Intentional Life with Tammy Helfrich Tammy Helfrich

On today’s episode, we are talking about how we argue with ourselves for what we DON’T want instead of working towards what we DO want. This is something I see over and over in my own life and with my clients as well. How are you arguing with yourself for what you DON’T want in […]

On today’s episode, I am talking about judgment. Judgment of others and also ourselves. Typically, when we find ourselves experiencing feelings of judgment, it means we aren’t doing our own work. And it doesn’t have to mean anything about you. I’d love to hear your thoughts on this and how you experience this. Email me […]

On today’s episode I am talking a little about Hamilton on Disney +. Have you seen it? Holy cow! I could talk about it all day. I talk about some ideas that stuck out to me and how many of us feel we are unworthy and it holds us back from being who we’ve been […]

On today’s episode, I’m talking about the power of consistent actions. We tend to procrastinate and not do the things we know are needed to move us towards our goals. In my own life, I’ve seen how this can lead to staying stuck and not making forward movement. My encouragement to you is to think […]

On today’s episode I am talking about our brains. They are so fascinating, aren’t they? We have so much power in our brains, yet we don’t often utilize them and pay attention to what is holding us back. I’d love for you to consider the power of your brain and how you can learn to […]

On today’s episode, we are talking about how we often spend more time focusing on the problem instead of the solution. I recently read a great book about weight loss from Elizabeth Benton called Chasing Cupcakes. She talks a lot about this and it really hit home with me. We often spend so much time […]