27 episodes

Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  the essential podcast for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

Inner Peace and Power Rashmi Schramm, MD

    • Health & Fitness
    • 5.0 • 14 Ratings

Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  the essential podcast for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

    27: Courageous Trail Blazing with Dr. Ritha Belizaire

    27: Courageous Trail Blazing with Dr. Ritha Belizaire

    Dr. Ritha Belizaire is a double board certified colorectal surgeon, a single parent, and a highly successful entrepreneur. This episode is a deep and honest conversation about what life is like from the standpoint of someone who is a trail blazer. We discuss:-How to make intentional decisions-How mindfulness changed everything for Dr. Ritha-How perspective is everything-How having your own back helps you be more courageous-How to operate outside of the OR with precisionand so much m...

    • 32 min
    26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown

    26: Sleep is Your Superpower with Dr. Funke Afolabi-Brown

    This is a MUST listen episode, friend. In this beautiful conversation, I talk with Dr. Funke Afolabi-Brown about all things sleep, rest and tapping into our inner peace and power. Dr. Funke drops so many gems!What we discussed:-how to set and keep internal and external boundaries-how to prioritize sleep and rest in a high speed world-how sleep affects every aspect of our lives-how gratitude can shift our days and nights-how to harness the power of light exposure-how to befriend the ...

    • 48 min
    25: Celebrating Self Love with Dr. LaToya Luces Sampson

    25: Celebrating Self Love with Dr. LaToya Luces Sampson

    "Remember, you are your first love" says Dr. Toya. This is only one of so many gems that she drops in this deep conversation. This episode is to help each of us remember that even though self neglect is often rewarded by society, that we always have the option to remember and practice our own self love. We also talked about...⭐️All the ways stress and burn out can show up. ⭐️Returning back to our inherent value and worth⭐️Self Expression as an act of self love⭐️Reclaimin...

    • 41 min
    24: Harnessing Post Traumatic Growth with Dr. Shideh Shafie

    24: Harnessing Post Traumatic Growth with Dr. Shideh Shafie

    Heads up, friend! This conversation contains a few f-bombs so please keep that in mind as you listen - especially if you have sensitive ears or are perhaps sharing the episode with someone who may be sensitive to explicit language. Shideh shares her truly harrowing story of sustaining life threatening traumatic head injury at one of the world's most iconic monuments - the Taj Mahal. When she fell off a high ledge at the Taj Mahal on the first day of her honeymoon, she had such signi...

    • 42 min
    23: How Not to Eat Your Feelings with Dr. Heather Awad

    23: How Not to Eat Your Feelings with Dr. Heather Awad

    This conversation is so good, friend!Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for the last time. She shares her own story as well as many other inspiring and empowering stories in this episode. There are so many real life challenges in mid life and we can find ourselves in the habit of emotional eating, which can keep us on a perpetual cycle. Heather helps us break down the steps to move from feeling overworked to feelin...

    • 29 min
    22: Redefining Success and Power with Dr. Sogol Pahlavan

    22: Redefining Success and Power with Dr. Sogol Pahlavan

    This episode is truly pure gold, friend. Dr. Sogol is a pediatrician, a mindful coach, a mom and a highly successful entrepreneur. Dr. Sogol shares her story of moving beyond staying busy for the sake of achievement but feeling a vacuous lack of calm on the inside. She shares how she transformed her exhaustion into surrender, trust and ultimately abundant success - both inner fulfillment and outer success. You'll find yourself chuckling at Dr. Sogol's candid descriptions of her inne...

    • 47 min

Customer Reviews

5.0 out of 5
14 Ratings

14 Ratings

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GRATEFUL for this podcast!

As a single young woman with severe anxiety, I am constantly hustling at work to reach my goals, and I often go overboard in trying to prove myself and aim for more. This leads to racing thoughts and anxiety attacks when I do finally try to relax. Dr. Rashmi’s meditations, mindfulness tips, and advice on how to handle life’s stressors have been vital for me since discovering her podcast. Her guests on the show are always perfectly relevant, the conversations are intriguing and provide helpful insight, and Dr. Rashmi’s voice is insanely soothing which is a huge plus!! Highly recommend this podcast!

NYC single mom ,

Science Based Tips

I appreciate the clear, concise messages and tips for incorporating mindfulness into my busy life. Another plus, Dr. Rashmi’s voice has a very soothing effect which she also shares in guided meditations and yoga nidras (highly reco - find on her YouTube channel).

H S R ,

Myth busting

I love the way Rashmi takes this topic and makes it tangible for everyone! Thank you! She gives us a great reminder that meditation doesn’t have a right or wrong way to do it. Expectations that you have no thoughts distracting you is a myth. Meditation helps you witness those thoughts and release them! Also good to have the reminder to make the time every single day so you can process and recenter to Self. Thank you!

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