Inner Peace and Power Rashmi Schramm, MD

"Remember, you are your first love" says Dr.  Toya. This is only one of so many gems that she drops in this deep conversation.  This episode is to help each of us remember that even though self neglect is often rewarded by society, that we always have the option to remember and practice our own self love. 

We also talked about...

⭐️All the ways stress and burn out can show up. 
⭐️Returning back to our inherent value and worth
⭐️Self Expression as an act of self love
⭐️Reclaiming all the parts of ourselves that we had to abandon through our busy lives

Dr. LaToya Luces Sampson, lovingly known as Dr. Toya, is a board certified OBGYN, a coach for physician moms and the podcast host of Stethoscopes and Strollers.

You can find Dr. Toya here:

https://www.drtoyacoaching.com

https://www.tiktok.com/@drtoyaobgyn

https://www.youtube.com/channel/UC7FaeQLdvaEzDazr8pSukaQ

https://open.spotify.com/show/7xP9tk8JHJG88IiK7YX6oc

Heads up, friend! This conversation contains a few f-bombs so please keep that in mind as you listen - especially if you have sensitive ears or are perhaps sharing the episode with someone who may be sensitive to explicit language. 

Shideh shares her truly harrowing story of sustaining life threatening traumatic head injury at one of the world's most iconic monuments - the Taj Mahal. 
When she fell off a high ledge at the Taj Mahal on the first day of her honeymoon, she had such significant head injury that she was noted to have multiple areas of bleeding from the blood vessels in her brain. She tells the story with much gusto and places the f-bomb precisely, as you may notice. 

We talk about how hiring her first life coach created a huge shift. How we can heal in community, how these cracks in our lives are actually things that let the light in. 

We laugh a lot, use words like "petticoat" and talk about how empowering inner peace truly is. I think you'll truly enjoy this episode. 

Dr. Shideh Shafie is Assistant Professor of Emergency Medicine at Brown University and a dedicated performance coach, excels in transforming life's pressures into pillars of strength. Focused on stress management and neuroplasticity, she guides leaders and high achievers towards achieving a harmonious balance between professional success and personal satisfaction. Her method encourages shifting from overthinking and stagnation to taking decisive action and embracing growth, leading you to discover true joy and inner peace. Beyond her professional realm, Dr. Shafie finds joy in playing tennis, hiking, and cherishing moments with her twins, truly living the balanced and enriched life she passionately promotes.

You can find Dr. Shideh Shafie here:

https://www.shidehshafie.com

https://www.instagram.com/shideh.shafie

References:

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

https://www.youtube.com/c/drrashmischrammoptimalwellness

Email me: Rashmi@rashmischramm.com

This conversation is so good, friend!

Dr. Heather Awad is a physician and a weight loss coach. She helps professional women over 50 to lose weight for the last time. 

She shares her own story as well as many other inspiring and empowering stories in this episode. There are so many real life challenges in mid life and we can find ourselves in the habit of emotional eating, which can keep us on a perpetual cycle. Heather helps us break down the steps to move from feeling overworked to feeling vibrant and empowered. 

You can find Dr. Heather Awad here:

 Website:
https://www.vibrant-md.com

Podcast:
https://www.vibrant-md.com/podcasts/vibrant-md-podcast


References:
https://www.rashmischramm.com

Email me:
Rashmi@rashmischramm.com

Social Media:
https://www.instagram.com/dr.rashmischramm

https://www.youtube.com/c/drrashmischrammoptimalwellness

This episode is truly pure gold, friend. 

Dr. Sogol is a pediatrician, a mindful coach, a mom and a highly successful entrepreneur. Dr. Sogol shares her story of moving beyond staying busy for the sake of achievement but feeling a vacuous lack of calm on the inside. She shares how she transformed her exhaustion into surrender, trust and ultimately abundant success - both inner fulfillment and outer success. 

You'll find yourself chuckling at Dr. Sogol's candid descriptions of her inner world. Her story of redefining success is truly one you'll want to share. 

You can find Dr. Sogol here...

https://www.soulpreneurmd.com

https://www.instagram.com/soulpreneurmd?igsh=b29vdXN6aGY0dmc1&utm_source=qr

TedX talk link: 
https://youtu.be/O74TFC3SF_4?si=GXjjwUMhywJfWyV2

Podcast: 
Mindful Living with Dr Sogol

Please share this episode with a friend. 

Connect with me:

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

https://www.youtube.com/c/drrashmischrammoptimalwellness

In this episode, we dive into the fascinating world of Affirmations. We explore how and why they work. I share personal stories and ways that you, dear listener, told me how you use Affirmations in your life.

And...there is a BONUS Affirmation meditation here again! You can save this episode and practice this powerful meditation practice consistently to see big shifts in your mind and in your life.

Let’s connect!

Website: www.rashmischramm.com

Youtube: www.youtube.com/c/drrashmischrammoptimalwellness

Instagram: www.instagram.com/dr.rashmischramm

Facebook: www.facebook.com/dr.rashmischramm

LinkedIn: https://www.linkedin.com/in/rashmi-schramm-md

Email me at Rashmi@RashmiSchramm.com

This is a conversation you definitely don't want to miss!

We're talking with Dr. Nwando Anyaoku, who is a physician executive, a speaker, a coach and consultant based in Seattle, WA. 

Dr. A drops so much wisdom into this packed episode. One major theme I took away is how powerful pausing can be in our lives. When we slow down, we often are able to return back even faster and more purposefully than before. 

You can find Dr. Nwando Anyaoku here:

https://www.nwandoanyaoku.com

https://www.linkedin.com/in/nwandoanyaoku