38 episodes

Iron Moms USA, raising the bar on motherhood.
Starting Strength Coach, Inna Koppel and super mom, Raina Butler deliver straight talk on strength training, raising a family, self improvement, fashion, and fitness with the Iron Moms Podcast.
https://www.instagram.com/ironmomsusa/

Iron Moms US‪A‬ Iron Moms USA

    • Fitness
    • 5.0 • 39 Ratings

Iron Moms USA, raising the bar on motherhood.
Starting Strength Coach, Inna Koppel and super mom, Raina Butler deliver straight talk on strength training, raising a family, self improvement, fashion, and fitness with the Iron Moms Podcast.
https://www.instagram.com/ironmomsusa/

    Live from the Iron Moms USA Gym!

    Live from the Iron Moms USA Gym!

    This episode comes to you straight from the Iron Moms USA Gym!
    Raina and Inna podcast from their squat rack while answering listener's questions and talking-smack during, "Overheard at the Gym."
    You can watch the full video at our IGTV.
    Listen, subscribe and enjoy the show!

    https://www.instagram.com/ironmomsusa/
    https://www.ironmomsusa.com/

    • 18 min
    Straight Talk with Inna - Training partners are important

    Straight Talk with Inna - Training partners are important

    Do you have a training partner? Do they help motivate you and support you? Is your training partner your best friend or your spouse?
    In this Straight Talk with Inna episode the girls discuss the value of training partners and the supportive role they play in our lives.
    Listen, subscribe and enjoy the show!
    https://www.ironmomsusa.com/
    https://www.instagram.com/ironmomsusa/

    • 26 min
    From Exercise to Training - Listener's Q&A

    From Exercise to Training - Listener's Q&A

    This is another fun podcast of Q & A from our listeners, and in this episode Raina gets called out about her choice of workout.
    Inna and Raina answer questions about breastfeeding and training, how to talk to fitness fanatics about training, what are Inna's top picks for barbells and what's up with Flirty Girl Fitness?
    No episode is complete without our "Overheard at the Gym" segment and this week we talk about the, "one-upper."

    Listen, subscribe and enjoy the show.
    Follow us at: https://www.instagram.com/ironmomsusa/
    https://www.ironmomsusa.com/

    • 41 min
    Lightning Round - Q & A

    Lightning Round - Q & A

    This episode is dedicated to answering all of your submissions from our Iron Moms USA Instagram. Do you see your question below?
    Don't forget to check out the end of the podcast as Inna and Raina discuss "Wannabe DJ's," in the gossip section of the podcast, "Overheard at the Gym!"
    Listeners want to know:
    Why do women have such a hard time doing chin-ups?
    Should women take supplements?
    Is it better to do high reps with light weight or less reps with heavy weight?
    How important is it to have a coach if you already know the basics?
    Are private coaches even available these days?
    If you hire a coach, should they be personal trainers or someone who specializes in strength training?
    What is your go-to afterschool snack for kids? What kind of snacks do you pack?
    How much screen-time do you allow per day?
    What's your favorite lifting t-shirt?
    Thank you for being the inspiration of our podcast. Listen, subscribe and enjoy the show.
    https://www.ironmomsusa.com/
    https://www.instagram.com/ironmomsusa/

    • 29 min
    Straight Talk with Inna - The Coach-Mom Life

    Straight Talk with Inna - The Coach-Mom Life

    In this, Straight Talk episode Inna discusses the significance that barbell training plays in her children's lives and how it helped them through 2020. Strength training has always been one of the most important tools in Inna's mom-toolbox and it's no wonder why we call her, "Coach-Mom."
    Inna talks about how she got her kids through some of their hardest times while acting as their coach and practicing patience as a mom. Sometimes the hardest part of raising kids is stepping back and letting them make their own choices in life. It takes a strong woman to raise a family but it takes an Iron Mom to help teach them the lessons of the iron.
    Shoutout to all of the strong women who raise the bar on motherhood each day!
    Listen, subscribe and enjoy the show.
    https://www.instagram.com/ironmomsusa/
    https://www.ironmomsusa.com/

    • 22 min
    Straight Talk with Inna - Ladies, do your 3's!

    Straight Talk with Inna - Ladies, do your 3's!

    In this episode coach Inna tackles the topic of why women need to train heavier relative to their maximal strength and how triples allow them to do that.
    Why should women train heavier more frequently than men? Why do women get less sore, recover faster, and deal with more frequent exposures to a training stress? What would kill most men is necessary for most women; training with heavier weights more frequently.
    The episode wraps up with a confession from Raina about leaving her, "cardio-bunny" days behind her and how barbell training has taught her to be a more patient mom.

    Listen, subscribe and enjoy the show!
    https://startingstrength.com/training/do-your-3s-ladies
    https://www.instagram.com/ironmomsusa/
    https://www.ironmomsusa.com/podcast-1

    • 34 min

Customer Reviews

5.0 out of 5
39 Ratings

39 Ratings

Yeraffi ,

Paul Horn Episode

Loved this episode. If you exchange the whiskey for vodka then I’m in agreement with everything.

MG-RN ,

5 stars!!

Inna and Raina are so entertaining and intelligent in this awesome podcast - I find myself eagerly awaiting the next episode! Keep it up guys !

ToShpo ,

Great podcast

Stopped working out during the pandemic. This podcast got me back to training! Love it.

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