9 episodes
IgniteHER Wellness Velvette Suteau
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- Education
Empower Your Inner Flame for Self-Love, Motivation, and Mindfulness? This podcast combines the themes of empowerment, self-love, motivation, mindfulness, while also highlighting focus on women's health and well-being.
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Body Scan Exercise
It’s important that we learn to connect back to our bodies so we can listen to what it is trying to tell us. Our bodies are our best friend and it is always talking to us and telling us what it needs. It’s up to us to listen to it.
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How to Overcome Burnout
Today we talk about the 5 stages of burnout, the 3 types of burnout and 11 ways to avoid burnout! Jam packed full of great information to help overcome and avoid burnout. I would love to invite you to my website www.inspiringbalancecoaching.ca or you can email me velvette@inspiringbalancecoaching.ca
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Experience with Gratitude
When we practice an attitude of gratitude it magically shifts our day, transforms our negative thinking and gives us a burst of energy.
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Gratitude for Breath Mind and Body
This is a great way to check in and simply be grateful for your breath mind and body.
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Total Body Relaxation for Sleep
Do you struggle to relax enough to fall asleep? This meditation will help your full body relax so you can have a restful night.
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Dropping the Suitcases of Worry and Regret
This meditation helps you to drop the negative stories you have been holding on to.