98 episodes
IronMVMNT Fe MVMNT
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- Health & Fitness
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5.0 • 11 Ratings
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A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.
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We Need to Talk About Multilevel Marketing
Kat's story: https://youtu.be/BzMZ6mygHvk
Sounds Like MLM But OK - Facebook group Kat helps admin:
https://www.facebook.com/groups/1938342399712455
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Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
We're back! A Much Needed Update...
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
Joyful Movement - what does that even mean?
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
The 7 Types of Rest
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
6 Ways to Support Better Health
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
A Few of Our Favorite Supplements
Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.
Customer Reviews
Informative & Inspiring
Great podcast! Informative and inspiring. I always pick up something new and useful each episode.
Great podcast
Very motivational and educational podcast.
Real Talk
Loved the interview with Olivia and hearing her perspective on what she needed to do to make a lasting change.