100 episodes

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

IronMVMNT Fe MVMNT

    • Health & Fitness
    • 5.0 • 11 Ratings

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

    5 Ways to Get in More Veggies

    5 Ways to Get in More Veggies

    Referenced TikTok: @domesticblisters

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    Merch: https://ironmvmnt.square.site/

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 26 min
    Don't Forget the Basics

    Don't Forget the Basics

    Merch: https://ironmvmnt.square.site/

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 17 min
    Children's Nutrition Series w/ Coach Whit | TEENS| PART 1

    Children's Nutrition Series w/ Coach Whit | TEENS| PART 1

    Jill Castle: https://fearlessfeeding.com/
    Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
    Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 

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    Merch: https://ironmvmnt.square.site/
    YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want nutrition coaching? https://ironmvmnt.com/coaching/

    • 37 min
    Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3

    Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3

    Jill Castle: https://fearlessfeeding.com/
    Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
    Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 

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    Merch: https://ironmvmnt.square.site/
    YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want nutrition coaching? https://ironmvmnt.com/coaching/

    • 33 min
    Languishing - that BLAH feeling

    Languishing - that BLAH feeling

    Merch: https://ironmvmnt.square.site/

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/

    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 25 min
    Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2

    Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2

    Jill Castle: https://fearlessfeeding.com/
    Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/
    Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761 

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    Merch: https://ironmvmnt.square.site/
    YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA
    Want nutrition coaching? https://ironmvmnt.com/coaching/

    • 40 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

courtneyb1214 ,

Informative & Inspiring

Great podcast! Informative and inspiring. I always pick up something new and useful each episode.

SFC Graham ,

Great podcast

Very motivational and educational podcast.

MeganPoczekaj ,

Real Talk

Loved the interview with Olivia and hearing her perspective on what she needed to do to make a lasting change.

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