25 episodes

A podcast dedicated to helping you live life intentionally.

Intentional Life with Tammy Helfrich Tammy Helfrich

    • Health & Fitness
    • 5.0 • 58 Ratings

A podcast dedicated to helping you live life intentionally.

    ILP 132: Ana Tredrea

    ILP 132: Ana Tredrea

    On today’s episode, I’m talking with Ana Tredrea from Spots Initiatives. We talk about how they are offering a platform […]

    • 24 min
    ILP 131: Data

    ILP 131: Data

    On today’s episode, I’m talking about data and how it is simply numbers, but can be so incredibly helpful. I […]

    • 11 min
    ILP 130: Questions

    ILP 130: Questions

    On today’s episode, we’re talking about questions can sometimes equal judgment for some people. It was an epiphany I had […]

    • 12 min
    ILP 129: What We Don’t Want

    ILP 129: What We Don’t Want

    On today’s episode, we’re talking about what we don’t want and how much time and energy we put into it. […]

    • 11 min
    ILP 128: Keep Going

    ILP 128: Keep Going

    On today’s episode, we are talking about the idea to keep going. It keeps showing up in messages and in […]

    • 11 min
    ILP 127: Rebel

    ILP 127: Rebel

    On today’s episode, I am talking about being a rebel. I’m a rebel with a cause! It has taken me […]

    • 13 min

Customer Reviews

5.0 out of 5
58 Ratings

58 Ratings

JulieKay100 ,

Thank you Tammy

All my life I’ve felt unacceptable and different. After speaking/listening to Tammy only after a few times she helped me realize I’m a woman of power, strength and finally finding my self worth! Tammy is so inspirational and uplifting.

Zielkehut ,

Perfect uplift to my day!

Tammy helps me sort through all the wheels spinning in my head. Her episodes bring clarity and give me one thing to focus on that day, which is super helpful. I love the length of the episodes too! I’m guaranteed to finish them as they’re the perfect time for the drive to work. Love this podcast!

Ac1surf ,

Unapologetic!

Just listened to the Unapologetic episode and Wow! I shared it right away with one of my friends. Thank you for your resonating words, Tammy!

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