Feisty Triathlon

Feisty Media

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Feisty Triathlon is the New Home of "IronWomen" and "If We Were Riding." Learn more at https://www.feistytriathlon.com/

HÁ 3 DIAS

If We Were Riding - Dealing with the Post-Race Letdown -And What's Next?

Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless. Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss: Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities to consider during the off-seasonGoing into the new year with a fresh batch of Mojo! Experts include: Dr. Erin Ayala - @erineayala and @skadisportpsychology Marilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/ Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/ Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com

59min
HÁ 4 DIAS

IronWomen - Cultivating a Winning Culture with Jocelyn Bonney

With the NCAA triathlon championships on the horizon this weekend, we are so excited to welcome NCAA coach Jocelyn Bonney to the show! Jocelyn is the assistant coach of the University of Arizona triathlon team in Tucson, Arizona, which is in only its second year as a program. Heading into this year’s race, Arizona is ranked second in the country, so in this interview Jocelyn told us all about what they have done these past two years to get to that level. She told us all about the impotence of culture on their team, anyhow the athletes work together to use their individual strengths to raise the bar for the team as a whole. We loved this interview with Jocelyn, and we are so excited to see what the future holds for her and her team as well as the entirety of NCAA triathlon! Jocelyn's Instagram: @jossibonney Arizona Triathlon's Instagram: @arizonatriathlon Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy

1h35min
1 DE NOV.

If We Were Riding - WOW, This is a Useful Episode!(Episode 304)

This week, the group is joined by Dr. Erin Ayala, a Licensed Psychologist and Certified Mental Performance Consultant, to discuss pre-competition stress, post-race blues, and keeping a healthy perspective on our performances in training and races. Also, in this episode: What’s the Kona Buzz?A Place for Women at the Table?Don't Be Grabbing the 2 LiterMindset Matters with Dr. Erin Ayala Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com

1h10min
31 DE OUT.

IronWomen - Following the Call of a Passion with Danielle Fauteux

We are so excited to welcome pro long course athlete Danielle Fauteux to the show this week! Danielle recently became a pro at 39 years old, but prior to that she balanced her other hobby of being a plane pilot alongside her career as an architectural designer. In this interview she tells us all about her adventure-filled life, and how all of the passions she has pursued have led her to professional triathlon. Danielle also tells us about how she began her career in elite sport as a semi professional soccer player, as well as doing track and field, and didn't even sign up for an ironman until age 36! She has had numerous top 10 finishes in pro races already and we can't wait to cheer her on in the seasons to come. Danielle's Instagram: @danielle_fauteux_tri Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy

1h18min
25 DE OUT.

If We Were Riding - What Is This Show?! (Episode 303)

This week, while Kelly is out in Kona inspecting the vibes, the group ride welcomes pro (and post-op) Haley Chura and age group athlete, Royce Chang, to discuss the T100 Lake Las Vegas. Royce is Fan GirlingHaley Gives the T100 Play-By-PlayPicking Dude Kona Podiums Out of Thin AirWhat Is this Show Even About?!Back to the Pet StoriesOh, The Secrets We Keep Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com

58min
24 DE OUT.

IronWomen - Approaching Championship Season with Danielle Lewis

This week we are thrilled to welcome pro long course athlete Danielle Lewis back to the show! Danielle has had an incredible season so far this year, including a great result at Ironman Worlds in Nice, but she’s not done yet. She told us in this episode all about how she’s sharpening up for 70.3 world championships in Taupo in December, and how she’s mentally taking on a season that goes so late in the year. We also got to hear about some of the ups and downs of the past few years for Danielle, and how she’s faced them head on and persevered to get to the success she’s having now! Danielle's Instagram: @danilewistri Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy

1h37min
18 DE OUT.

If We Were Riding - So Much Racing (Episode 302)

This week, Sid joins the group ride to get caught up on the many upcoming races, plus; FKT Success!Is the Marathon Record Too Good to Be True?We Want A Barbie BikeSign Up Now, ProsRacing for CashY’all Need to RestKeep the Kona Dream Alive Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Leave us a Voicemail: https://www.speakpipe.com/ifwewereriding Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support "If We Were Riding" Partners: LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code RIDING at Aminoco.com/RIDING to Save 30% + receive a FREE gift for new purchasers! Orca: Use code IRONWOMEN15 for 15% off at www.orca.com buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com

1h9min
17 DE OUT.

IronWomen - Coaching NCAA Triathlon with Barbara Perkins

This week we are so excited to welcome Barbara Perkins to the IronWomen podcast!! Barbara is the coach of the Denver University women's triathlon team, which she started herself from the ground up in 2020. In this episode, we got to hear all about what it's like to build an elite and competitive NCAA triathlon program that has consistently been ranked one of the top teams in the nation. She shares some valuable coaching insights, and what she hopes for the future of NCAA triathlon and women in the sport as a whole. Barbara has done so much great work in this sport already and we can't wait to see what she does moving forward! Barbara's Instagram: @bperki08 Denver's Instagram: @denverwomenstri Download our Free Guide to Lifting Heavy: https://www.womensperformance.com/lift-heavy Follow us on Instagram: @feistytriathlon Feisty Media Website: https://livefeisty.com/ Support Our Partners: Orca: Use code IRONWOMEN15 for 15% off at www.orca.com The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! LTH Supplements: To shop all LTH Nutritional Supplements, head to shop.lifetime.life/nutrition and use code FEISTY at checkout to get 20% off your order! buycycle: Use code FEISTYNOV for 30% off seller protection on buycycle.com https://www.womensperformance.com/lift-heavy

1h31min

Ver tudo (303)

4,8

de 5

187 avaliações

Here for Sid

21 de jun.

CSfromCO

More Sid, less Kelly interrupting Sid- otherwise great. We need this pod for non-bro ego takes on tri.
Wonderful interviews

29 de abr.

Jcwaller

The interviews are great and I really enjoyed the one with Laura Matthews. Professional Triathlete while pursuing a PhD. Wow. Very inspiring.
Love Ironwomen!!

17/10/2023

yarnnnnnn.

I have absolutely loved the Ironwomen Podcast since finding it a few years back. Haley & Alyssa are both incredible athletes, & also genuine people & excellent hosts. I love hearing their personal updates, the way they vibe with each other and their guests, & the excellent conversations with a range of guests. Thanks to this inspiring podcast, I’ve discovered many amazing athletes that further inspire me. Keep on podcasting, & thank you!!
Thanks. Great commentary.

21/08/2023

k sif

Taylor swift shirts with your Barak Obama shirts. Katie Lidecky level stuff‼️ Thanks for doing this. Excellent.