveness. Discover how affirmations reshape neural pathways, trigger the brain's reward system, counteract negative self-talk, and serve as self-fulfilling prophecies. Explore their alignment with quantum potential, resonance with vibrational frequencies, and co-creation with the divine. Learn a practical technique from Dr. Jenn Chrisman to make affirmations more effective.



Timestamps:
[00:00] Introduction: Embracing the one-person podcast journey
[00:39] Building belief in oneself through habits
[01:29] Science of Affirmations: Neuroplasticity, positive reinforcement, and more
[04:36] Metaphysical Aspects: Quantum alignment and vibrational resonance
[07:52] Co-creation with the Divine: Affirmations as spiritual and quantum practices
[09:47] Building Believable Affirmations: A practical technique for effectiveness
[11:46] Closing Remarks: Announcement of the Higher Self Habits group coaching program



If you enjoyed today's show, please leave a five-star review and share it with friends!
Connect with Alessia on Instagram at @alessiacitro__



Key Questions Explored:


How do affirmations influence neuroplasticity in the brain?
What role does positive reinforcement play in affirmations' effectiveness?
How can affirmations counteract negative self-talk and boost self-esteem?
How do affirmations become self-fulfilling prophecies, increasing chances of success?
Unpacking the placebo effect and its connection to affirmations' effectiveness.
Why is framing affirmations in the present tense crucial for subconscious programming?
Exploring affirmations' alignment with quantum potential and their role in manifestation.
Focused observation and its relevance to affirmations.
Affirmations as vibrational resonance and attracting similar experiences.
Merging with the eternal now and its connection to affirmations.



Scientific Sources:


Neuroplasticity and Self-Affirmation: Falk, E. B., O'Donnell, M. B., et al. (2015). Proceedings of the National Academy of Sciences, 112(7), 1977-1982.
Dopamine and Positive Thinking: Schultz, W. (2015). Physiological Reviews, 95(3), 853-951.
Negative Self-Talk and Affirmations: Kross, E., Bruehlman-Senecal, E., et al. (2014). Journal of Personality and Social Psychology, 106(2), 304-324.
Placebo Effect and Belief: Finniss, D. G., Kaptchuk, T. J., et al. (2010). The Lancet, 375(9715), 686-695.



Metaphysical Sources:


Quantum Physics and Consciousness: Tegmark, M. (2000). Physical Review E, 61(4), 4194-4206.
Vibrational Frequencies and Manifestation: Dispenza, J. (2007). Hay House.
Eternal Now and Manifestation: Tolle, E. (1999). New World Library.
Co-creation with the Divine: Hicks, E., & Hicks, J. (2006). Hay House.



TRANSCRIPT



Keywords: affirmations, self-confidence, self-trust, habits, behavior changes, neuroscience, spiritual, metaphysical, quantum potential, vibrational frequencies, co-creation, belief in oneself, neuroscience perspective, present reality, divine plan, infinite possibilities.

Welcome back! After a 16-month hiatus, Alessia is finally back with a brand new episode titled "Unstuck Yourself." In this episode, she opens up about why she took a break from the show and how she realized she was going in the wrong direction. Alessia shares her personal journey of leaving her corporate job to become an entrepreneur, only to find herself carrying the same toxic patterns into her new venture. She delves into the impact it had on her relationships and overall well-being. But fear not, because she didn't let that setback define her. Alessia reveals how she spent the past year reconnecting with her internal divinity and rediscovering her true calling. She shares the rituals and practices that helped her tap into her creativity and find clarity. She also emphasizes the importance of getting in touch with your essence and surrounding yourself with people who inspire you. Additionally, Alessia touches on the power of accountability partners and running buddies. So if you're feeling stuck and unsure of your path, this episode is a must-listen. Get ready to get unstuck and reignite your purpose as Alessia shares her personal journey and valuable insights. Let's dive in!



Transcript



Time Stamps:

00:00:37 Toxic baggage hindered my personal and professional life.

00:05:22 "Finding clarity: Reflection on legacy and purpose"

00:07:42 Surround yourself with people who inspire you.

00:11:20 Teach by being slightly more knowledgeable.

00:13:15 No more interviews, just conversations and feedback.



Show Notes:

Conversations with God book



Connect with my incredible accountability partners:

Alessandra Caprice - Money Breathwork

Liz Garcia - GW Spice Co and Light Your Fire Podcast

Holly Stein - Mama Meals (postpartum meal delivery)



Connect with me on the 'Gram @alessiacitro__



Keywords: corporate dropouts, entrepreneurs, inspire, quit your job, toxic garbage, marriage, parent, friend, daughter, building a business, priorities, serve, make an impact, come to Jesus meeting, failure death, business, massive action, aligned, purpose, calling, on fire, getting unstuck, internal divinity, goddess, God, everyone, creativity, blocked, rituals, reading, books, Conversations with God, Neil Donald Walsh, trilogy, divine timing, student, teacher, small actions, habits, clarity, Confused people do nothing, spirituality, essence, nature, right path, joint eulogy, funeral, rooms, possibilities, impostor syndrome, women, book, higher self habits, qualified, virtual events, aspiring, potential, gifts, God's gift, creativity, accountability partner, running buddies

Connect with Alessia:
Text me! 949.541.0951
Instagram: @corporatedropoutofficial and @alessiacitro__
TikTok: @alessiacitro__

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!

Connect with Alessia:
Text me! 949.541.0951
Instagram: @corporatedropoutofficial and @alessiacitro__
TikTok: @alessiacitro__

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts at The Corporate Dropout Podcast

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast or join the network, hit up @upstarterpods on Instagram!