46 episodes
Inspiring E.P.I.C. Health! John P. Garner
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- Health & Fitness
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5.0 • 2 Ratings
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Here you will be inspired to improve your health through learning and implementing simple decisions and choices with your food, movement and recovery. This growth will positively impact your self-esteem and your relationships with God, family, friends - and even finances!
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Five life-changing questions to ask yourself each day!
In our podcast season finale, episode #45, we quickly review each of our 8F’s. You will be inspired to be focused - and intentional - in every area of your life! And we conclude this 7-minute podcast with five impacting questions to ask ourself – or others – on a consistent basis!
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Hey guys, let’s wake up the kid inside of us!
Our 4️⃣4️⃣th episode will encourage us to have fun in 2️⃣ ways … 1️⃣, wake up the little kid inside us and 2️⃣, set a big fun goal for the year! Both kinds of fun will inspire our creativity!
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“We Choose To Go To the Moon”
In the early 1960’s, President JFK inspired a nation to send a man to the moon - and return him safely - by the end of that decade! His moonshot dream motivated the United States to accomplish a monumental goal! Be inspired about your own moonshot by using the 3️⃣ action steps from this 7️⃣-minute podcast episode!
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A Helper, Teacher and an Inspirer!
As with our health and fitness journey, it also helps to have encouragement, teaching and inspiration for our financial journey! Please join me today on our 42nd podcast episode to be inspired about not only our physical health… but also our financial health!
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The 3C’s For Your Fitness Journey!
Statistically most people have “fallen off the wagon“ regarding their 2️⃣0️⃣2️⃣1️⃣ goals. With over 🔟% of this year under our belt, whether you need to “re-group“ or “start from dead zero“… this 4️⃣1️⃣st episode of “Inspiring E.P.I.C. Health Podcast!“ will motivate you to be convenient, consistent and creative with your exercise.
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Birds of a Feather ...
Blue Zones, Mayo Clinic and other resources via Dr. Google highlight the dramatic impact our friendships (or lack thereof) have on our health and well-being! This 40th episode will inspire you to be intentional about choosing friends who can positively influence your health … and healthy longevity!
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Customer Reviews
Sage advice for Baby Boomers
As a Gen Xer with Baby Boomer parents, this podcast is so helpful, with tips and tools for achieving a longer and more healthy life. Highly recommended for not only Baby Boomers but also their children who may one day be caregivers, and for anyone who wants to stay healthy while aging.