105 episodes

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

Insight Hour with Joseph Goldstein Be Here Now Network

    • Religion & Spirituality
    • 4.8 • 524 Ratings

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

    Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path

    Ep. 104 – Enlightenment or Bust: A Reflection on the End of the Path

    On this episode of Insight Hour, Joseph Goldstein explores how it’s helpful to have a comprehensive view of our direction as we set out on the spiritual path.

    Ep. 103 – Integrating What We Have Learned

    Ep. 103 – Integrating What We Have Learned

    Tying together meditation's basics—steady awareness & non-clinging—with the intentionality of careful investigation of thought, body, and emotion, Joseph lines a path toward mindful liberation.

    Ep. 102 – Courageous Effort

    Ep. 102 – Courageous Effort

    Exploring the factor of enlightenment known as Viriya—our energetic capacity—Joseph Goldstein shares how we can cultivate courageous effort within our lives and daily practices.

    Ep. 101 – Hallucinations of Perception

    Ep. 101 – Hallucinations of Perception

    Joseph Goldstein explores the hallucinations of perception that keep us bound to the wheel of conditioned existence and teaches us how to train our noble supernormal powers.

    Ep. 100 – The Fetters and Defilements of the Mind

    Ep. 100 – The Fetters and Defilements of the Mind

    Joseph Goldstein continues his exploration of the Satipatthana Sutta, sharing his insights on how the fetters and defilements of the mind arise, are removed, and can be prevented.  

    This talk is a continuation of Insight Hour Ep. 99 – Mindfulness of the Six Sense Spheres

    Ep. 99 – Mindfulness of the Six Sense Spheres

    Ep. 99 – Mindfulness of the Six Sense Spheres

    Joseph Goldstein continues his series of talks on the Satipatthana Sutta, this time focusing on mindfulness of the six sense spheres and the fetters that arise dependent on them. 

Customer Reviews

4.8 out of 5
524 Ratings

524 Ratings

K. Hoh ,

Thank you very much

I can’t express the gratefulness in my heart for your thoughtful, grounded, compassionate, wise and awakening teaching and explanations. After groping in the dark for over 50years, I am so beyond grateful to know I am seeing the crack of light, and I am going to follow it.

XI Allogenes ,

Insight

Words are insufficient to describe the impact this podcast has had on my life.

AtomBombW/MothWings ,

American Bodhisattva

This man in my hero. He’s helped me so much it’s incredible for me to reflect on. He’s my teacher. He’s a gift to my life. As I struggle with an awful illness, his dharma talks provide a practice that enriches existence while revealing its underbelly. Thank you Joseph! ... If in Columbus, OH know you’ve a warm place to stay! 6143703025

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