24 episodes

A podcast dedicated to helping you live life intentionally.

Intentional Life with Tammy Helfrich Tammy Helfrich

    • Health & Fitness
    • 5.0, 53 Ratings

A podcast dedicated to helping you live life intentionally.

    ILP 48: Arguing with Yourself

    ILP 48: Arguing with Yourself

    On today’s episode, we are talking about how we argue with ourselves for what we DON’T want instead of working towards what we DO want. This is something I see over and over in my own life and with my clients as well. How are you arguing with yourself for what you DON’T want in […]

    • 13 min
    ILP 47: Judgment

    ILP 47: Judgment

    On today’s episode, I am talking about judgment. Judgment of others and also ourselves. Typically, when we find ourselves experiencing feelings of judgment, it means we aren’t doing our own work. And it doesn’t have to mean anything about you. I’d love to hear your thoughts on this and how you experience this. Email me […]

    • 10 min
    ILP 46: Worth

    ILP 46: Worth

    On today’s episode I am talking a little about Hamilton on Disney +. Have you seen it? Holy cow! I could talk about it all day. I talk about some ideas that stuck out to me and how many of us feel we are unworthy and it holds us back from being who we’ve been […]

    • 15 min
    ILP 45: Consistency

    ILP 45: Consistency

    On today’s episode, I’m talking about the power of consistent actions. We tend to procrastinate and not do the things we know are needed to move us towards our goals. In my own life, I’ve seen how this can lead to staying stuck and not making forward movement. My encouragement to you is to think […]

    • 14 min
    ILP 44: Our Brains

    ILP 44: Our Brains

    On today’s episode I am talking about our brains. They are so fascinating, aren’t they? We have so much power in our brains, yet we don’t often utilize them and pay attention to what is holding us back. I’d love for you to consider the power of your brain and how you can learn to […]

    • 13 min
    ILP 43: Solutions

    ILP 43: Solutions

    On today’s episode, we are talking about how we often spend more time focusing on the problem instead of the solution. I recently read a great book about weight loss from Elizabeth Benton called Chasing Cupcakes. She talks a lot about this and it really hit home with me. We often spend so much time […]

    • 13 min

Customer Reviews

5.0 out of 5
53 Ratings

53 Ratings

Patriciacim50 ,

Thank you!

I love Tammy’s quick to the point words of wisdom on this podcast. Topics that are important and relevant and coaching insight that’s invaluable. Thank you!

Meranneduh ,

Love this podcast!

I meet with Tammy every other week for life coaching and use her podcasts to keep me on track in between meetings. These short and impactful episodes give me the tools I need to continue improving my day to day life, business and relationships.

MeredithJoyD ,

Binged every episode...

I just binged every one over the last week. I’m new to the Podcast arena and tried some that were recommended to me. I found them to be lengthy and I never listened to one straight through!
Then I found this one!
OMG. Nuggets in each one! Simple but POWERFUL. I’m able to listen to a full one or two or 5 in a single sitting!
Really great info/advice and very satisfying and fulfilling. Can’t wait for more!

Top Podcasts In Health & Fitness

Listeners Also Subscribed To