Introducing The Motivation Made Easy Podcast!

Have You Ever Asked Yourself... How can I stop emotional eating or binge eating and gain control over my eating habits?Can I truly learn to love my body?I am addicted to food?How can I get and stay motivated to make lifestyle changes?Is it possible to have a healthy relationship with food? The Motivation Made Easy Podcast is Here! Each week I'll bring you science-backed information, strategies, and inspiration to: Master your relationship with foodGain control of your habitsRespect your bodyAnd free your mind to focus on the things that truly matter What Is This Podcast All About? In this Introduction Episode, you will learn: How I came up with the title of the podcast including why I hesitated at first, but ultimately decided on Motivation Made Easy: Body Respect, True Health.How my experiences professionally and personally will bring a unique perspective to these discussions.The ways in which we will embrace uncertainty to learn from opposing viewpoints. Examples include: 1) the research and patient care world, 2) the eating disorder and obesity world, 3) the prevention and treatment world. Types of Shows: Dr. Hondorp talking about personal stories, motivation science, tips, and strategies to master your relationship with foodInterviews with experts in fields of psychology, nutrition, body image, and much moreStories from real people about how they navigated their relationship with food Subscribe So You Don't Miss An Episode! New episodes will come out each week, so make sure you hit subscribe so you don't miss one! To grab my FREE audio guide to stop diet and take control of your habits, go here. Click here to join my insider's community to get the inside scoop on everything going on with the Motivation Made Easy podcast and The Psychology of Wellness.