Self Care And How Letting Go Of Chronic Stress Can Help Us Step Into Our True Happiness, With Susan Proper Inspire Her Health

In this episode, Certified Life Coach and Yoga Instructor Susan Proper explains how letting go of chronic stress is key to living a joyful life and being able to step into our true power as women. Susan shows us some different ways that stress can show up in our lives and how to identify the triggers. Susan also teaches us why practicing self care is crucial and gives us a list of her favorite ways to truly nurture ourselves and our bodies. Her powerful story of how she ditched the corporate grind and found her true joy and calling, will leave you feeling inspired and motivated to take charge of your life! Enjoy listening!




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