Physician, author and holistic health expert Laura Koniver, MD gives you simple, actionable, and uplifting health tips taken directly from the latest medical research.
Why Our Mood Might Actually Be Linked To Our Brain Development
It's a stunning new study that shows that the same chemical in our brain that is most known for mood (serotonin) is also linked to how our brain has evolved over the course of mankind. Is it possible that serotonin not only impacts our mood, our memory, and how our brain ages, but even how it evolved in the first place? Here is what the medical literature suggests and 14 holistic health tips for you to protect and preserve your brain health as you age.
Boosting Your Longevity May Be As Simple As Eating This For Breakfast
A phenomenal new study, published 2 months ago in the Journal Of The American Board Of Family Medicine, found that just by eating breakfast with a high fiber intake, mortality risk was decreased by 21%. That is a large longevity bonus for something as simple as adding fiber to the first meal of the day! In this episode, I'll give you the details on this study, along with several breakfast suggestions, as well as lots of ways to combine eating breakfast with intermittent fasting for added health benefits. If you are interested in more holistic weight loss tips or to join my Weight Reset class, hop over here: https://intuition-physician.myshopify.com/collections/online-health-classes/products/weight-reset-5-day-online-class
Lack Motivation? New Research Sheds Light On Why
If you have been feeling uninspired, apathetic, or lack confidence or desire in achieving goals, it's very possible that inflammation in your body is to blame. This incredible study gives us much needed answers on why we lose motivation when we are under stress, and some fresh new ideas on how to boost our motivation and fee more inspired... naturally.
The Best Anti-Aging Skin Care Secret, Finally Discovered
A breakthrough medical study reveals why collagen strength and integrity decreases over time. This one reveal might be all you ever needed to change to boost your skin's longevity for a lifetime! That tip plus four more most-do's for the best anti-aging skin care regime known to modern medicine.
A Breakthrough Supplement For Autoimmune Disease
Stunning results from this all natural, whole food, plant based supplement in halting and potentially reversing autoimmune disease. I'll tell you what supplement it and tell you all about this breakthrough medical study.
How Sleep Affects Your Mood (And How To Fix It)
Lack of sleep makes you feel more than just tired... it actually causes you to feel anger. I'll tell you about this interesting medical study and give you 14 actionable tips so that you can get deeper sleep tonight! If you've been feeling irritable lately, this episode is a must listen!
Laura, I am enjoying these podcasts ! Catching up on some here. Each subject so informative and enlightening. Thank you my dear friend for taking the time to share your wealth of information with others. Xoxo Tami R.
So excited to see that you’ve started a podcast! 👏🏻. I have been following you online for years (no more migraines since I started your oral health regimen- 5 years!!) Looking forward to this format. Thanks for all you do 😊