Inner Skilled josh dippold

On June 11, 2024 Audrye Arbe and I talk the power of forgiveness and letting go, interconnectivity, community, releasing negativity, embracing self-love and self-responsibility, living a healthy and fulfilling life, living in Costa Rica, aging well, energetic hygiene, and her many offerings and talents: readings, art, books on sexuality, love, vegan food, eliminating ism's, etc
About Audrye Arbe
To say that I am astounded that I am in my 8th decade (will post a more recent picture when I figure out how), is an understatement. I am a born Mystic Intuitive, and always knew stuff I was unable to explain how. I have huge concern about our planet and choose to inspire you to live an ecological and healthy life, one also filled with joy and prosperity. I was one of the most insecure people around, had to go through many changes to become who I am now. Still evolving. The Multiverse, of which you are part, is loving, supportive, live and creative. Let's have you be an active participant in living the life of your dreams in reality!
Biography
Audrye is an ever-evolving being who is astounded to be healthy, well, active into her 8th decade. An artist, she now paints Frequency Stones or Piedras Preciosas (FS-PP) that both help ground the recipient as well as uplevel their vibration. She knows that her online courses inspire and spur transformation in Participants. Starting with MORPH Into the Magic of Sself Love, S-Soul Essence Self and s-ego personality self, to ISM FREEDOM, Be Free of the Causes and Effects of Racism, Sexism, Other ISMs, Audrye knows we are magnificent beings with unlimited potential. She is here to realize it for herSself and for you! Many Blessings!
https://audryenow.com
https://audryenow.com/morph
https://audryenow.com/sex
https://audryenow.com/ism
https://www.instagram.com/AudryeNow
https://www.youtube.com/@AudryeNow
https://www.facebook.com/AudryeArbe
https://www.linkedin/AudryeArbe

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On May 27, 2024 Gabrielle and I chat quite significantly about energy. We start off with Gabby's organizational psychology background and how she transitioned into an interest in energy work healing during the lockdowns. We talk a little about her training in Geo Love Healing and what came about by unlocking of some of her psychic/spiritual gifts like clairaudience; the variety of such abilities; how she channels and how she's helping others to do similarly. We go on to point out the importance of discernment (when doing this type of work), a high vibration, and of energy: awareness, blockages, work, protection, clearing, maintenance, and optimization. Finally, we wrap up with practical everyday energy techniques of implementing certain perceptions of the four elements in nature along with movement techniques and crystals
Biography
'Gabrielle Pimstone is an Energy Coach who is dedicated to assisting those on the cusp of change, but in need of that crucial nudge forward.
She shares her journey of resilience and reinvention, highlighting how her love of psychology and spirituality finally converged to reignite her passion and purpose, and provide profound healing.
She offers inspiration and practical tips to individuals to break free from stagnation and fear. Her central message is that it's never too late make meaningful life change.'

About Gabrielle Pimstone
'After dedicating 27 years to corporate psychology, a podcast encounter sparked a life-altering shift.
Now, as an Energy Coach, I teach powerful techniques for healing, navigating life transitions, and overcoming burnout.
My mission is to help people find joy and fulfilment in personal transformation and to experience the gratification of self-discovery, progress and change.
👉 Want all the details? Here: https://www.generativegrowth.com.au/about-GabriellePimstone
Today, I'm an Energy Coach and Facilitator 🤟'
Links:
https://www.generativegrowth.com.au
https://www.facebook.com/gabrielle.pimstone
https://www.instagram.com/gabrielle.pimstone
https://www.linkedin.com/in/gabrielle-pimstone-280b287
https://www.lawofone.info [was the channeled material I mentioned]

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Lolita & I chat on May 23, 2024 about practical tips for managing workplace stress: the best ways to take breaks, engage lists properly, prioritizations, etc. We get into how childhood trauma impacts stress management, the importance of self-compassion in relationships especially to self, counteracting worry by recording past outcomes, the importance of celebrating skills and successes, energy maintenance & practices, approaches to life's numerous relationships & more
About Lolita Guarin
'When I arrived in the US two decades ago, fueled by the ambition to build my American dream, I believed in the limitless possibilities. Juggling sixty-hour work weeks, I eagerly took on projects and additional responsibilities to prove my capability. Fearful of saying no to coworkers, I found myself overworked, eventually succumbing to burnout. My exercise routine consisted of brief breaks away from my desk, while my diet relied on unhealthy office snacks. One pivotal mistake, born from burnout and workaholism, forced me to reevaluate my lifestyle. A collapse on my kitchen floor led to a simple diagnosis: stress. Seeking natural stress management solutions, I embraced improved time management, learned to decline additional burdens, adopted a healthier diet, and incorporated exercise. However, despite these positive changes, I felt that something essential was missing.
The missing piece revealed itself when I stumbled upon a business book authored by someone who identified as an adult child of an alcoholic. It struck a chord because my own father struggled with alcoholism. This realization illuminated the profound impact it had on my stress management strategies compared to those from more stable backgrounds. I understood that while well-known techniques like meditation and yoga provided relief, addressing the underlying childhood trauma wound was crucial.
The capacity to manage stress not only influences our behavior in the workplace but also shapes our friendships, intimate relationships, overall outlook on life, and the pursuit of goals Armed with the knowledge of healing and navigating stress, I am now fervently dedicated to helping others do the same.'
If you like to explore more about me, you welcome to read an article in The National Digest about me https://bit.ly/theArticle_Lolita_Guarin'
Did you grow up in a household with an addict? If so, "Stress Management for Adult Children of Alcoholics" is your essential guide to healing. Start the journey to happier you by downloading the book now! https://beamazingyou.lpages.co/smacoa-book-give-away
Links:
https://www.beamazingyou.com
https://www.facebook.com/BeAmazingYou
https://www.instagram.com/lolita_guarin
https://www.linkedin.com/in/lolita-guarin-a069a811a
https://www.youtube.com/channel/UCmNR0syTzdbdDsp11CsPWVw
https://thenationaldigest.com/managing-stress-combating-burnout-and-healing-for-a-better-life-lolita-scesnaviciute-guarin

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Chris Donaldson spoke with me on May 14, 2024 about his motorcycle journey across much of the world including the challenges and adventures along the way; the practicalities of navigating political, social and economic strife like visas, logistics, funds, basic needs, and interactions in various situations. Chris also talks about his book “Going the Wrong Way” recounting it all as well as what wisdom he’s garnered from such an undertaking. Finally, we chat a little about how the internet and social media now significantly shape the travel world and advice on what to do about it in addition to some other options on how to travel today 
Book:
Going the Wrong Way: A Young Belfast Man Sets off on His Moto Guzzi Le Mans to Find Himself, and the Road to Australia. What Could Possibly Go Wrong! https://www.amazon.co.uk/Going-Wrong-Way-Australia-possibly/dp/1838012761/
Blurb:
'Since the Stone Age, the Walkabout has been an Aboriginal rite of passage. When adolescent boys wander aimlessly through the bush on a journey with no particular destination, to make the spiritual transition from boy to man. It’s a time for self-assessment and deep thought, to learn about himself without the influence of his elders, friends, or family. It’s a physical and psychological journey. Chris didn’t look like an Aboriginal adolescent as he set off from Belfast on his café racing Moto Guzzi. But it was the same determination that drove him to set off on a journey of self-discovery. This desire drove him to break free from the mediocre, middle-class existence and reach out for the unknown. The demand was irresistible and bound him to the ancient ritual that many young men before me had taken. But when the Iranian revolution stopped the planned 4-month, 10,000 mile bike trip to Australia, he ends high in the Andes, 50-odd thousand miles later, before returning to Belfast. Extra-ordinary is a genuine understatement for the journey, especially, when seen through the eyes of a lad brought up in the 70s Belfast Troubles where this venture began. Belfast was closed in on itself, with gates, checkpoints, fences, fears and suspicions holding many people trapped. A sobering realisation among the ensuing adventures is that across continents there was no escape from meetings with checkpoints, guns and fearful divisions. However, the outstanding thing the author lets us share in, is the network of positive humanity around the world, enabling challenges to be met and overcome or circumvented. And somehow there is always petrol (and golden syrup) to be found, to fuel the next step forwards. An amazing adventure before google maps, mobile phones and social media. At times breathtaking when going through some hairy situations along with the best of Belfast humour. Unlike those today caught up taking photos of every moment and shared on social media.'
Website:
http://chrisdonaldson.world

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Aesha Tahir describes my guest appearance on her show 9 to 5 Wellness thus:

In this episode we dive deep into the practice of mindfulness and discover how it can bring about a profound shift in our perception, awareness, and overall well-being. Our expert guest Josh Dippold share practical tips and techniques to help you cultivate mindfulness amidst the hustle and bustle of your daily life.From mindfulness exercise to incorporating mindfulness into everyday activities, this episode provides actionable steps to enhance your presence, reduce stress, and foster greater clarity and focus.We explore how mindfulness can improve relationships, boost creativity, and promote a deeper sense of fulfillment.Whether you’re a beginner on the mindfulness journey or already well-versed in the practice, this episode offers valuable insights and inspiration for practicing mindfulness.Our guest – Josh Dippold is a meditation practitioner and mindfulness guru. His primary qualification comes from an open standing invitation of feedback and questions of all sorts for accountability and quality without gaining an allowance to do this to others or asking anyone to do likewise. Since 2012 he continues to sit a daily formal practice; pursue self-study; and regularly attends retreats and trainings while currently facilitating meditations Mindfulness of breathing, Qigong breathing exercises, and Heart practices like the 4 Brahma Divine abodes of loving-kindness; compassion; vicarious/sympathetic joy; and equanimity.You can learn more about Josh at:https://integratingpresence.comhttps://innerskilled.comhttps://instagram.com/integratingpresencehttps://twitter.com/jjdippoldhttps://youtube.com/@integratingpresence—————————————————————————————————🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at:  https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. . . .🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/in/aeshatahir/. 🌟 🌟 🌟
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In this May 11, 2024 conversation multidisciplinary healer Ben Oofana we get into a little of his background; advise for aspiring shamanic healers including its commercialization, elements of charlatanism and ulterior motives; various risks and challenges of seeking out such practitioners such as being cautious, doing due diligence, vetting and research; testing and initiation instances from Ben's training; some of the (larger) context behind the content of Carlos Castaneda's books; (desire for) spiritual connection (with friends and teachers); importance of emotional literacy and how to work with emotions; daily practice and effective therapeutic interventions for emotional healing; challenges faced by men in expressing and wisely working with and wielding emotions; and plenty more
Connect with Ben:
https://benoofana.com
http://gettingoveryourbreakup.com -- free copy of Ben's eBook "The Essentials of Getting Over Your Breakup and Moving On"
https://www.facebook.com/ben.oofana
https://www.instagram.com/benoofana
https://twitter.com/benoofana
https://www.youtube.com/c/benoofana
Biography
'After a succession of destructive relationships in his
mid-twenties, Ben realized that he was reenacting the
traumas of his childhood and adolescence. Being very
intuitive, he began to develop an entire series of
intensive meditation practices to facilitate the
awakening of the innate healing intelligence residing
within the body and mind.
Ben began to explore a wide range of therapeutic
interventions and soon thereafter returned to the
ancient practices he had learned while training with
Horace Daukei, a traditional Native American doctor
(medicine man) from the Kiowa Tribe. Ben later went
on to train with Chinese Master Sifu Li Tai Liang. He
has incorporated these practices that have their roots
in the ancient Taoist lineages.
As Ben continued to progress in his own healing
journey, he could see these changes being reflected
back to him in the people he attracted into his life and
in his relationships. Ben began to facilitate this healing
process for others, enabling them to let go of
unhealthy attachments. By releasing what no longer
served them, they were able to attract healthier
companions with whom they could create more
meaningful and deeply fulfilling relationships.
He has over the years combined the elements of all
these practices and interventions into a
comprehensive system to facilitate the healing of the
body and mind, heartbreak and other deep emotional
wounds.'

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