Inner Voice - Heartfelt Chat with Dr. Foojan Dr. Foojan Zeine

E359 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Faust Ruggiero. He has been a psychologist in private practice for over thirty-five years. Before entering private practice, he worked in clinics for deaf children, prisons, nursing homes, substance abuse centers, and inpatient facilities. He is also a consultant for major national and international corporations. He is a published research author and a professional clinical trainer. In the summer of 2016, he began to develop The Fix Yourself Empowerment Series based on the Process Life Program to help readers address difficult life situations. The series currently includes The Fix Yourself Handbook, The Fix Your Anxiety Handbook, and The Fix Your Depression Handbook, and this episode will talk about his latest book, The Fix Your Anger Handbook. www.faustruggiero.com
The doctor commended Faust's book, "Fix Your Anger Handbook," which provides strategies to manage different types of anger. Faust shared that he wrote the book after 35 years of counseling, and the pandemic-induced rise in anxiety, depression, and anger led him to expand its reach. The doctor appreciated Faust's approach of presenting complex concepts in short, actionable steps, emphasizing the importance of Faust's multifaceted explanation of anger.
Dr. and Faust discussed the complexities of anger, focusing on its underlying causes and its impacts on communication. They noted that anger is often a result of deep-seated fears and insecurities, which can lead to habitual and subconscious expressions of anger. Faust emphasized the importance of understanding the triggers and connectors of anger and advised people to use their intellect to control and channel their anger in productive ways. Dr. highlighted how people often become aware of their passive-aggressive tendencies only after others feel their impact. Both agreed that uncontrolled anger, whether explicit or passive, is not a sign of power but instead of fear and insecurity.
Faust expressed frustration and the tendency to cope with stress through internal anger, a pattern he recognized as standard. Dr. shared her experiences with using anger as a coping mechanism and how it can provide a sense of power. Faust further discussed the adverse effects of this cycle, including tension and physical discomfort. Both emphasized the need to improve communication and express emotions more healthily. The concept of being unable to control one's reactions was also discussed, with Faust suggesting that individuals must take responsibility for their feelings.
Faust and Dr. discussed the importance of understanding and managing one's emotions, particularly anger. Faust highlighted the need to explore the root causes of adverse reactions and support those struggling to control their anger. Dr. shared her experiences with suppressing emotions, which later manifested in other ways, and stressed that honoring and acknowledging one's anger is crucial for personal growth and healthy relationships. Both agreed that managing anger is not always straightforward, but progress can be made with guidance and self-reflection.
Faust shared his experiences working as a prison counselor, highlighting how people, despite their flaws, can still be good. He then discussed the concept of righteous anger, stating that it often arises from insecurity and a need for attention. Dr. echoed Faust's views, emphasizing that righteous anger doesn't necessarily bring peace and sanity to the world. Both agreed that deep engagement and action are critical in addressing issues rather than being verbally righteous.
The doctor shared how they learned to acknowledge anger as an emotion but not dwell on it, realizing excessive rumination was unhealthy. Faust emphasized the importance of physical self-care, such as proper diet, reducing substances like caffeine, and maintaining stable sleep and exercise routines to address anger's root cause

E358 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Dr. Claudia Black, Ph.D., a renowned addiction author, speaker, and trainer, internationally recognized for her pioneering and contemporary work with family systems and addictive disorders. Claudia designs and presents training workshops and seminars to professional audiences in family service, mental health, addiction, and correctional services, as well as speaking in public forums about addiction and recovery. Claudia is the Clinical Architect of the Claudia Black Center for Young Adults, a Senior Fellow, and an Addiction and Trauma Program Specialist at The Meadows Treatment Center in Arizona. She is one of the original founders and serves on the Advisory Board for the National Association of Children of Addiction and the Advisory Council of the Eluna Foundation and its development of Camp Mariposa, a camp for children impacted by addiction. In this episode we talk about her latest book “ Undaunted Hope – Stories of Healing from Trauma, Depression, and Addictions”. www.claudiablack.com. In this episode, we explored trauma and when it happens and how it impacts our lives, different modalities that can help heal trauma, and reasons for depression and addiction rates. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E357 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine chats with Sue Van Raes, a functional nutritionist, food psychology specialist, wellness expert, yoga instructor, and founder of Boulder Nutrition. She has extensive experience as a featured health writer for the Chopra Center, and her work has been featured in People, The Sacred Science, Natural Solutions Magazine, Origin Magazine, and Elephant Journal. Van Raes hosts the podcast Satiate and leads wellness and yoga retreats in Colorado, Costa Rica, Bali, and virtually. www.BoulderNutrition.com.
 
20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E356 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine." In this episode, Dr. Foojan Zeine converses with Kirsty Akall Dunlop, a motivational speaker, trauma-informed intuitive coach, certified sound healer, and reiki practitioner. Through rhythmic breathwork, meditation, and voice activation, Kirsty guides listeners on a journey of truth-seeking and self-discovery. Over the past fifteen years, she has intuitively guided women and men through soul-level transformations, helping them tap into their emotional, physical, and mental life experiences to uncover their authentic selves. This episode delves into the importance of internal healing and explores how alternative methods such as breathwork, self-care, and plant medicine complement traditional psychotherapy. Connect with Kirsty on social media via @KirstyTV and visit her website at www.kirstyspraggon.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E355– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Liz Long, the author of Navigating Shitstorms: How to Find Your True Path When Life Gets Rough. In 1968, Liz Long's life took a tragic turn when a close family member, Lynda White, went missing, pushing six-year-old Liz into a shitstorm of epic proportions. Five agonizing years later, Lynda's body was discovered. Her case stands as one of Canada's longest unsolved crimes. At fifty-eight, Liz confronted her adult depression by checking into an inpatient treatment center for healing. With unwavering grit and a touch of humor, Liz untangled the complexities of her past, realizing that childhood coping mechanisms were never meant to be permanent. Now, at the forefront of mental health advocacy, Liz shares her journey and introduces the world to “Victimtown” through her book. In this poignant narrative, she creates spaces like The Control Factory, The Guilt & Shame Café, The Denial Trails, and more, inspiring others to confront their own storms, discover resilience within, and find their way to Freedomville. You can connect with her at LizLongWrites.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)

E354– Inner Voice – A Heartfelt Chat with Dr. Foojan. In this episode, Dr. Foojan Zeine chats with Meredith Heller, the author of WRITING BY HEART, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile detention centers, women’s prisons, and wellness retreats. Heller used poetry to heal her life and has guided others toward self-expression. In Writing by Heart, she shares the techniques she developed to help her students explore their emotions, find their voice, and better navigate the challenging experiences they confront. Each chapter includes inspiring themes and example poems, a Body/Mindfulness exercise to help readers get in the creative flow, and WRITE NOW! invitations that encourage readers to explore themes like belonging, fertile darkness, metamorphosis, and more. We talk about her journey, how writing has healed her, and how you can use writing to heal you. Visit her online at http://www.MeredithHeller.com. 20 Best California Mental Health Podcasts https://podcasts.feedspot.com/california_mental_health_podcasts/ Check out my website: www.FoojanZeine.com, www.AwarenessIntegration.com, www.Foojan.com Remember to Subscribe, Listen, Review, and Share! Find me on these sites: *iTunes (https://itunes.apple.com/us/podcast/i...) *Google Play (https://play.google.com/music/m/Inpl5...) *Stitcher (https://www.stitcher.com/) *YouTube (https://www.youtube.com/DrFoojan) Platforms to Like and Follow: *Facebook (https://www.facebook.com/DrFoojanZeine/) *Instagram (https://www.instagram.com/Dr.FoojanZeine) *Twitter (https://www.twitter.com/DrZeine/) *LinkedIn (https://www.linkedin.com/in/DrFoojanZeine)