Inner Work With MaryAnn Walker: Life Coach for Empaths, Highly Sensitive People & People Pleasers MaryAnn Walker

In this episode, we explore shifting from a victim mindset to a creator mindset, fostering a more empowered and proactive approach to life.Theme: Transitioning from passive victim to proactive creator.Key Idea: Transforming life's challenges through perspective and choice.Victim vs. Creator Mindset:Victim Mentality:Passive or passive-aggressive.Asks, "Why is this happening TO me?"Seeks blame and focuses on what's out of their control.Needy, expecting others to solve their problems.Creator Men...

This week we are exploring the Drama Triangle as well as The Empowerment Dynamic. The Drama Triangle creates drama and conflict in relationship whereas The Empowerment Dynamic encourages authentic communication which can deepen connection. Today's focus is on comparing victim energy with it's antidote, creator energy. Here is a brief overview: Victim energy is passive, while creator energy is proactive. Victim energy asks 'Why is this happening to me?' Creator energy ...

In this episode, I sat down with Allie Schultz from Write Your Wellness to delve into the concept of people-pleasing through the lens of control.Here's a breakdown of our discussion:The Victim Triangle: We explored how individuals can get caught up in the Victim Triangle, cycling through the roles of victim, persecutor, and rescuer.Strength in People Pleasers: Contrary to cultural beliefs, we discussed how people-pleasers aren't necessarily weak. In fact, they often exhibit strong control ove...

Today we're talking about givers versus takers in relationships. Givers, known for their empathy and generosity, often find themselves in imbalanced relationships with takers, who prioritize their own needs without reciprocating. As a life coach specializing in supporting empaths and highly sensitive individuals, I've seen how givers can struggle to set boundaries and prioritize their own well-being.In this episode, we explore the challenges faced by givers and provide actionable tips f...

There are always two things happening in our minds: #1: The facts of our situation: This is something that could be proven in a court of law. It is void of emotion and just staring the facts. Facts are neutral. #2: Our story about the facts/drama: This is what we are choosing to make the facts mean. These stories or dramas are usually emotionally charged. For example: Fact: I have X amount in my bank account. Drama: I will never own a home!Fact: My Partner hasn't resp...

On this episode I’m sharing my interview with Gina Strole on her podcast, Intuitive Healing Connection.A few key points:Self-Care: It's not just about indulging in hot baths and pedicures; it's about recognizing and addressing your true needs. Self-care can mean allowing yourself to sit with difficult emotions, shedding tears, putting pen to paper, or initiating that tough conversation. It's proactive care, tailored to your individual needs.Perfectionism: The pursuit of perfection often hampe...