98 episodes

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

IronMVMNT Fe MVMNT

    • Health & Fitness
    • 5.0 • 11 Ratings

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

    We Need to Talk About Multilevel Marketing

    We Need to Talk About Multilevel Marketing

    Kat's story: https://youtu.be/BzMZ6mygHvk
    Sounds Like MLM But OK - Facebook group Kat helps admin:
    https://www.facebook.com/groups/1938342399712455 
    ------
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 50 min
    We're back! A Much Needed Update...

    We're back! A Much Needed Update...

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 32 min
    Joyful Movement - what does that even mean?

    Joyful Movement - what does that even mean?

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 34 min
    The 7 Types of Rest

    The 7 Types of Rest

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 33 min
    6 Ways to Support Better Health

    6 Ways to Support Better Health

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 23 min
    A Few of Our Favorite Supplements

    A Few of Our Favorite Supplements

    Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/ 
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    • 11 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

courtneyb1214 ,

Informative & Inspiring

Great podcast! Informative and inspiring. I always pick up something new and useful each episode.

SFC Graham ,

Great podcast

Very motivational and educational podcast.

MeganPoczekaj ,

Real Talk

Loved the interview with Olivia and hearing her perspective on what she needed to do to make a lasting change.

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