Instant Stress Relief with Yoga Nidra

Key Takeaways:

• About Brittany
• Meditation and finding time to do it
• Benefit of Yoga Nidra practice for relieving stress
• How Yoga Nidra helps for a better sleep
• The one of the biggest shifts for Brittany using this practice
• Forgiveness of oneself through Yoga Nidra 
• How Brittany started with the practice
• Letting go of stress

Social Media Handles:

Website: https://beautifullyawakening.com

Instagram: @beautifullyawakening

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