168 episodes
Inner Growth W!ZARD Studios
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- Education
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4.9 • 46 Ratings
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Here to fuel your personal evolution one podcast at a time, Inner Growth provides fun, real & deep interviews + conversations that strengthen your connection to self, elevate your mindset and help you find more self love. With each episode, Carolina Salazar (@thecarolinalifestyle) & her guests dive into all things personal growth -- from body love, to perfectionism healing, astrology, hormone health, cycle syncing, self acceptance, manifestation and mindset shifts --nothing is off limits. Grab your matcha latte or favorite nourishing drink & enjoy! (Previously LUNA The Podcast)
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Understanding the Impact of Stress & Cortisol on our Hormones + How to Balance It ft. Maddie Miles
On today's episode of Inner Growth, Carolina chats with Maddie Miles, one of her amazing friends who is also an integrative health practitioner, a clinical herbalist focusing on women’s health and the founder and CEO of Peace Love Hormones and Mystic Mastic!
CORTISOL has been such a popular topic recently but many people don't even understand what it is really, and how to balance it – from its connection to nutrition, our sleep/wake cycles, stress, hunger levels, bloating and more! If you're trying to better understand your hormone health, managing cortisol is one of the most important things for you to do.
It is truly such an amazing conversation, so let's get growing!
To learn more about Maddie:
Peace Love Hormones Website: https://www.allarahealth.com/
Maddie's IG: https://www.instagram.com/themaddiemiles/
Peace Love Hormones IG: https://www.instagram.com/peace.love.hormones/
Maddie's Podcast: https://www.youtube.com/@peace.love.hormones.
Maddie's 1st Episode on Inner Growth: https://open.spotify.com/episode/6r7RmtH70hTagEqxXV3raV
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
Learn more about your ad choices. Visit megaphone.fm/adchoices -
25 Lessons I’ve Learned in 25 Years
In honour of Caro’s 25th birthday this past weekend, she brings you 25 lessons she learnt in her 25 years!
TIMESTAMPS:
0:00 - 4:08 Intro + life updates
4:08 - 5:50 Lesson #1
5:50 - 7:32 Lesson #2
7:32 - 8:52 Lesson #3
8:52 - 10:40 Lesson #4
10:40 - 11:54 Lesson #5
11:54 - 12:36 Lesson #6
12:36 - 13:27 Lesson #7
13:27 - 15:13 Lesson #8
15:13 - 17:30 Lesson #9
17:30 - 19:32 Lesson #10
19:32 - 22:20 Lesson #11
22:20 - 24:54 Lesson #12
24:54 - 27:07 Lesson #13
27:07 - 30:58 Lesson #14
30:58 - 33:06 Lesson #15
33:06 - 34:48 Lesson #16
34:48 - 36:17 Lesson #17.
36:17 - 37:26 Lesson #18
37:26 - 39:06 Lesson #19
39:06 - 41:35 Lesson #20
41:35 - 44:29 Lesson #21
44:29 - 45:28 Lesson #22
45:28 - 46:58 Lesson #23
46:58 - 48:47 Lesson #24
48:47 - 50:19 Lesson #25
50:19 - 52:23 Outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health
On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnosed.
Throughout the episode, we dive into Rachel's PCOS experience – from her diagnosis, hormone healing journey and the eventual founding of Allara – as well as balancing hormones as a runner, Rachel's top tips for hormone balance, the importance of doing proper labs and testing, and understanding YOUR body and what works best for you.
It is truly such an amazing conversation, so let's get growing!
To learn more about Allara:
Allara's Website: https://www.allarahealth.com/
Allara's IG: https://www.instagram.com/allarahealth/
Rachel's IG: https://www.instagram.com/rachelhblank/
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
Learn more about your ad choices. Visit megaphone.fm/adchoices -
7 Steps to a Better Relationship with Food
161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:04 Intro
2:04 - 2:57 Caro's relationship with food
2:57 - 4:47 Tip #1: Food is fuel
2:57 - 4:47 Tip #2: Remove morality from food
2:57 - 4:47 Tip #3: Create an abundant mindset around food
2:57 - 4:47 Tip #4: Make healthy eating fun
2:57 - 4:47 Tip #5: Stop seeing food as a number
2:57 - 4:47 Tip #6: Release restriction from your life
2:57 - 4:47 Tip #7: Food is nourishment
20:28 - 25:18 Recap + outro
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Master Detachment with Mafe Anzures
On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching.
Let's dive in and get growing!
TIMESTAMPS
0:00 - 2:22 Intro and Mafe's birth chart
2:22 - 7:34 Her journey with attachment
7:34 - 11:32 Intention without attachment
11:32 - 18:05 The psychological side of attachment and detachment
18:05 - 23:34 Something she used to be attached to in her journey and how she changed that
23:34 - 29:34 What's causing the most inner growth right now for her
29:34 - 34:45 Rapid fire questions + outro
Mafe's IG: https://www.instagram.com/mafeanzures/
Mafe's Podcast: https://www.instagram.com/imissedmepodcast/
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS!
163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big goals and dreams you have for yourself.
Inner Growth Resources:
Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos
1:1 Inner Growth Coaching with Carolina: https://www.innergrowthcollective.com/1-1-coaching
Follow our IG at @innergrowth.co for updates!
Free resources at: stan.store/innergrowth
Inner Growth™ website: innergrowthcollective.com
Carolina's IG: https://www.instagram.com/thecarolinalifestyle/
Carolina's TT: https://www.tiktok.com/@thecarolinalifestyle/
Carolina's YouTube: https://www.youtube.com/channel/UChIX_832DCEWUXXzlC-JmGw
SUPPORT THE SHOW:
If you enjoyed this episode, you can send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle or comment below in the podcast Q&A section!
You can also head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating -- I adore hearing from you guys!
TIMESTAMPS:
0:00-1:36 intro
1:36-2:45 what is the upper limit?
2:45-4:38 types of self-sabotage
4:38-15:10 the 4 hidden barriers
15:10-18:28 how to spot your upper limit
18:28-19:08 understanding your self sabotage patterns
19:08-23:30 the importance of self-affirmation
23:30-24:47 outro
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
LOVE IT!!
Carolina is such a fun host and is super knowledgeable on women’s health and astrology! I can always count on her podcast episodes for a big sister conversation with valuable information that I can incorporate into my daily life. I also DM’d her a question on IG, and she responded with so much love and energy! Thanks, Carolina!! 💖
Such wonderful communication!
I just learned about your podcast from my wife. I started by listening to your episode from last summer on Luna- 8 ways to embody Divine Feminine Energy. I am so thankful that you shared your explanations of both masculine and feminine energy characteristics. This is going to be so helpful for us as we foster the balance between the Yin and Yang within ourselves, in our relationship, and in our daily life. Thank You!
Love this!
I just recently discovered your podcast! Love listening and have been catching up on some already posted episodes. Very inspiring and positive mindset, thanks for the work you do and I hope this can help you reach even more new people!