Intentional Life with Tammy Helfrich Tammy Helfrich

On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting […]

On today’s episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai’i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and […]

On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I’d love to hear how this was for you.

On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of […]

On today’s episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing. What do words like success, ambition, drive, etc. mean […]

On today’s episode, we are talking about doubt and how natural it is. We don’t often realize this and think that we shouldn’t have doubt or that it means something about us. I’d love to hear your thoughts on this. You can email me at tammy@tammyhelfrich.com or connect with me on Facebook, Instagram and YouTube.