Inner Peace and Power

Rashmi Schramm, MD
  • 5.0 (27)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Inner Peace and Power

Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

  1. 85: Transmuting Anger + Frustration into Inner Power and Aligned Action

    5D AGO

    85: Transmuting Anger + Frustration into Inner Power and Aligned Action

    You're not alone if the state of the world awakens your anger, frustration or even rage. In this episode, we're exploring how all of our emotions can be used to fuel our growth, including anger and rage.  There's a sweet effortless meditation here too:) Hey, did you know there's just one spot left open for our October Inner Peace and Power Retreat? If you'd like details, send me a message and we'll see if it's a good fit for you.  Reference: https://www.rashmischramm.com

    24 min
  2. 84: How the Wisdom of Your Microbiome Can Set You Free with Dr. Katrina Coulter

    JUN 30

    84: How the Wisdom of Your Microbiome Can Set You Free with Dr. Katrina Coulter

    This is a powerful conversation with our guest, Dr. Katrina Coulter.  We get to hear her incredible story, learn about the importance of our microbiome in tapping into our inner peace and power, and so much more.  Dr. Katrina Coulter is a double board certified physician practicing the art of Infectious Disease physician in Colorado. She is also a regenerative rancher, a mom, an entrepreneur, content creator and overall phenomenal human being.  You can find Dr. Katrina Coulter here: https://www.katrinacoultermd.com/ https://www.youtube.com/channel/UCEG2xknBh8p38atZ4MAfX2A Reference: https://www.rashmischramm.com

    59 min
  3. 83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness

    JUN 23

    83: Spiritual Bypassing 101: What It Is, Why We Do It, and How to Return to Awareness

    Today, we're exploring something that I've found to be more common than you might imagine...spiritual bypassing.  Spiritual bypassing is the seductive habit of using mindfulness practices to avoid the very discomfort that those practices are meant to help us move through.   What We'll Discuss: What spiritual bypassing is (and how to spot it)Why high-achieving women are especially vulnerable to itThe cost of bypassing discomfort5 anchors for radical, embodied mindfulnessA guided practice to help you feel more grounded and presentFave quote: “The spiritual journey is not about getting out of the world, it’s about getting into it.” — Ram Dass Please share, follow and let me know if this episode resonated with you.  Reference: https://www.rashmischramm.com

    22 min

  4. JUN 16

    82: How to Step Into Your Peace and Power with a Well Regulated Nervous System

    In this episode, we're diving into the science of Polyvagal Theory and how we can step back into our power and our center, regardless of our circumstances. The goal isn’t to always stay calm — the goal is to know how to come back to calm. When you regulate your nervous system, you reclaim your clarity, intuition, and power. Of course, you'll get practical tools you can start practicing right away to help you come back to your center no matter what is happening in the world around you.  Reference: https://www.rashmischramm.com

    25 min
  5. 81: Decoding Ayurveda with Dr. Sheila Patel (+ Sharing the Stage with Deepak Chopra)

    JUN 9

    81: Decoding Ayurveda with Dr. Sheila Patel (+ Sharing the Stage with Deepak Chopra)

    Today, we're talking with one of my favorite teachers, Dr. Sheila Patel! Dr. Sheila Patel is a board certified family physician, a speaker, author and a highly regarded expert in Ayurveda, meditation and yoga. She is renowned for blending Eastern and Western Medicine seamlessly. She has shared the stage as a speaker and teacher with Dr. Deepak Chopra many, many times.  Sheila was the CMO for Chopra Global when I trained with her and I can tell you her capacity for creating clarity around complex or multi layered subjects like Ayurveda is unparalleled.  You're going to love this episode! Please share and keep the circle of care going.  How to find Dr. Sheila Patel: https://www.drsheilapatel.com

    48 min
  6. 80: A Meditation for Ease (Even as You do Hard Things)

    JUN 2

    80: A Meditation for Ease (Even as You do Hard Things)

    This episode has a sweet guided meditation for those of you who are doing the mostest.  We're exploring how we can embody the quality of ease, even when things are not at all easy.  Join me and let's share this easeful and effortless practice together.  ⭐️If you haven't left a review yet, please take 3 minutes and get done friend, dear One.  🌞If you enjoyed this episode, please share it with 5 of your closest friends. Don't you want them to have ease too? 🔥Amazing news! The annual in person retreat has 4 spots left! Take a look here... https://www.rashmischramm.com/retreat

    16 min
  7. 79: Trusting Your Inner Wisdom: 3 Effortless Practices

    MAY 26

    79: Trusting Your Inner Wisdom: 3 Effortless Practices

    Welcome friend! In this solo episode, we're exploring the subtle but powerful difference between knowledge and wisdom, and why constantly consuming—even the good stuff—can quietly drain your energy and disconnect you from your truth. You’ll learn: Why your to-do list isn’t always aligned with your nervous systemHow to stop outsourcing your truth and start trusting your inner teacherThree powerful, practical ways to shift from mental knowing to embodied wisdom—starting todayThis is your invitation to quiet the noise and reclaim your energy. References: Exciting News! Our 2025 Retreat is now open! https://www.rashmischramm.com/retreat

    23 min
  8. 78: Uncovering the Therapeutic Potential of Psychedelics with Dr. Lynn Marie Morski

    MAY 19

    78: Uncovering the Therapeutic Potential of Psychedelics with Dr. Lynn Marie Morski

    This is a very special episode, friend! We're joined by Dr. Lynn Marie Morski—MD, JD, president of the Psychedelic Medicine Association and host of the Psychedelic Medicine Podcast.  Dr. Lynn Marie joins us to explore the misunderstood and transformative world of psychedelic medicine. From her unconventional path through medicine and law to her personal healing journey, Lynn Marie opens up about quitting what no longer serves you, the science behind psychedelics, and the role of clinician education in this growing field. We unpack the therapeutic potential of Psilocybin, Ketamine, Ibogaine and MDMA, tackle common myths, and offer clear guidance for those curious about safe and ethical use. Whether you're a clinician, seeker, or skeptic—this conversation is for you. What You'll Learn: Why psychedelics are not “just recreational” but powerful therapeutic toolsThe difference between legalization, decriminalization, and medical useHow clinicians can talk to patients about psychedelic optionsRed flags and best practices for choosing safe facilitators or retreat centersWhy quitting can be a radical path to inner peace and powerDr. Lynn Marie Morski Psychedelic Medicine Association: Website: https://www.psychedelicmedicineassociation.org 🔥 Discount Link for Membership: https://checkout.psychedelicmedicineassociation.org/b/4gwbKy0gT9fJgJW28d Facebook: https://www.facebook.com/psychedelicmedicineassociation LinkedIn: https://www.linkedin.com/company/68258009/ IG: https://www.instagram.com/psychedelicmedicineassociation/ Psychedelic Medicine Podcast is available on all major platforms. 💥Please share this episode with 4 of your friends.

    51 min
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5
out of 5
27 Ratings

About

Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.

Information

  • Creator
    Rashmi Schramm, MD
  • Years Active
    2023 - 2025
  • Episodes
    85
  • Rating
    Clean
  • Copyright
    © 2025 Inner Peace and Power
  • Show Website
    Inner Peace and Power

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