Inspired Intentions Podcast Inspired Intentions Podcast
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Are you are too busy, stuck in a rut, or not taking care of yourself? You deserve better. It’s time to create awareness, find new courage, and build your confidence. The Inspired Intentions podcast from Skyterra Wellness Retreat will help you move towards change in your life for the better.
Join us every week as we simplify the world of healthy living with conversations about fitness, nutrition, yoga, stress management, recreation and adventure. We cut through through the unrealistic noise on diets and fitness, and show you how healthy living fits seamlessly into your already busy life.
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184. Briefly Inspired: The Mighty Mineral Magnesium
In this episode of our Briefly Inspired series, we explore the significant role magnesium plays in our health. Dr. Teresa Campanile joins us to unravel the mysteries of this crucial mineral. Learn about what magnesium does in our bodies, how to recognize signs of deficiency, and effective ways to supplement it.
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183. How to Rewrite Your Fitness Story
Join Skyterra's Fitness Director Ryan as he shares his transformation from viewing fitness as a chore in his father's basement gym to embracing it as a personal passion. This episode explores the psychological challenges of identity and motivation, highlighting how small, deliberate actions can redefine our self-perception and lead to lasting change. Learn practical strategies for aligning your actions with your aspirations, and discover how to incrementally build a healthier, more empowered version of yourself.
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182. The Automatic Easy Button: How AI Can Improve Your Life
Learn about the transformative power of Artificial Intelligence (AI) and how it can improve your life and your health. We'll uncover the practical applications of AI that can make everyday tasks simpler and more enjoyable, from enhancing creative projects and optimizing fitness routines to creating recipes using ingredients found in your refrigerator. Tune in to learn how AI can be a part of your life, offering tools for innovation and efficiency in the modern world.
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181. Conquering Social Anxiety: Strategies for Connection and Confidence
Is social anxiety getting in the way of living the life you want? Today we discuss overcoming social anxiety using personal insights and professional strategies. Explore a range of therapeutic approaches, including cognitive behavioral therapy, self-compassion and exposure therapy, to manage this widespread challenge. The conversation also offers practical advice for listeners seeking to confront their social anxieties. Tune in for a heartfelt and enlightening discussion that promises hope and guidance for those navigating the complexities of social anxiety.
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180. The Power of Recreation and Adventure at Any Age
Learn about the transformative power of recreation and adventure and discover the unique approaches Skyterra and its Young Adult program take to incorporate the vital pillar of recreation into their offerings, highlighting the varied adventures in Western North Carolina and beyond. We explore how activities like hiking and exploring the great outdoors can dramatically impact stress management, fitness and personal growth. Whether you're a young adult seeking direction and connection or someone looking to rejuvenate and balance your lifestyle, this episode is a testament to the importance of making leisure and adventure a priority.
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179. Briefly Inspired: The Walking Pad Revolution
In our first Briefly Inspired episode, we step onto the moving surface of under-the-desk treadmills, also known as walking pads, to explore their transformative role in the modern workplace. Discover how these innovative devices offer a dual benefit of sustaining productivity and fostering physical well-being by enabling movement without interrupting work tasks. Tune in to uncover how integrating a walking pad into your daily life can be a seamless stride toward balancing wellness and efficiency.
Customer Reviews
Health exploration
I’ve just turned 60 and am now addicted to SkyTerra … this podcast is providing a blueprint on how I can glide into my 80’s with confidence and, more importantly, how-tos. I’m telling ALL of my friends about skyterra !!
Favorite podcast!
After finding this podcast I ended up listening to over 100 episodes in less than a week. And then I still wanted more! And clearly, I need more since I still struggle with healthy moderation. ;)
I love and appreciate how Inspired Intentions is purposeful about educating on multiple facets of overall health and wellness. I’ve learned so much and even if I’m not able to implement everything I’ve learned all at once (and according to what I’ve learned that would not be sustainable anyway), I’m so much more equipped and inspired to start living more intentionally and healthy.
I already know I’ll listen to all the episodes again and I’m looking forward to all the new ones to come! :)
Truly Inspiring
Great Podcast! I can’t for my first visit (one week) to Skyterra in April!!!