3 episodes

Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

Plates & PRs Plates & PRs

    • Health & Fitness
    • 5.0 • 3 Ratings

Welcome to the Plates & PRs Podcast. We’re here to provide you with expert insights and actionable tips to boost your functional fitness and cultivate a healthy relationship with food for peak performance and overall wellness. Get ready to lift, learn, and exceed your limits. Hosted by Kat Benson, RDN, CSSD, LD, CPT, NBW-HWC, and Army NCO Christina Spencer, CCFT, PN2.

    Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

    Interview w/ CrossFit East Nashville Owner - Jordyn Schumm

    Follow Jordyn on IG: https://www.instagram.com/jordyn.schumm/

    • 42 min
    Interview w/ Dana Paran - Heading to Semifinals

    Interview w/ Dana Paran - Heading to Semifinals

    Listen to our interview with Dana Paran as she competes this weekend at the North America East CrossFit Semifinals.
    Find Dana here: https://www.instagram.com/dvnveverest/ 
     
    Follow us on Instagram @PlatesandPRs for more updates and insights.

    • 36 min
    Introducing Plates & PRs: The Next Chapter

    Introducing Plates & PRs: The Next Chapter

    Meet your hosts, Kat and Christina. We share our journeys, the impact of functional fitness on our lives, and the reasons behind our name change to Plates & PRs Nutrition Coaching.
    Discover why we started this podcast, what to expect in future episodes, and our approach to training, nutrition, and wellness.
    Follow us on Instagram @PlatesandPRs for more updates and insights.

    • 33 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

SD427R ,

Getting to know you!!

I REALLY enjoyed this episode and can’t wait for the next! I understand so much more about the role of nutrition because of the two of you.. I have never met Kat and while Christina got me started on my journey I never knew that much about hers. I love the discussion about the seasons of life and, even at soon to be 64, continue to achieve PRs because of the knowledge you have shared 💪🫶

I am Plates&PRs 4life!

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