Inside Out With Kris Kris Byrnes

A conversation on how you can make powerful shifts in your relationship by unlearning the meanings we've placed on emotions. TW: This is NOT a conversation that excuses violent or emotionally abusive behaviour in any means.

Episode 114 is a short & sharp solo episode on the state of overflow in your life and how it may be transmitting stagnancy energetically in your world. Let us know -- what lands for you?
Love Kris x

Breathing is the one thing always in your control. I found breathwork when my heart was heavy and mind was in total chaos. It changed my life, and Nicola Laye was a huge part in that. Join me for a conversation on breathwork, leadership & life with a coach and facilitator in breath for over 25 years Nicola Laye.

Kris shares her experiences over the last 5 years investing in her own mentors and coaches. If you are wanting MORE from your life, whether thats self development, gaining confidence, unlearning leaky behavioural patterns or meeting the highest version of YOU - this episode is for you.

Let us know in the comments, do you currently work with a coach or mentor? If not, what do you think is possible if you had unconditional support in getting you exactly where you want to be? 👇🏼

Episode 111 building you a conversation around #growthmindset
Every level you create in your health and mindset will bring a new devil for you to grow through. Tune into this episode as Kris shares how you can always raise your vibrational frequency by raising that bar on self awareness
If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris
Love Kris x

Welcome back to Inside Out With Kris. HAPPY FREAKING NEW YEAR 🚀 Day 1 of 365. A season of evolution, elevation and unlimited potential (if you decide you want it bad enough right) A thought provoking motivational episode bringing you inspo for the first day of 2024.
If this episodes lands for you, please share to your socials & don't forget to tag @insideoutwithkris
Love Kris x