97 episodes

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

IronMVMNT Fe MVMNT

    • Health & Fitness
    • 5.0 • 11 Ratings

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

    Performance & Wellbeing: Crafting Goals

    Performance & Wellbeing: Crafting Goals

    Goal download: https://www.dropbox.com/scl/fi/qo1p30mh4idary7yjjyzr/IronMVMNT-goals.pdf?rlkey=z0pq575odainsjuozutth5e43&dl=0
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

    • 27 min
    Consistency Requires Flexibility - Managing Several Gym Days Off

    Consistency Requires Flexibility - Managing Several Gym Days Off

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

    • 21 min
    Approaching the Holidays - Making a Plan Before

    Approaching the Holidays - Making a Plan Before

    Performance Plates: https://www.dropbox.com/scl/fi/h3w8std5zkadulzpj421t/IronMVMNT-Plates.pdf?rlkey=fxuibcsgjf1rs3ani5s37lxvw&dl=0 
    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

    • 35 min
    Handling the Season of Food Fatigue

    Handling the Season of Food Fatigue

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

    • 36 min
    Why You Still Suck at CrossFit

    Why You Still Suck at CrossFit

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

    • 44 min
    Seasons of Food & Fitness

    Seasons of Food & Fitness

    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/
    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com
    CookSmarts website*: 
    http://www.cooksmarts.com/?afmc=b6&utm_campaign=b6&utm_source=leaddyno&utm_medium=affiliate
    *This is an affiliate link. That means that if you buy something through these links, we may earn a commission. 
     

    • 33 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

courtneyb1214 ,

Informative & Inspiring

Great podcast! Informative and inspiring. I always pick up something new and useful each episode.

SFC Graham ,

Great podcast

Very motivational and educational podcast.

MeganPoczekaj ,

Real Talk

Loved the interview with Olivia and hearing her perspective on what she needed to do to make a lasting change.

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