1 episode
It's Valentines month, 9 ways to love you! Catherine Coulter
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- Health & Fitness
A series of Podcasts, for the committed and conscious parent who wants simple ideas on how to empower, transform and deepen connections with themselves, their children and family. They integrate my life's learning, simple neuroscience, attachment theory, and take away tips to use every day.
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9 Simple Ways to Love and Care for You Everyday.
It's Valentine's month. It is so easy to lose sight of ourselves when in our day to day parenting. The more we focus on self-love, the more loving we can be for all those around us.
Start now with 9 simple ideas and a heart meditation at the end :
1. You are as important as anyone else
2. Ideas on how to take care of your body, mind and spiritual needs
3. Make distinctions ( gates or boundaries) between, home, work, and responsibilities
4. Cherish you
5. Understand your thoughts
6. Deepen your connections
7. Find your inner Protectors
8. Be appreciative
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