Introducing Plates & PRs: The Next Chapter

Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.

Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.

Follow us on Instagram @PlatesandPRs for more updates and insights.