35 episodes
Inner Peace and Power Rashmi Schramm, MD
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- Health & Fitness
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5.0 • 16 Ratings
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Welcome to Inner Peace and Power with Dr. Rashmi Schramm - designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
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35: Personal Reflection: My Top Five Life Lessons as I Turn 50
It's often said that we don't learn from experience. We learn my reflecting on our experiences. So, I paused long enough to consider my top 5 life lessons as I turn the big 5 - 0. Please join me in this beautiful space together. If this episode resonates with you, share it widely and let's grow our community together. You'll find honesty, messy stories and an ease that I'm grateful to have allowed into this one beautiful life. References:https://www.rashmischramm.comhttps:...
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34: Embracing Imperfection and Authenticity with Dr. Megan Melo
You're gonna be blown away again, friend. Dr. Megan Melo brings her entire authentic self and her stories are so real that you'll find yourself in them. We talk about:-The cost of perfectionism and people pleasing-The discomfort that arises with change-How turning towards the corrosiveness of shame is a powerful healing tool-So much more!Please subscribe, share and leave a review.You can find Dr. Megan Melo here:https://www.healthierforgood.comPodcast: Ending Physician Overwhelm (availab...
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33:The Life-Changing Magic of Gratitude + Bonus Meditation
In this powerful episode, we'll explore the science behind gratitude practices and how creating or strengthening your daily gratitude practice can be life-changing magic. As usual, I'm sharing stories - both personal and anecdotes from clients. We explore 5 practical ways to implement gratitude as a habit into our busy lives. And, we'll enjoy a luscious bonus gratitude meditation together. ⭐️Please take a minute to share this episode with a friend. And leave a review if yo...
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32: The Healing Power of Rest to Recharge with Dr. Val Cacho
Have you written a review of the podcast yet, friend? Please take 2 mins to write a 5 star review so we can grow our community together. This week's guest is Dr. Val Cacho, who is a double board certified sleep and medicine physician. She is a women’s sleep expert, an author, entrepreneur and the first AthletaWell sleep guide, mom of two, and most importantly a gal who loves getting her sleep!Dr. Val has a private practice where she sees patients in CA and HI. She is the founder of Sleep...
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31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una)
Buckle up, friend. We're about to embark on the best kind of ride - one with riveting stories, true authenticity and incredible wisdom - with the one and only Dr. Una! Dr. Nneka Unachukwu is truly a visionary of our times. She is a leader of leaders and she sits down and shares everything with us. You'll find so much truth and AHA moments that I'm certain you'll want to listen twice, and share with all your friends.This episode will certainly help you unlock your own limitless potential...
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30: Trusting the Journey with Dr. Vanessa Calderon
Another MUST listen episode, friend!In this powerful conversation, Dr. Vanessa Calderon and I talk candidly about so many big and small aspects of life that can impact us and our paths. What we discuss:- How self trust is the starting point that we can strengthen and return to, over and over again-How control is an illusion, whether we realize it or not-How boundaries are a lifelong process-How not knowing what comes next in our journey is what opens up new possibilities-Generational tra...
Customer Reviews
Magical ⭐️
As a coach, meditation expert and spiritual guide Rashmi brings to life the power of inner calm and presence in this podcast. She has an artful and relatable way of describing our shared human experience and offering opportunities for personal growth along our individual journeys. Rashmi imparts so much wisdom in each episode. She has truly challenged me to question the status quo and invites all of us to live a deeper richer version of our lives. Thank you for sharing your beautiful gift with the world!
Invigorating & Grounding
I could not be more impressed with and grateful for this perfectly timed podcast. Firstly, I love that it is released every Monday. THIS is what I need to kickstart and empower me each week. Rashmi often interviews high achieving women entrepreneurs who openly and humbly discuss their unique journeys to happiness and success through their discovery of mindfulness. Each episode has its own “mic drop” moment. Rashmi is a very charismatic and charming interviewer and when she is not interviewing, her solo episodes are grounding and eye opening using science to back her belief in and discuss the power of meditation, etc. Rashmi’s voice is incredibly soothing and the length of each episode is just right. I highly recommend this podcast and look forward to it every week!
GRATEFUL for this podcast!
As a single young woman with severe anxiety, I am constantly hustling at work to reach my goals, and I often go overboard in trying to prove myself and aim for more. This leads to racing thoughts and anxiety attacks when I do finally try to relax. Dr. Rashmi’s meditations, mindfulness tips, and advice on how to handle life’s stressors have been vital for me since discovering her podcast. Her guests on the show are always perfectly relevant, the conversations are intriguing and provide helpful insight, and Dr. Rashmi’s voice is insanely soothing which is a huge plus!! Highly recommend this podcast!