100 episodes
IronMVMNT Fe MVMNT
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- Health & Fitness
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5.0 • 11 Ratings
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A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.
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5 Ways to Get in More Veggies
Referenced TikTok: @domesticblisters
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Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
Don't Forget the Basics
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
Children's Nutrition Series w/ Coach Whit | TEENS| PART 1
Jill Castle: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
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Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/ -
Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3
Jill Castle: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
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Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/ -
Languishing - that BLAH feeling
Merch: https://ironmvmnt.square.site/
Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com. -
Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2
Jill Castle: https://fearlessfeeding.com/
Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761
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Merch: https://ironmvmnt.square.site/
YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
Want nutrition coaching? https://ironmvmnt.com/coaching/
Customer Reviews
Informative & Inspiring
Great podcast! Informative and inspiring. I always pick up something new and useful each episode.
Great podcast
Very motivational and educational podcast.
Real Talk
Loved the interview with Olivia and hearing her perspective on what she needed to do to make a lasting change.