4 episodes
Plates & PRs Plates & PRs
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- Health & Fitness
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5.0 • 3 Ratings
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Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.
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Fueling PRs: Macronutrients, Hydration, and Meal Timing
In this episode of the Plates & PRs Podcast, we dive into the fundamentals of nutrition that are essential for achieving peak performance in functional fitness. Join us as we explore the crucial role of macronutrients, the importance of hydration, and the timing of meals around your workouts. Tune in and take the first step towards those PRs!
Nutrition Coaching: PlatesandPRs.com
Cravings Flow Chart: https://www.dropbox.com/scl/fi/omigbyta034vtr2s2n839/Cravings-flowchart.pdf?rlkey=3uxgm5uo4vnjndt4tlnmttlju&st=6st7qsr5&dl=0 -
Interview w/ CrossFit East Nashville Owner - Jordyn Schumm
Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/
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Interview w/ Dana Paran - Heading to Semifinals
Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.
Find Dana here: https://www.instagram.com/dvnveverest/
Follow us on Instagram @PlatesandPRs for more updates and insights. -
Introducing Plates & PRs: The Next Chapter
Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.
Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
Follow us on Instagram @PlatesandPRs for more updates and insights.
Customer Reviews
Getting to know you!!
I REALLY enjoyed this episode and can’t wait for the next! I understand so much more about the role of nutrition because of the two of you.. I have never met Kat and while Christina got me started on my journey I never knew that much about hers. I love the discussion about the seasons of life and, even at soon to be 64, continue to achieve PRs because of the knowledge you have shared 💪🫶
I am Plates&PRs 4life!